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Recipes >> Drink, Lassi, Milkshake, Juice Recipes > Wake-Up Smoothie

Wake-Up Smoothie

Wake-Up Smoothie
Prep Time
5 Mins
Cook Time

5 Mins
Serves

3
With a stash of berries in your freezer, you can jump-start your day with this nutritious, tasty smoothie in just minutes. It provides vitamin C, fiber, potassium and soy protein.
Viewed: 10645
Source:  Eating Well Magazine
16 Ratings
3 out of 5 stars
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Ingredients

  • 1 1/4 cups orange juice, preferably calcium-fortified
  • 1 banana
  • 1 1/4 cups frozen berries, such as raspberries, blackberries, blueberries and/or strawberries
  • 1/2 cup low-fat silken tofu or low-fat plain yogurt
  • 1 tablespoon sugar or Splenda Granular (optional)

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Cooking Directions

  1. Combine orange juice, banana, berries, tofu (or yogurt) and sugar (or Splenda), if using, in a blender; cover and blend until creamy.

  2. Serve immediately.

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