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Need friends to join with me for losing weight.....
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Haseenakhamarutheen Offline
#1 Posted : Tuesday, September 20, 2011 10:40:55 AM(UTC)

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Asalam o alikum sisters,

 

Insha allaha im planning to start my diet to loose my extra pounds,my goal is to lose 50 pounds atleast,so plz join with me together and lets be a source of encouragement,if someone is interested insha allaha we will discuss the diet plan...
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eeya Offline
#2 Posted : Thursday, September 29, 2011 7:16:34 AM(UTC)

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Im more then ready Haseena i really need to shed 10kg offff and doing so with friends makes it much more easier and fun .so when do we start:-)
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pona Offline
#3 Posted : Thursday, September 29, 2011 11:48:25 AM(UTC)

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I want to join u guyz. Tell me when and how do we start
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Bint E Saleem Offline
#4 Posted : Thursday, September 29, 2011 3:45:26 PM(UTC)

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Post here delicious diet plan :D I am also willing to put off my weight. :)
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nehakajal Offline
#5 Posted : Saturday, October 01, 2011 3:51:40 AM(UTC)

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ASSALAMO ALAIKUM 2 ALL GUYZ......... IM ALSO JOIN UR GROUP,,,,,,,,PLZ TELL ME K KAB SAY START KARNA HY BCOZ

ME ABHE KUCH EXERCISE OR DIET KARHY HO BUT HOSAKTA HY SATH MILKAR KARAIN TO JALDI FAIDA HO HUM SAB 

KA,,,,,PLZ IM WAITING MUJHAY BHE ZAROOR BATANA APNAY ROUTINE OR DIET PLAIN.

 

FE AMANALLAH
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smiling-kanwal@hotmail.com Offline
#6 Posted : Wednesday, October 05, 2011 11:59:53 PM(UTC)

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Assalam O Alaikum Friends I also want to join .

So please go ahead.
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kbnoon Offline
#7 Posted : Monday, October 10, 2011 4:07:35 PM(UTC)

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Kab say shoro kerns hay...?
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Haseenakhamarutheen Offline
#8 Posted : Saturday, October 29, 2011 6:39:09 PM(UTC)

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sorry my dear friends for my late reply i was out of my system for one month and even i lost my interest in losing weight now i got good belief that i can do....plz share ur diet plan so we can discuss which is best and we can start soon insha allaha....lets make quick reply and start quickly...
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kbnoon Offline
#9 Posted : Saturday, October 29, 2011 11:41:59 PM(UTC)

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Haseena ap ko pehlay regular hona paray ga.main already dieting ker rahi hoon.ap batain ap ka wazan kitna hay..main nay apnay khanay main say oil,rice ko bilkul nikaal dia hay.main brown bread khati hon.or salan oil Kay bagair banati hoon.only 1tea spoon oil.
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anfalhasan Offline
#10 Posted : Sunday, October 30, 2011 4:29:16 AM(UTC)

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hi  kbnoon and others in the group

kbnoon hope u r losing ur weight....i ve tried one more thing and lost 2 kgs in around 2 weeks

take 5tbsps of each

asapghol

ajwain

kalonji

saunf

maithray kay beej

green tea

sab kopowder bana lain..then add lilttle black salt to it (dont add salt if u have high BP)

din main 4 times 2 glasses of water 1 tsp laina hay...aur agar apple cider vinegar aap ko suit karta hay tu subha jab empty stomach par yay powder lain tu aik tsp apple cider vinegar water main add kar lain......this works very fast

sath main diet aur excercise regular rakhaian...all these ingredients are natural herbs and nothing is dangerous for ur health and best part is that u prepare it urself so u know that nothing harmful is added to it
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Haseenakhamarutheen Offline
#11 Posted : Sunday, October 30, 2011 2:31:43 PM(UTC)

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sorry for not being regular...im trying to avoid rice but i couldnt but from now really i will avoid it....im drinking 5 glasses of green tea per day...break fast 1or2 roti,lunch only veg with juice,dinner is my problem i dont no wat to eat,then im losing around 700-750 calories perday.....im taking less than 200 calories diet....


Dear anfalhasan can u plz say in english bcoz i didnt understand most of the things and even the other people can understand easily.....
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kbnoon Offline
#12 Posted : Sunday, October 30, 2011 11:49:30 PM(UTC)

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Infalhasan thanks this is easy for me I will try this...abhi tak to 1kg hi kam hua hay .haseena green tea is very good..Inshalah u will lose ...
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anfalhasan Offline
#13 Posted : Monday, October 31, 2011 7:27:11 AM(UTC)

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sure haseena

take all the ingredients that i ve mentioned earlier and make a powder then add little amount of black salt to it (avoid blak salt if u ve bp problem) and take 1 tsp 4 times daily with 2 glasses of water..u can add a tsp of apple cider vinegar in the mornig water this would surely expedite ur reduction of fat....i ve reduced 2 kgs in almost 2 weeks with it...excercise regularly and take a proper diet...dont take completely boiled diet..do add oil (atleast 1-2 tsps daily)...

and for ur dinner haseena..firstly take ur dinner by 8 o clock...try not to eat anything after that ..if u do have craving and u r up till late take green tea or coffee or may be any clear soup but nothing solid...u can take a large plate of salad with daal (masoor is recommended...either yellow or black) or a piece of chicken or fish with very lil oil or if uve consumed oil in day u can have boiled or steamed.......dont take chapatai or rice at night...u'll see the results urself..

best of luck
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anfalhasan Offline
#14 Posted : Monday, October 31, 2011 7:35:31 AM(UTC)

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kbnoon

its good that u ve lost...doesnt matter if its just a kg...still u havent gained weight..keep trying and dont lose hope u;ll get the result..why dont u try cabbage soup for 2 days...u'll feel encouraged when u'll lose some more pounds...then u can come back to ur routine diet....
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anfalhasan Offline
#15 Posted : Monday, October 31, 2011 7:54:03 AM(UTC)

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kbnoon sorry i just watched that post of urs jis main aap nay cabbage soup ka poocha tha....its very simple

take lil cabbage ....shredded ..add tomatoes ,onion ,green chillies and some carrot..u can always add vinegar, soya and chillie sauce to make it tastier..boil and enjoy..u can eat the vegetables along with the soup.. i know its difficult to have same thing for continuously 2 days ...but .... ...

 
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Haseenakhamarutheen Offline
#16 Posted : Monday, October 31, 2011 8:12:32 AM(UTC)

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I have couple of questions with me can u plz clear it
wat is asapghol means?
maithray kay beej means fenugreek seeds right?
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anfalhasan Offline
#17 Posted : Monday, October 31, 2011 8:33:31 AM(UTC)

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yes haseena maithray kay beej are fenugreek seeds and asapghol ...its generic name is plantago ovata..i dont know wat we call asapghol exactly in english ...it comes in white powder form...if anyone kows pls let me know as well :)
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Haseenakhamarutheen Offline
#18 Posted : Monday, October 31, 2011 9:20:59 AM(UTC)

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Botanical Name: Plantago Ovata Forsk

Family Name: Isphagula

Commercial part: Psyllium seed husks


i think this is wat we are looking for....
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anfalhasan Offline
#19 Posted : Monday, October 31, 2011 10:19:10 AM(UTC)

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yes haseena thats exactly wat we were looking for and thanks really for telling me as well :) do use it it will really work
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kbnoon Offline
#20 Posted : Monday, October 31, 2011 4:33:01 PM(UTC)

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Anfal thank u so much ...ap ab mujhay yeh bhi bata Cain ka siraf soup hi pina hay or khuch nahi kha saktay matlab breakfast main bhi ,lunch main,or dinner main please zra or Sarawak say Bata dain.ager ap isi than support kurain gi to zaror kam hoga wazan.humain support ki hi zarorat hoti hay...
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