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Recipes >> Veggie and Vegetable Recipes > Soy With Veggies

Soy With Veggies

Soy With Veggies
Prep Time
10 Mins
Cook Time

20 Mins

Soya vegetable is a mixed preparation of vegetables with soy nuggets, this makes a nice variation to serve vegetarian guests. Best served with rice.
Viewed: 7494
Source:  Nighat Nadeem
2 Ratings
2 out of 5 stars
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  • Soy nuggets, cooked till soft 1 cup
  • Potato, boiled, peeled & cubed 1
  • Cauliflower florets 1 cup
  • Oil 4 tbsp
  • Turmeric powder 1/2 tsp
  • Ginger, finely chopped 1"
  • Fresh mint, finely chopped 3 tbsp
  • Green chillies, finely chopped 6
  • Coriander powder 1 tbsp
  • Garam masala powder(mix hot spice) 3/4 tsp
  • Fresh mint, to garnish

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Cooking Directions

  1. Parboil cauliflower florets with turmeric powder, drain and keep aside.

  2. Heat oil in a thick-bottomed wok and stir-fry ginger, garlic, mint, green chillies, corainder and garam masala(mixed hot spice) powders for a few seconds.

  3. Add the vegetables and soy nuggets.

  4. Season with salt and cook on low heat for ten minutes. Garnish with mint and serve hot.

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