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Need friends to join with me for losing weight.....
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Hope isq Offline
#161 Posted : Tuesday, February 14, 2012 4:19:36 AM(UTC)

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salam
ksay hain app sub log ...main nay juz abhi abhi dekha yeh community aur foran say join karlia main khud bohat koshish main hon k weight lose karlon ..is ley mujhay 3 months hogey hain yoga ki clases lety hoey nd belive me its very efectivly yar five days a week hai ittna mza ata hai khuch bhi boriyat nai hoti hai aur main khud ko bohatactive feel karti hon
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maava Offline
#162 Posted : Friday, March 09, 2012 7:49:08 AM(UTC)

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Assalam-o-Alaikum
i want to loose weight specially my belly fat but i cann't do exercise as i have generalized anxiet disorder and i get tired doing exercise.My question is to dear anfalhasan.my height is 5 feet 6 inches nad weight is 62 kgs.Before anxiety i was quite slim and under weight but now for last 6 years i'm at home doing nothing much.Please tell me for how many days one should use your tip for weight loss(that of ajwain,asapghol etc)?.
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smiling-kanwal@hotmail.com Offline
#163 Posted : Saturday, March 10, 2012 3:48:41 AM(UTC)

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Arey friends kahan chale gaye hain sab?

Please come back Eeya & Anfal.
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Pakfashion Offline
#164 Posted : Saturday, March 10, 2012 7:48:49 AM(UTC)

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I will love to join in. I have read alot that green trea after every meal with some lemon juice can help to reduce weight and cholestrol also.
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kbnoon Offline
#165 Posted : Monday, March 12, 2012 8:04:40 AM(UTC)

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Thanks Pakfashion for information.
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eeya Offline
#166 Posted : Wednesday, March 14, 2012 7:14:18 AM(UTC)

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yaheen hein kanwal jana kahan hai bas jab bohat din tak koi respond nahi karta to phir mein bhi post karna band kar daity hoon aap batao kaisy diet chal rahi hai aur kitna weight lose kiya???
ajkal bachon k final exam chal rahe hein to amman ko diet ki fursat hi nahi....@@@@@@@@@@@@@@@@@@@) kaisa bahana hai?? but at least im not gaining ..... im stuck
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eeya Offline
#167 Posted : Friday, March 16, 2012 4:14:18 PM(UTC)

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Im starting dr smiths 4 day diet plan from tomorow inshAllah if any one wants to join me plz come now 
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smiling-kanwal@hotmail.com Offline
#168 Posted : Monday, March 19, 2012 12:40:00 AM(UTC)

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Salam Eeya jee.

Kesi hain aap?

Maine toa filhal koi diet nahi kar rahi bas try karti hoon kuch ziada na khaon and I totally stopped soft drinks .

Ap plan share karen I ' ll try to follow it with u.
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hooria Offline
#169 Posted : Tuesday, March 20, 2012 9:01:40 AM(UTC)

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assalam_o_alaikum.i want to join u.plz share me the diet plan.plz.
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eeya Offline
#170 Posted : Tuesday, March 20, 2012 4:26:32 PM(UTC)

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Thanks for asking Kanwal Im fine Alhamdolillah ...yaar dr smith ki diet is forum k start mein hai mein ne 2 days tak follow ki then I got swear Acidity aur I had to switch on to cold milk for 2 whole days to phir chor di ab try kar rahi hoon cal control hi aur shaid 1 - 1.5 kg ka farq bhi para hai but aik do din k baad kuch kaha nahi ja sakta
Welcome Hooria ,My dear ye poora forum diet plans se bhara hai aur sath mein sab k experiences bhi hein to aap thora time le kar baith jao aur jo aap ko acha lage follow karo but please yahan share zaroor karna ok ...
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smiling-kanwal@hotmail.com Offline
#171 Posted : Wednesday, March 21, 2012 5:17:28 AM(UTC)

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Okay Eeya jee I have same problem of gastric and acidiy I m also trying to watch out calories and trying to stcik on 1200 calories consumption / day.

All the best .
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eeya Offline
#172 Posted : Thursday, March 22, 2012 12:49:23 PM(UTC)

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Kanwal what home remedy u found best for acidity
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smiling-kanwal@hotmail.com Offline
#173 Posted : Monday, March 26, 2012 12:39:33 AM(UTC)

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Nothing Special Eeya jee,

I just avoid oily and more spicy foods.

And now adays I am eating Grapefruit so it's quiet effecting.
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RMMAN Offline
#174 Posted : Wednesday, April 25, 2012 2:34:06 AM(UTC)

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AOA. YE JO AP NY BTAYE HA IN SB KO PANI K SATH PINA HA K QAWA BNA KR PINA HA,PLZ?
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aish0008 Offline
#175 Posted : Saturday, September 15, 2012 9:02:13 AM(UTC)

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hello friends again i m starting to lose weight.dears weight itna bar gaya hai serious hoty hoty k ab agr control na kia tu bari problem ho jay gi now my weight is 82 kg and from tomorrow i will start 2 days soup diet.because my weight become stuck.may bi it decrease by this soup diet after 2 days of soup diet i will follow yellow daal diet again for two days.then i will have to go for ummra and during 3 days i will have to eat rice broste etc.i will try to get some fruit.Inshallah m will post daily and tell u guys about my weight.if any one interested plz feel free to join me.my over all target is 35 kg but i divided this target into 6 months and 5 kg goals.from coming Saturday i will repeat again these 2 diet to eliminate the those food effects that i will eat during umrah.
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kbnoon Offline
#176 Posted : Tuesday, November 13, 2012 3:54:10 PM(UTC)

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I m back again....Aish thanks for the tips.....
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kbnoon Offline
#177 Posted : Tuesday, December 04, 2012 4:18:38 PM(UTC)

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Kahan hain sab log....I m back again:)
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ZUNASH Offline
#178 Posted : Monday, March 11, 2013 2:02:54 PM(UTC)

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aslam o alikum

plz mjy thora clear kr dian ya jo weight lose krny k liy 6 thing btai hyn anfal ap ny to kya ya 6 wali exact hy ya kuch jaga pa sirf 4 cheezian hyn jin me aspaghol mathry k beej green tea nd klonji hy.pz mjy zaror rply krian q k me bohat confuse hun is bary me 
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