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Recipes >> Zubaida Tariq Recipes > Kidney Beans Meat (Lobia Gosht) by Chef Zubaida Tariq

Kidney Beans Meat (Lobia Gosht)

Kidney Beans Meat (Lobia Gosht)
Prep Time
10 Mins
Cook Time

40 - 45 Mins
Serves

4 - 6
There are variety of beans, kidney beans have a very good source of cholesterol-lowering fiber. It is interesting recipe of kidney bean and mutton which is tastier and makes it more easy, to feed your family a healthy meal.
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Source:  Chef Zubaida Tariq
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Ingredients

  • Mutton ½ kg
  • Kidney beans 1 cup
  • Onion 2 (finely cut)
  • Lemon 2
  • Tomato 4 (finely cut)
  • Green chilli 4 (finely cut)
  • Yogurt ½ cup (whipped)
  • Cumin seeds 1 tsp (roasted and powdered)
  • All spices powder 1 tsp
  • Turmeric powder 1 tsp
  • Black pepper 1 tsp (crushed)
  • Red chilli powder 1 tbsp
  • Ginger/garlic paste 2 tbsp
  • Fresh coriander as required (finely cut)
  • Salt to taste
  • Oil 1 cup

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Cooking Directions

  1. Put salt in kidney beans and boil.

  2. Heat oil in a pot, fry onions and remove half.

  3. Add meat, ginger/garlic, red chilli, turmeric and salt, stir fry for a while.

  4. Add one cup hot water and cook meat till tender.

  5. Add yogurt, tomatoes, all spices, half green chillis, and kidney beans and fry, add 2 cups hot water.

  6. Cook till gravy thickens, cover and simmer.

  7. Add coriander, remaining green chillis, lemon juice, black pepper, cumin powder and fried onions before serving.

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Comments posted by users for Kidney Beans Meat (Lobia Gosht) recipe:

  1. Did not have idea that it will take this much time. The time mentioned in the directions are not realistic. What I got recommendations from experts that you should immerse lobia for at least 1 hour before cooking.

    on Mar 25 2013 1:20AM Report Abuse ADIL

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