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Recipes >> Chef Adeel Khan Recipes > Mince With Gourd by Chef Adeel Khan

Mince With Gourd

Mince With Gourd
Prep Time
10 Mins
Cook Time

30 Mins
Serves

4
Bitter gourds are very low in calories but dense with precious nutrients. It is an excellent source of vitamins B1, B2, and B3, C, magnesium, folic acid, zinc, phosphorus, manganese, and has high dietary fiber. It is rich in iron, contains twice the beta-carotene of broccoli, twice the calcium of spinach, and twice the potassium of a banana.The regular intake of bitter gourd can prevent many complications brought about by diabetes.
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Source:  Chef Adeel Khan In The Morning Chef On Masala Cooking TV Channel
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Ingredients

  • Minced beef 1/2 Kg
  • Bitter gourd 1/2 Kg
  • Red chilli powder 1 tsp
  • Hot spices powder 1 tsp
  • Cumin seeds 1 tsp
  • Coriander powder tsp
  • Turmeric powder 1/4 tsp
  • Tomatoes 4 (finely cut)
  • Ginger/garlic paste 2 tbsp
  • Onions 2 (finely cut)
  • Mango powder 1/2 tsp
  • Green chillies 4 (finely cut)
  • Fresh coriander 1/4 bunch
  • Lemon 1
  • Salt to taste
  • Oil as required

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Cooking Directions

  1. Peel, de-seed and cut gourd. Boil in salted water.

  2. Heat oil in a pot and fry onions and ginger/garlic paste.

  3. Add mince and fry till water dries.

  4. When mince is cooked, add red chillies, hot spices, cumin, coriander, turmeric, mango powder and salt, and fry till it gives off aroma.

  5. Add gourd, lemon juice and green chillies and fry till oil separates.

  6. Serve garnished with coriander.

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