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Recipes >> Chef Mehboob Khan Recipes > Steam Chicken with Vegetables and Garlic Soya Sauce by chef mehboob

Steam Chicken with Vegetables and Garlic Soya Sauce

Steam Chicken with Vegetables and Garlic Soya Sauce
Prep Time
10 minutes
Cook Time

15 minutes
Serves

4 persons
Make today a healthy food day and serve this delicious dish. It has vegetables and chicken with a garlic soya sauce brimming with flavour and hardly any oil.
Viewed: 26266
Source:  Chef Mehboob in Iftar Meal with Healthy Deal on ARY Zauq
8 Ratings
3 out of 5 stars
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Ingredients

  • Boneless Chicken Breast ( cut in strips) 250 grams
  • Marinade:
  • Garlic (chopped) 1 tsp
  • Ginger (julienne cut)
  • Soya Sauce 1 tbsp
  • Salt 1/2 tsp
  • Corn Flour (paste with water) 3 tbsp
  • Egg White 1
  • For Steamed Vegetables:
  • Squash (sliced) 1
  • Carrots (sliced) 1
  • Mushrooms 4-5
  • Peanuts 3 tbsp
  • Onion (cut in rings) 1
  • Capsicum 1
  • Ginger (small piece cut julienne style)
  • Cucumber 1
  • For Sauce:
  • Cooking Oil 1 tbsp
  • Garlic Cloves 3-4
  • Soya Sauce 4-5 tbsp
  • Water 1 1/2 cups
  • Chicken Cube 1
  • Ginger 1 tbsp
  • Corn Flour (paste with water) 1 1/2 tbsp
  • Sesame Seeds ( pan-fry for garnishing)

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Cooking Directions

  1. Place water in bottom of stove- top steamer.

  2. Place chicken strips in single file on bottom of steamer for 15 minutes until no longer pink.

  3. In second layer place squash, carrots, mushrooms and peanuts for 3-4 minutes then put onion rings, capsicum and ginger on top of first layer of vegetables for 2-3 more minutes.

  4. Add cucumber to the vegetables for 2 minutes and remove onto serving plate.

  5. In a frying pan on medium heat put cooking oil and fry garlic until lightly golden brown.

  6. Add Soya sauce, water, chicken cube, ginger and boil for 1 minute.

  7. Add corn flour paste, cook for 1-2 minutes until thickens then place the sauce on top of the chicken and garnish with sesame seeds.

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Comments posted by users for Steam Chicken with Vegetables and Garlic Soya Sauce recipe:

  1. I made it today and it was so delicious that was an instant hit only I made some changes ,I omitted Squash and cucumber had no peanuts so will use them next time and instead of chicken stock cube I used chicken broth which I already had.other procedure was the same and it turned out very tasty and healthy as well as used 0 oil Amazing!!Thanks for sharing.

    on Aug 3 2018 3:03AM Report Abuse NASIRA MANSOOR
  2. what is squash and how can we cook this recipe in our normal way.it looks delicious but the process is confusing.please please so tell me the alternate way.

    on Apr 5 2011 9:35AM Report Abuse SADAFASIM

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