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Recipes >> Veggie and Vegetable Recipes > Curried Tofu

Curried Tofu

Curried Tofu
Prep Time
10 Mins
Cook Time

20 Mins
Serves

3
Serve with white rice or rice noodles and fresh orange slices.
Viewed: 6533
Source:  Asian Cooking Magazine
4 Ratings
5 out of 5 stars
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Ingredients

  • 2 teaspoons vegetable oil
  • 1 (15-ounce) package reduced-fat firm tofu, drained and cut into 1/2-inch cubes
  • 1/2 teaspoon salt
  • 1/2 cup light coconut milk
  • 1 teaspoon curry powder
  • 1 cup precut matchstick-cut carrots
  • 1/4 teaspoon crushed red pepper
  • 1 (15 1/4-ounce) can pineapple chunks in juice, drained
  • 1 medium red bell pepper, thinly sliced
  • 1/2 cup chopped fresh basil
  • Nutritional Information
  • CALORIES 171(34% from fat)
  • FAT 6.4g (sat 2g,mono 0.9g,poly 2.4g)
  • IRON 2.7mg
  • CHOLESTEROL 0.0mg
  • CALCIUM 99mg
  • CARBOHYDRATE 21.7g
  • SODIUM 508mg
  • PROTEIN 8.9g
  • FIBER 3.6g

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Cooking Directions

  1. Heat oil in a large nonstick skillet over medium-high heat. Add tofu, and sprinkle with salt.

  2. Cook 8 minutes or until golden brown, stirring frequently. Remove from pan; keep warm.

  3. Add coconut milk and curry powder to pan, and cook 1 minute, stirring constantly.

  4. Add carrots, crushed red pepper, pineapple, and bell pepper; cook 5 minutes, stirring occasionally.

  5. Stir in tofu.

  6. Sprinkle with basil.

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