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Recipes >> Chef Maida Rahat Ali Recipes > Punjabi Lobia Masala by maida rahat

Punjabi Lobia Masala

Punjabi Lobia Masala
Prep Time
10 min
Cook Time

20 min
Serves

4-5
Punjabi Lobia Masala - Tasty High Protein nutritious meal. Red kidney beans tastes great with "Mirchi ka Salan" and chapatti. Enjoy!
Viewed: 27173
Source:  Maida Rahat in Home Cooking Show on ARY Zauq Tv.
15 Ratings
4 out of 5 stars
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Ingredients

  • Cow pea/Red Beans boiled 1,1/2 cup
  • Salt to taste
  • Onion chopped 2
  • Bay leaves 1
  • Tomato 2-3
  • Cumin seeds 1 tsp
  • Clove 4
  • Cinnamon 1
  • Red chili 1,1/2 tsp
  • Turmeric 1 tsp
  • Ginger 2 slices
  • Garlic 4 cloves
  • Green chili 2
  • Green Coriander 1/2 cup
  • Green cardamom 1
  • Coriander powder 2 tsp
  • Water as required
  • Oil as required

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Cooking Directions

  1. Saute’ onion in oil.

  2. Combine cumin seeds, clove, cinnamon, red chili, turmeric, ginger, garlic and grind together to make paste. (add few drops of water if required)

  3. Add the whole paste and tomatoes to onion and let it simmer.

  4. Add cow peas and mix well.

  5. When ready, garnish and serve hot.

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