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Chicken veggie stuffed rolls

Chicken veggie stuffed rolls
Prep Time
15 min
Cook Time

15 min
Serves

2
This recopies is very delicious and very healthy ...not fatty at all, you can grill it if you are diet conscious, or pan fry it if you wish. It turns out very yummy so give it a chance in your kitchen...
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23 Ratings
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Ingredients

  • 2 chicken breasts
  • 1 tbsp ginger garlic paste
  • 1 1/2 tbsp vinegar
  • 1 tbsp soya sauce
  • 1 tsp coriander powder
  • 1 tsp red chilly
  • 1 tsp turmeric
  • Salt to taste
  • Half tsp garam masala
  • 2 tbsp green chutney (green chilies, mint leaves, coriander leaves)
  • Green onions cut into 2 inch pieces
  • Steamed cauliflower
  • Green chilies 2
  • Steamed potato 1 or French fries
  • 1 capsicum cut into 2 inch thin pieces

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Cooking Directions

  1. Take the chicken breast and flatten it with roll pin until it’s thin

  2. Marinate these chicken breasts in vinegar, soya sauce and all spices given above

  3. For 2 hours minimum steam the cauliflower pieces and potato and if your not weight conscious then u can use French fries instead of steamed potatoes

  4. Take oil in a pan...up to 3 tbsp and fry green onions in it for a minute

  5. Add potato pieces and cauliflower pieces and chilies also cut in thin pieces and capsicum. Also add some salt and crushed black pepper and 1 tbsp vinegar

  6. Take them out before the color change of vegetables

  7. Take 1 chicken breast and place these vegetables in it vertically and then roll it pressing tightly and if needed insert a tooth pick to keep it close then shallow fry it or grill it with pill brushing...

  8. Read to serve!

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