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wannna lose 35 kg weight.plz join me
mehak gull Offline
#101 Posted : Monday, December 24, 2012 11:47:00 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 7/22/2012(UTC)
Posts: 27
Points: 84
Location: pakistan

best of luck zunash
mehak gull Offline
#102 Posted : Monday, December 24, 2012 11:48:21 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 7/22/2012(UTC)
Posts: 27
Points: 84
Location: pakistan

noshiba g ap ka kya khayal hai???
noshiba Offline
#103 Posted : Tuesday, December 25, 2012 2:39:25 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 11/6/2012(UTC)
Posts: 16
Points: 48

han yar bilkul sahe keh rae ho ap k kuch pany k liye kuch khona parta hai wesy mera to 1 kg loose ho gaya hai ab dekhty hain jb tk maid nae ati tb tk kitna or kam ho ta hai
mehak gull Offline
#104 Posted : Tuesday, December 25, 2012 11:02:06 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 7/22/2012(UTC)
Posts: 27
Points: 84
Location: pakistan

maid ka wait na kaarain maid jo kam kr jayee as e.g sweeping ap phir us per dobara sweeping kiya karen
noshiba Offline
#105 Posted : Wednesday, December 26, 2012 1:08:44 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 11/6/2012(UTC)
Posts: 16
Points: 48

han yeh to mai ne kabi socha he nae chalo try karen gay
ZUNASH Offline
#106 Posted : Wednesday, December 26, 2012 6:35:50 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 12/16/2012(UTC)
Posts: 18
Points: 93
Location: KARACHI

thank you every one for wishing me luck .

aish0008 Offline
#107 Posted : Saturday, December 29, 2012 11:27:14 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 6/4/2009(UTC)
Posts: 47
Points: 141
Location: islamabad

hello every one.dears i back after a long time.b/c i was busy .again weight lose program start .daily apni routine share karon gi tak motivate bi rahun or koi mary sath diet start kry tu hum mil kr kary
ZUNASH Offline
#108 Posted : Sunday, December 30, 2012 10:37:36 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 12/16/2012(UTC)
Posts: 18
Points: 93
Location: KARACHI

welcome back aish

aish0008 Offline
#109 Posted : Monday, December 31, 2012 6:36:58 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 6/4/2009(UTC)
Posts: 47
Points: 141
Location: islamabad

aik acha diet plan hai mary pas.ju main ne kp se hi lia hai.agr kahy tu share karo
ZUNASH Offline
#110 Posted : Monday, December 31, 2012 6:43:30 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 12/16/2012(UTC)
Posts: 18
Points: 93
Location: KARACHI

han plz share karo ho sakta hy k kuch mara b faida ho jayy

noshiba Offline
#111 Posted : Tuesday, January 01, 2013 3:47:44 PM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 11/6/2012(UTC)
Posts: 16
Points: 48

Happy new year n best wishes for the new year
ZUNASH Offline
#112 Posted : Tuesday, January 01, 2013 9:30:36 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 12/16/2012(UTC)
Posts: 18
Points: 93
Location: KARACHI

happy new year

ZUNASH Offline
#113 Posted : Friday, January 04, 2013 10:17:43 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 12/16/2012(UTC)
Posts: 18
Points: 93
Location: KARACHI

ASLAM O ALIKUM every one

azharsaba16 Offline
#114 Posted : Sunday, January 06, 2013 1:23:21 PM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 12/16/2012(UTC)
Posts: 2
Points: 6
Location: ksa

assala mu alaikum pls share with me also 

sania1 Offline
#115 Posted : Monday, January 07, 2013 9:33:23 PM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 1/7/2013(UTC)
Posts: 1
Points: 3
Location: pakistan

salam mara weight bot ziada ha mari shadi ko 8 month ho gai ha kuch month pehla miscarrige huwa ha muj koi ase tip btai ka main apna weight lose karw mari height 5.3 ha r weight 75kg ha plz koi tip btai
wajahatalikhan Offline
#116 Posted : Sunday, January 25, 2015 3:26:43 PM(UTC)

Rank: KP Member

Groups: Member
Joined: 9/20/2012(UTC)
Posts: 47
Points: 141
Location: Lahore

hello every one specially Mani raja! i m back all over again, how are you? how is everyone and how is ur diet plans going??
hinadnan Offline
#117 Posted : Monday, January 26, 2015 11:12:04 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 1/26/2015(UTC)
Posts: 3
Points: 9

Assalam O Alaikum
hinadnan Offline
#118 Posted : Monday, January 26, 2015 11:16:12 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 1/26/2015(UTC)
Posts: 3
Points: 9

How are you every one? I started my diet
from today and get this blog by chance then finally decided to join all of you.
hinadnan Offline
#119 Posted : Monday, January 26, 2015 11:19:01 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 1/26/2015(UTC)
Posts: 3
Points: 9

When i will lose my weight then i will share diet plan with you.IN SHAH ALLAH
OmarSalah Offline
#120 Posted : Saturday, December 26, 2015 2:13:47 PM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 12/25/2015(UTC)
Posts: 3
Points: 9
Location: USA

I have been trying to lose weight in the last 2 years.I started following someone exercising videos online. The most one that helped me is P90X programs. I started to notice some change in my body weight but not much. Not until I started to pay attention to the food I was eating and actually follow a diet program. Thats when the magic started and I started to lose weight.

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