Welcome Guest! To enable all features please try to register or login.
Simple & Easy Diet Plan
Options View
Previous Topic Next Topic
ummuaz Offline
#1 Posted : Sunday, June 17, 2012 6:01:44 PM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)

Asalam-o-Alaikum to all Kp friends and members...... I m back after a long time with 1 diet plan for those who want to loose their weight.....Its very easy diet plan and everyone can follow it....

Back to top
WWW
Sponsor  
 
Back to top  
ummuaz Offline
#2 Posted : Sunday, June 17, 2012 6:16:08 PM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)

Here it is :

Break fast:

I cup skimmed milk or I cup skimmed yoghurt

2 toast brown bread or 1 cup corn flakes

2 tsp lowfat cheese or 2 tsp Labneh( for those who lives in KSA)

Tip of salad ( cucumber/tomato/lettuce)

Snack: Half cup fresh fruit juice or 1 apple

Lunch:

30gm chicken/mince/fish grilled or boiled

1 cup boiled rice/ pasta/loaf bread/boiled or baked potato

1 medium size bowl of salad with 1 tsp olive oil

Snack: Half cup fresh fruit juice or 1 apple

Dinner:

1 boiled egg or can of tuna fish

2 toast brown bread

1 medium size bowl of salad with 1 tsp olive oil

Snack: 1 cup of skimmed milk or 1 cup yoghurt
Back to top
WWW
ummuaz Offline
#3 Posted : Sunday, June 17, 2012 6:33:22 PM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)

Mene ye diet plan hospital se aik nutritionist se liya ha.... aur mene is diet ko 1 month follow kiya and lost 6 kg in a month....is diet plan k saath walk bhee kerni hay... werna slowly weight kum hoga..... daily 20 min walk is must with this diet plan......Try only for two weeks ... and definetly u will loose 3 kgs in 2 weeks....... If u feel there is too much to eat then u can skip any snack but not any thing from breakfast/lunch or dinner...now a days u can eat watermelon at snacks time.... its healthy and low in calories....

I have another diet plan for those who have new born babies and feeding them....if anyone want that diet plan tell me... I will happily share with u....
Back to top
WWW
smiling-kanwal@hotmail.com Offline
#4 Posted : Sunday, June 24, 2012 11:31:12 PM(UTC)

Rank: KP Princess

Groups: Member
Joined: 6/30/2010(UTC)
Posts: 2,846
Points: 8,583
Location: Jeddah K.S.A

Thanks: 13 times
Was thanked: 24 time(s) in 23 post(s)
Welcome Back Ummuaz dear kahan chali gai thy aap?
Missed u . Ab kahen mat jana plz.

Thanks for this diet plan.

I ll follow and let u know.
Back to top
WWW
ummuaz Offline
#5 Posted : Monday, June 25, 2012 2:11:47 PM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)
I missed u too.... mai bhee soch rahi thi k ye post dekh k kanwal ne reply kio nahee kiya....
ye to ho nahee sukta jaha diet ka ziker ho waha meray ilawa kanwal na ho...(hahaha)

Ye diet zaroor try kero....mera is say 7 kg weight ab tuk kum ho chuka ha..... tum i think rice nahee khati to rice ki jaga 2 slice brown bread ya half brown khubaz le suktay hain...

Mene ye diet plan le k socha tha k ager mera weight kum howa to KP per sab k saath share karongi....
Back to top
WWW
smiling-kanwal@hotmail.com Offline
#6 Posted : Tuesday, June 26, 2012 7:41:18 AM(UTC)

Rank: KP Princess

Groups: Member
Joined: 6/30/2010(UTC)
Posts: 2,846
Points: 8,583
Location: Jeddah K.S.A

Thanks: 13 times
Was thanked: 24 time(s) in 23 post(s)
Dear Ummuaz sahe guess kiya ap ne.

And Rice khaye thay aj dear with little curry. Plan nahi khaye jatey.

Baqi sab ok hai and I walk on treadmill for 40-45 minutes daily.
Back to top
WWW
Pinkey Pink Offline
#7 Posted : Monday, August 13, 2012 5:16:44 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 8/13/2012(UTC)
Posts: 12
Points: 36
Woman
Location: kohat

Asalam-o-Alikum 2 all of u...

i dnt think dt any diet plan will work untill u r having bst exercise....the easiest exersice 2 loose wight z walk...u can lose lots of weight by it..r skipping, stairs, r also really good & easy....

i think the best diet z dt u eat every thin according to sunnat method...what our Prophet says...hr chez ek hisab sy khin r apni exercise continue rakhin to ap kabhi bhi moty nahi hongy..r walk sy body ko sahi shape milta hai...so keep dng dt..
Back to top
adhira sharma Offline
#8 Posted : Friday, December 21, 2012 7:48:43 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 12/21/2012(UTC)
Posts: 6
Points: 18
Location: India

Thanks for the discussion.
Back to top
WWW
kbnoon Offline
#9 Posted : Saturday, December 22, 2012 5:09:09 PM(UTC)

Rank: KP Princess

Groups: Member
Joined: 7/6/2009(UTC)
Posts: 1,399
Points: 4,184
Location: pakistan

Thanks: 1 times
Really very simple and easy diet plan......thanx for share
Back to top
kbnoon Offline
#10 Posted : Wednesday, December 26, 2012 5:46:02 PM(UTC)

Rank: KP Princess

Groups: Member
Joined: 7/6/2009(UTC)
Posts: 1,399
Points: 4,184
Location: pakistan

Thanks: 1 times
Thaks I m following this diet plan and I redused 2 kg in 5 days .....I m not doing exercise but actively doing my household task....once again thanks....even yesterday I eat subway... cheating ki main nay thori si...:)
Back to top
aish0008 Offline
#11 Posted : Saturday, December 29, 2012 9:30:04 AM(UTC)

Rank: KP Member

Groups: Member
Joined: 6/3/2009(UTC)
Posts: 47
Points: 141
Location: islamabad
main bi yah diet plan follow krny ka soch rahi hun .is diet plan main mujy ju khubi nazer ai hai wo yah hia k ismain boht sari chizain nai hai .kuch chizain hai ju aram se mil jay gi.snack bi zayada nai.bus thori problem yah hai k jab ghr main mazy mazy ki chizain bany tu busssssssssssssssssssssssss.main is diet plan ko 1 jan se start karo gi qk kuch chizain bazaar se leni pery gi..............................and kb noon regular rahna tak hum discussion kar saky.or motivate bi rhy....................
Back to top
jenny412 Offline
#12 Posted : Saturday, December 29, 2012 2:02:32 PM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 8/12/2010(UTC)
Posts: 12
Points: 39
Woman
Location: kuwait
hi this seems to be a very good diet plan inshallah i will follow it umme muaz plz doosra diet plan bhee share karain i have a 9 month old baby whom iam feeding now so us lihaz sy koi suitable plan ho thanks
Back to top
Maria93 Offline
#13 Posted : Sunday, December 30, 2012 4:26:18 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 12/30/2012(UTC)
Posts: 1
Points: 3
Location: SaudiArabia

ummuaz wrote:

Mene ye diet plan hospital se aik nutritionist se liya ha.... aur mene is diet ko 1 month follow kiya and lost 6 kg in a month....is diet plan k saath walk bhee kerni hay... werna slowly weight kum hoga..... daily 20 min walk is must with this diet plan......Try only for two weeks ... and definetly u will loose 3 kgs in 2 weeks....... If u feel there is too much to eat then u can skip any snack but not any thing from breakfast/lunch or dinner...now a days u can eat watermelon at snacks time.... its healthy and low in calories....

I have another diet plan for those who have new born babies and feeding them....if anyone want that diet plan tell me... I will happily share with u....

Asalamualaikum Um Muaz, 
Could you pls share the diet plan for those moms who are feeding? I'm soon goin to be a mom inshAllah and I really want to get back to my original weight after delivery. So, pls share that diet plan so I can get rid of the extra weight/
Thanks  
Back to top
kbnoon Offline
#14 Posted : Thursday, January 03, 2013 5:40:28 PM(UTC)

Rank: KP Princess

Groups: Member
Joined: 7/6/2009(UTC)
Posts: 1,399
Points: 4,184
Location: pakistan

Thanks: 1 times
Aish mujhay out of city Jana para is lia diet nahi ker pae.....I will start this again from Sunday ....
Back to top
jenny412 Offline
#15 Posted : Saturday, January 05, 2013 12:25:54 PM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 8/12/2010(UTC)
Posts: 12
Points: 39
Woman
Location: kuwait
where are u umme muaz? and who else is following this diet plan?
Back to top
yasmeen05 Offline
#16 Posted : Saturday, February 02, 2013 3:16:15 AM(UTC)

Rank: KP Newbie

Groups: Member
Joined: 2/12/2009(UTC)
Posts: 24
Points: 72
Location: Canada

I will try this diet plan this month. Lets see if it works for me...Thanks Ummuaz...I used to read post time to time and i know there used to be some fimiliar names like kbnoon, somy, ummuaz, ustaani i dont know where all they have gone bcoz they were quite active... main bhi kafi arsay k baad yahan ayi tou kafi weeran sa lag raha hai ...i hope k hum sub mil kur phir se yahan batain karaingay or apne diet experiences ko share karaingay...
Back to top
ummuaz Offline
#17 Posted : Tuesday, May 07, 2013 1:03:59 AM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)
Asalam-o-Alaikum Friends.... My account was not working .... :( i tried many time to sign in but ..... khair i m back... i have my own cooking page on FB.... now a days busy with that... I m going to celebrate Diet week on my page.... if anyone want to join us then feel free to come there my page is www.facebook.com/chaska.house

Baki sab members kesay hain? Smiling kanwal kaha ho? kya ho raha hay aaj kul? deit abhi bhee chul ahi hay kya??
Back to top
WWW
ummuaz Offline
#18 Posted : Tuesday, May 07, 2013 1:06:03 AM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)

yasmeen05 wrote:

I will try this diet plan this month. Lets see if it works for me...Thanks Ummuaz...I used to read post time to time and i know there used to be some fimiliar names like kbnoon, somy, ummuaz, ustaani i dont know where all they have gone bcoz they were quite active... main bhi kafi arsay k baad yahan ayi tou kafi weeran sa lag raha hai ...i hope k hum sub mil kur phir se yahan batain karaingay or apne diet experiences ko share karaingay...

i m back janab :) apnay page k saath itna busy rehti hoon k yaha regular nahee aa sukti... 
Back to top
WWW
Quick Reply Show Quick Reply
Users browsing this topic
Guest (2)
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Food Glossary | Contact US | Copyright | Terms Of Use | Privacy Policy | Indian Groceries Online | Advertisement Inquiry

Copyright © 2013 Direct Advert Media LLC an website design firm |  All Rights Reserved
Protected by Copyscape Web Plagiarism Check

None