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Recipes >> Chutney, Raita, Sauce, Jam, Masala Recipes > Garam Masala Dipping Sauce

Garam Masala Dipping Sauce

Garam Masala Dipping Sauce
Prep Time
5 Mins
Cook Time

5 Mins
Serves

5 (1/4 cup Sauce)
This dip is also great with chicken skewers or vegetables.
Viewed: 10886
Source:  Asian Cooking Magazine
5 Ratings
3 out of 5 stars
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Ingredients

  • 1 cup plain low-fat yogurt
  • 1/2 cup chopped seeded plum tomato
  • 1/3 cup finely chopped onion
  • 1 teaspoon garam masala
  • 1/4 teaspoon salt
  • 2 (6-inch) pitas, each cut into 10 wedges
  • Nutritional Information
  • CALORIES 105(9% from fat)
  • FAT 1.1g (sat 0.5g,mono 0.2g,poly 0.2g)
  • IRON 0.8mg
  • CHOLESTEROL 3mg
  • CALCIUM 116mg
  • CARBOHYDRATE 18.6g
  • SODIUM 282mg
  • PROTEIN 5g
  • FIBER 0.9g

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Cooking Directions

  • Combine first 5 ingredients in a bowl. Cover and chill 1 hour. Serve with pita wedges.

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