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Burghol salad

Burghol salad
Prep Time
20 minuts
Cook Time


Bulghur or cracked wheat, burghol is wheat with its husk removed that has been steamed, dried, and crushed.
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  • half cup medium burghol (creacked wheat)
  • one cup chepped tomatoes
  • one cup chopped cucumbers
  • one cup chopped green onions
  • one cup chopped flateleaf parsley
  • half cup chopped mint leaves
  • 1/3 cup fresh lemon juice
  • 1/3 cup olive oile
  • salt and black pepper to taste

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Cooking Directions

  1. Wash burghol changing water 3times,drain,cover with boiling hot water and set aside.

  2. Chop all vegetables and combine in a bowl,mix with lemon juice,olive oile salt and pepper.

  3. Drain water from wheat throuhg strainer and press out as much water as possible.

  4. Toss wheat in to vegetable mixture. chill for one hour before serving.

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