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Recipes >> Munawer Latif Recipes > Fish Pulao by Munawer Latif

Fish Pulao

Fish Pulao
Prep Time
10 Mins
Cook Time

30 - 35 Mins

4 - 6
For those who are fond of fish and want to avoid meat for health purpose, fish pulav provides variety and is quite nutritious. It is also easy to prepare with simple ingredients.
Viewed: 12762
Source:  Chef Munawar Latif
9 Ratings
4 out of 5 stars
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  • Fish ½ kg
  • Rice ½ kg (soaked)
  • Ginger garlic paste 1 tbsp
  • Tomatoes 2
  • Turmeric powder ¼ tsp
  • Mustard seeds ¼ tsp
  • Bay leaf 1
  • Fenugreek ¼ tsp
  • Niggela seeds ¼ tsp
  • Green chili 4 (sliced)
  • Lemon 1 (sliced)
  • Fennel seeds ¼ tsp
  • Onion 1
  • Oil ½ cup

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Cooking Directions

  1. Heat oil, add sliced onion, chopped tomatoes and ginger garlic paste.

  2. After few minutes, add turmeric powder, fenugreek seeds, fennel seeds, niggela seeds, bay leaf, mustard seeds.

  3. Add fish in the mixture and cook with ½ a glass of water, till fish tenders.

  4. Separate fish from the mixture, add rice, when it starts boiling and water dries arrange the fish over the top.

  5. Simmer for 5 - 7 minute.

  6. In the end add slit green chilies and lemon slices.

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