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Recipes >> Veggie and Vegetable Recipes > Chanay Ki Daal Karela(Gram Lentils With Bitter Gourd) by shireen anwer

Chanay Ki Daal Karela(Gram Lentils With Bitter Gourd)

Chanay Ki Daal Karela(Gram Lentils With Bitter Gourd)
Prep Time
15 min
Cook Time

35-40 min
Serves

6
s not a favorite of many people. But it is quite nutritious, delicious, healthy, and perfect for weight watchers. This particular recipe uses the gram lentils,bitter gourd, yogurt and other spices and it is one no-fuss yummy curry which you will all love.
Viewed: 34790
Source:  Shireen Anwer in Masala Mornings at Masala TV Channel
15 Ratings
3 out of 5 stars
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Ingredients

  • Gram lentil boiled 250 gm
  • Bitter gourd 250 gm
  • Onion 2 sliced
  • Whole red chillies 6
  • Yogurt ½ cup
  • Coriander seeds 1 tsp
  • Onion seeds 1 tsp
  • Salt 1 tsp
  • Fennel seeds 1 tbsp
  • White cumin seeds 1 tbsp
  • Turmeric ½ tsp
  • All spice ½ tsp
  • Ginger garlic paste 2 tsp
  • Coriander leaves chopped 2 tbsp
  • Green chillies chopped 2 tbsp
  • Chilli powder 1 ½ tsp

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Cooking Directions

  1. Dry roast together coriander seeds, fennel seeds, onion seeds, white cumin seeds and grind finely, keep aside.

  2. Boil lentil till slightly tender, peel and sliced bitter gourd.

  3. Heat oil fry, sliced onion till light golden.

  4. Add ginger garlic paste, turmeric, salt, chilli powder, fry well.

  5. Add yogurt, fry well.

  6. Now add boiled gram lentil with sliced bitter gourd.

  7. Mix well, simmer for 10 minutes.

  8. Lastly sprinkle the dry roasted masala and all spice.

  9. Garnish with chopped coriander leaves and green chillies.

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