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Simple & Easy Diet Plan
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ummuaz Offline
#1 Posted : Sunday, June 17, 2012 6:01:44 PM(UTC)

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Asalam-o-Alaikum to all Kp friends and members...... I m back after a long time with 1 diet plan for those who want to loose their weight.....Its very easy diet plan and everyone can follow it....

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ummuaz Offline
#2 Posted : Sunday, June 17, 2012 6:16:08 PM(UTC)

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Here it is :

Break fast:

I cup skimmed milk or I cup skimmed yoghurt

2 toast brown bread or 1 cup corn flakes

2 tsp lowfat cheese or 2 tsp Labneh( for those who lives in KSA)

Tip of salad ( cucumber/tomato/lettuce)

Snack: Half cup fresh fruit juice or 1 apple

Lunch:

30gm chicken/mince/fish grilled or boiled

1 cup boiled rice/ pasta/loaf bread/boiled or baked potato

1 medium size bowl of salad with 1 tsp olive oil

Snack: Half cup fresh fruit juice or 1 apple

Dinner:

1 boiled egg or can of tuna fish

2 toast brown bread

1 medium size bowl of salad with 1 tsp olive oil

Snack: 1 cup of skimmed milk or 1 cup yoghurt
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ummuaz Offline
#3 Posted : Sunday, June 17, 2012 6:33:22 PM(UTC)

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Mene ye diet plan hospital se aik nutritionist se liya ha.... aur mene is diet ko 1 month follow kiya and lost 6 kg in a month....is diet plan k saath walk bhee kerni hay... werna slowly weight kum hoga..... daily 20 min walk is must with this diet plan......Try only for two weeks ... and definetly u will loose 3 kgs in 2 weeks....... If u feel there is too much to eat then u can skip any snack but not any thing from breakfast/lunch or dinner...now a days u can eat watermelon at snacks time.... its healthy and low in calories....

I have another diet plan for those who have new born babies and feeding them....if anyone want that diet plan tell me... I will happily share with u....
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smiling-kanwal@hotmail.com Offline
#4 Posted : Sunday, June 24, 2012 11:31:12 PM(UTC)

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Welcome Back Ummuaz dear kahan chali gai thy aap?
Missed u . Ab kahen mat jana plz.

Thanks for this diet plan.

I ll follow and let u know.
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ummuaz Offline
#5 Posted : Monday, June 25, 2012 2:11:47 PM(UTC)

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I missed u too.... mai bhee soch rahi thi k ye post dekh k kanwal ne reply kio nahee kiya....
ye to ho nahee sukta jaha diet ka ziker ho waha meray ilawa kanwal na ho...(hahaha)

Ye diet zaroor try kero....mera is say 7 kg weight ab tuk kum ho chuka ha..... tum i think rice nahee khati to rice ki jaga 2 slice brown bread ya half brown khubaz le suktay hain...

Mene ye diet plan le k socha tha k ager mera weight kum howa to KP per sab k saath share karongi....
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smiling-kanwal@hotmail.com Offline
#6 Posted : Tuesday, June 26, 2012 7:41:18 AM(UTC)

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Dear Ummuaz sahe guess kiya ap ne.

And Rice khaye thay aj dear with little curry. Plan nahi khaye jatey.

Baqi sab ok hai and I walk on treadmill for 40-45 minutes daily.
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Pinkey Pink Offline
#7 Posted : Monday, August 13, 2012 5:16:44 AM(UTC)

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Location: kohat

Asalam-o-Alikum 2 all of u...

i dnt think dt any diet plan will work untill u r having bst exercise....the easiest exersice 2 loose wight z walk...u can lose lots of weight by it..r skipping, stairs, r also really good & easy....

i think the best diet z dt u eat every thin according to sunnat method...what our Prophet says...hr chez ek hisab sy khin r apni exercise continue rakhin to ap kabhi bhi moty nahi hongy..r walk sy body ko sahi shape milta hai...so keep dng dt..
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adhira sharma Offline
#8 Posted : Friday, December 21, 2012 7:48:43 AM(UTC)

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Thanks for the discussion.
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kbnoon Offline
#9 Posted : Saturday, December 22, 2012 5:09:09 PM(UTC)

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Really very simple and easy diet plan......thanx for share
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kbnoon Offline
#10 Posted : Wednesday, December 26, 2012 5:46:02 PM(UTC)

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Thaks I m following this diet plan and I redused 2 kg in 5 days .....I m not doing exercise but actively doing my household task....once again thanks....even yesterday I eat subway... cheating ki main nay thori si...:)
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aish0008 Offline
#11 Posted : Saturday, December 29, 2012 9:30:04 AM(UTC)

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main bi yah diet plan follow krny ka soch rahi hun .is diet plan main mujy ju khubi nazer ai hai wo yah hia k ismain boht sari chizain nai hai .kuch chizain hai ju aram se mil jay gi.snack bi zayada nai.bus thori problem yah hai k jab ghr main mazy mazy ki chizain bany tu busssssssssssssssssssssssss.main is diet plan ko 1 jan se start karo gi qk kuch chizain bazaar se leni pery gi..............................and kb noon regular rahna tak hum discussion kar saky.or motivate bi rhy....................
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jenny412 Offline
#12 Posted : Saturday, December 29, 2012 2:02:32 PM(UTC)

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hi this seems to be a very good diet plan inshallah i will follow it umme muaz plz doosra diet plan bhee share karain i have a 9 month old baby whom iam feeding now so us lihaz sy koi suitable plan ho thanks
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Maria93 Offline
#13 Posted : Sunday, December 30, 2012 4:26:18 AM(UTC)

Rank: KP Newbie

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Joined: 12/30/2012(UTC)
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Location: SaudiArabia

ummuaz wrote:

Mene ye diet plan hospital se aik nutritionist se liya ha.... aur mene is diet ko 1 month follow kiya and lost 6 kg in a month....is diet plan k saath walk bhee kerni hay... werna slowly weight kum hoga..... daily 20 min walk is must with this diet plan......Try only for two weeks ... and definetly u will loose 3 kgs in 2 weeks....... If u feel there is too much to eat then u can skip any snack but not any thing from breakfast/lunch or dinner...now a days u can eat watermelon at snacks time.... its healthy and low in calories....

I have another diet plan for those who have new born babies and feeding them....if anyone want that diet plan tell me... I will happily share with u....

Asalamualaikum Um Muaz, 
Could you pls share the diet plan for those moms who are feeding? I'm soon goin to be a mom inshAllah and I really want to get back to my original weight after delivery. So, pls share that diet plan so I can get rid of the extra weight/
Thanks  
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kbnoon Offline
#14 Posted : Thursday, January 03, 2013 5:40:28 PM(UTC)

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Aish mujhay out of city Jana para is lia diet nahi ker pae.....I will start this again from Sunday ....
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jenny412 Offline
#15 Posted : Saturday, January 05, 2013 12:25:54 PM(UTC)

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Location: kuwait
where are u umme muaz? and who else is following this diet plan?
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yasmeen05 Offline
#16 Posted : Saturday, February 02, 2013 3:16:15 AM(UTC)

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I will try this diet plan this month. Lets see if it works for me...Thanks Ummuaz...I used to read post time to time and i know there used to be some fimiliar names like kbnoon, somy, ummuaz, ustaani i dont know where all they have gone bcoz they were quite active... main bhi kafi arsay k baad yahan ayi tou kafi weeran sa lag raha hai ...i hope k hum sub mil kur phir se yahan batain karaingay or apne diet experiences ko share karaingay...
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ummuaz Offline
#17 Posted : Tuesday, May 07, 2013 1:03:59 AM(UTC)

Rank: KP Expert

Groups: Member
Joined: 7/1/2010(UTC)
Posts: 619
Points: 1,914
Location: Saudi arabia

Was thanked: 1 time(s) in 1 post(s)
Asalam-o-Alaikum Friends.... My account was not working .... :( i tried many time to sign in but ..... khair i m back... i have my own cooking page on FB.... now a days busy with that... I m going to celebrate Diet week on my page.... if anyone want to join us then feel free to come there my page is www.facebook.com/chaska.house

Baki sab members kesay hain? Smiling kanwal kaha ho? kya ho raha hay aaj kul? deit abhi bhee chul ahi hay kya??
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ummuaz Offline
#18 Posted : Tuesday, May 07, 2013 1:06:03 AM(UTC)

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Joined: 7/1/2010(UTC)
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Location: Saudi arabia

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yasmeen05 wrote:

I will try this diet plan this month. Lets see if it works for me...Thanks Ummuaz...I used to read post time to time and i know there used to be some fimiliar names like kbnoon, somy, ummuaz, ustaani i dont know where all they have gone bcoz they were quite active... main bhi kafi arsay k baad yahan ayi tou kafi weeran sa lag raha hai ...i hope k hum sub mil kur phir se yahan batain karaingay or apne diet experiences ko share karaingay...

i m back janab :) apnay page k saath itna busy rehti hoon k yaha regular nahee aa sukti... 
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