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Loose 20 pounds in 20 days with this Diet Plan
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jazzy Offline
#21 Posted : Tuesday, June 30, 2009 11:07:13 PM(UTC)

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now mazze ki baat yeh diet plan nadia khan ne be use kia he and she has done really well and i ve seen alot of improvement in her looks her face started to look slimon the fourth day so i think we can loose weight with this diet and its not boring at allllll!!!

ALLAH HU AKBAR
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shalina Offline
#22 Posted : Tuesday, June 30, 2009 11:08:24 PM(UTC)

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THANKX JAZZ I WILL TRY KAL SAY AJ TO NASTHA HO GAYA
MAY ALLAH BLESS U ALL(AMIN)
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jazzy Offline
#23 Posted : Tuesday, June 30, 2009 11:09:10 PM(UTC)

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ohoooooo chalo koi baat nahi to mehreen batana tha pehle or hume bhi saath le kar chlit anyways i ve posted it coz now we ll try it together so mil ke weight lost programme
ALLAH HU AKBAR
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shalina Offline
#24 Posted : Tuesday, June 30, 2009 11:10:02 PM(UTC)

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yes she has reduced alotttttttttttt.
MAY ALLAH BLESS U ALL(AMIN)
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jazzy Offline
#25 Posted : Tuesday, June 30, 2009 11:11:39 PM(UTC)

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teek he yar but plz stick to it ek bari mene or ustanni ne bhi ek or diet ki four days k liye and we lost 6 pounds in four days so i think we should try this its not boring like soup diet hennaa
ALLAH HU AKBAR
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shalina Offline
#26 Posted : Tuesday, June 30, 2009 11:14:01 PM(UTC)

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yeap
MAY ALLAH BLESS U ALL(AMIN)
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somy Offline
#27 Posted : Wednesday, July 01, 2009 1:25:22 AM(UTC)

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jazzy actually mujhe thoda confusion hai...breakfast lunch aur dinner sab ek saath list hia toh thoda samajhney mein masla horaha hai..
aur yeh diet sirf 4 days keliye hia??
kab se start karen? monday is good i think

sablog batao ..monday par agree kartey hein sab toh inshallah monday se shuru kardetey hein.
jazzy mujhe confusion horaha hia o:( plzz help me jaldi se toh mujhe samajh ajaye ke kaisey karna hia.
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somy Offline
#28 Posted : Wednesday, July 01, 2009 1:31:50 AM(UTC)

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jazzy tumne 5 phases bataye hien..
toh har phase 4 days repeat karna hia? aisa???
5x4=20 aisey hai yeh diet??
aur har phase mein ek puri list hia..toh breakfast ki choices kahan tak hien aur lunch ki kahan tak hien? yeh thoda mixup hai agar alag karke bata do toh us mein se choices li jasakti hein na daily ke hisaab se..
plzz dear thodaa sa yeh clear kardoo bas phir inshallah monday se shuru kardengey
plzz jazzyy dear aajanaa aaj hi wapis online hehehehe takey clear hojaye toh mein list banaun saman ki jo lekar aana haiAngel
aur thankyou thankyou thankyou sooooooo muchh jazzyyAngel i hope hum sab 10 kgs lose karlen jaldi jaldi se bas phir toh mazeyyy inshallahAngel
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somy Offline
#29 Posted : Wednesday, July 01, 2009 3:30:58 AM(UTC)

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jazzy jo questions mein puchna chati hun woh yeh hien tum inke answer kardo toh mein samajh jaungiAngel
jo fruits tumne mention kiye hien sirf wohi khaney hein ya aur bhi khasaktey hein unke elawa like watermelon etc?
3 servings of fruits at a time we can eat right? like we can make a fruit chat of one apple one banana and some grapes ? for one time right?
daytime mein sirf fruits hein aur shamko snacks hein and then dinner right?
aur haan morning breakfast mein i dont like coffee so i can take tea instead??
and about freshly squeezed juice i want to ask that can we replace this juice with limopani? without sugar
aur ek aur baat yeh puchni hai ke agar humein sirf ek hi cup peena hai chaye ka subha toh like we can add 1 tbsp milk in 1 cup so can we add 2 tbsp in one cup tea if we are taking only one cup tea instead of 2?
i ll wait fr ur answers jazzyAngel
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jazzy Offline
#30 Posted : Wednesday, July 01, 2009 4:49:58 AM(UTC)

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meri payarii somu yeh complet diet he 20 day ski or it has five phases and each phase consists of 4 days ok like phase one 4 phase 2 four days phase 3 four days etc ect

ALLAH HU AKBAR
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jazzy Offline
#31 Posted : Wednesday, July 01, 2009 4:55:44 AM(UTC)

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somy fruits to jitna marzi khao magar not more than one banana and no mangoes at all or haan apple pear grapes kiwi strawberries sab ek ek kar ke khao ziada time lage ga ok or break fast me chai lo mene bhi ese hi kia he or zarori nahi k coffee piyo or mene milk use kia he skimmed and cheating ki he sugar ki ;) or ese karo k diet k prtions bna lo jese ab vegetables jitni marzi kaho to nashta me vegetable omelet bna lo chai k saath or omelet k liye olive oil use kar lo thora sa just to grease the pan
ALLAH HU AKBAR
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somy Offline
#32 Posted : Wednesday, July 01, 2009 4:59:47 AM(UTC)

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achaa achaa ab samajh aayaa Angel
jazzy yeh jo purey din keliye food hai isko apney hisaab se portions mein divide karke kha saktey hein naa bas restriction yeh hai ke itna hi khana hia is se ziada nehin right??
aur haan jo dinner mien chicken hia aur sath mein veggies toh unko mix karke khasaktey ehin na like strir fried chicken n veggies? without any dressing etc?
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somy Offline
#33 Posted : Wednesday, July 01, 2009 5:01:07 AM(UTC)

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toh i can eat watermelon na? actuallyy i lovee watermelon aur mien roz hi khati hun heheheh isliye puch rahi hun
actually jazzy mein yeh chahti hun ke diet ka sach mein asar ho pura pura isliye itna puch rahi hun takey bilkul perfectly follow karsaken
toh kab se start karna hia? monday se?
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jazzy Offline
#34 Posted : Wednesday, July 01, 2009 5:14:56 AM(UTC)

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i think ese katre hen monday se mene to kal jana shopping k liye to me kal sara saman khareedd lon gi ab batao kia karon monday tak weight karti hun or i ll try to be good ok in eating
ALLAH HU AKBAR
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jazzy Offline
#35 Posted : Wednesday, July 01, 2009 5:19:36 AM(UTC)

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haan khao jitna marzi its very good for loosing weight
ALLAH HU AKBAR
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somy Offline
#36 Posted : Wednesday, July 01, 2009 7:35:02 AM(UTC)

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achaa theek hai.
monday se start karungi mein inshallah..sath sath kartey hein naa jazzyyAngel plzzz ruk jaoo na do din
actually kal se weekend start hota hia yahan aur thursday ko itnaa traffic rehta hia ke bahar nikalna bahut mushkil rehta hia isliye mein friday ko hi ja paungi shopping keliye
toh phir hum saturday se bhi shuru karsaktey hein
yahan large fonts mein anouncement kardetey ehin ke we will start inshallah on saturday toh aur bhi kisi ko hamarey saath shamil hona hai toh woh log bhi saturday se shuru kardengey
theek hai naAngel
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jazzy Offline
#37 Posted : Wednesday, July 01, 2009 10:22:02 AM(UTC)

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sunno sunno ek ellannnnnn ek khabar ap bhi suniye aj circus ka mela to nahi he  phir kia????

phir yeh k hum diet start karen gen on saturday and jis jis ne anna he ajao phir na kehna late ho gayeeeeee

ALLAH HU AKBAR
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ustani Offline
#38 Posted : Wednesday, July 01, 2009 6:55:27 PM(UTC)

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 Jazz mein ney tumhara elan sun liya hai how can you start a diet without me? NO FAIR  Any ways i am in aur more the merier  when are we starting? make sure everyone post their progress

حسنه محمود 🌹🌹🌹🌹🌹
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Rehmet Offline
#39 Posted : Wednesday, July 01, 2009 9:25:11 PM(UTC)

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hey,jazzy thanx 4 this diet plan,i wrote it but i cant follow now as in next thursday i m going to saudia but wapsi mai start kero gi,ap sb tu bht aage chaley jao gy,pray all of u k ap sb smart and good looking ho jao n dont 4get me too in ur prayers...
Bye ;)
Upney apko behtey howey pani ki tra bnao ju rukta nhi bulkey upney rastey kudh bnata hai.
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somy Offline
#40 Posted : Wednesday, July 01, 2009 11:44:04 PM(UTC)

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yuppyyyy jazzy yeh hui na baatAngel
inshallahs aturday se shuru..
ystani ji welcome welcomee...bahut khushi hui ke aap bhi shamil hein hamari diet mein..ab hum 3 hogaye hein satuday se start karney waley..
aur log bhi ajao yaarr plzz jaldi jaldi....jitney ziada log eksaath shuru karengey utna maza bhi ayega aur time bhi kaisey guzar jayega pata hi nehin chalega..
ustani ji inshallah i ll post my daily routine of this diet..ap bhi kariyega aur jazzy tum bhi karna zarur inshallahAngel
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