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Recipes >> Kebabs, Tikka, Cutlets Recipes > Indian-Spiced Chicken with Tomato Chutney

Indian-Spiced Chicken with Tomato Chutney

Indian-Spiced Chicken with Tomato Chutney
Prep Time
20 Mins
Cook Time

30 Mins
Serves

4
A serving of this dish provides about one-tenth of your daily potassium needs. Serve with broccoli and whole wheat pitas.
Viewed: 10702
Source:  Maureen Callahan
5 Ratings
2 out of 5 stars
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Ingredients

  • Chutney:
  • 1 1/2 teaspoons olive oil
  • 1/4 cup chopped shallots
  • 1 teaspoon minced seeded serrano chile
  • 1/4 teaspoon minced peeled fresh ginger
  • 1 garlic clove, minced
  • 1 cup coarsely chopped seeded tomato
  • 2 tablespoons red wine vinegar
  • 1 tablespoon sugar
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon salt
  • Chicken:
  • 2 teaspoons olive oil
  • 1/2 teaspoon ground coriander
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon black pepper
  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/2 teaspoon salt
  • Cooking spray
  • Nutritional Information
  • CALORIES 268(30% from fat)
  • FAT 8.9g (sat 1.9g,mono 4.7g,poly 1.5g)
  • IRON 1.8mg
  • CHOLESTEROL 108mg
  • CALCIUM 36mg
  • CARBOHYDRATE 4.3g
  • SODIUM 687mg
  • PROTEIN 40.6g
  • FIBER 0.9g

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Cooking Directions

  1. To prepare chutney, heat 1 1/2 teaspoons oil in a small saucepan over medium heat.

  2. Add shallots and serrano; cook 2 minutes, stirring frequently.

  3. Add ginger and garlic; cook 30 seconds, stirring frequently.

  4. Add tomato, vinegar, sugar, mustard seeds, and 1/2 teaspoon salt; bring to a boil. Cover, reduce heat, and simmer 10 minutes.

  5. Uncover and simmer 5 minutes or until mixture is thick. Set aside, and keep warm.

  6. Prepare grill.

  7. To prepare chicken, heat 2 teaspoons oil in a small saucepan over medium heat. Add coriander, curry, cumin, and black pepper; cook 1 minute, stirring frequently. Brush mixture evenly on both sides of chicken; sprinkle evenly with 1/2 teaspoon salt.

  8. Place chicken on grill rack coated with cooking spray; grill 4 minutes on each side or until chicken is done.

  9. Serve chutney over chicken.

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