Shop Grocery (USA) | Shop Henna | Shop Spices | Beauty Shop | Join | Sign In | Submit Recipe

New & Improved Search Helps You Find Even More Recipes & Videos!

Recipes >> Seafood Fish Recipes > Muror Daal

Muror Daal

Muror Daal
Prep Time
10 Mins
Cook Time

25 Mins

A fish head curry specialist from Bengal/Assam. Muror Daal is cooked with gram lentils. Serve it with rice.
Viewed: 14323
2 Ratings
5 out of 5 stars
 Rate It


  • The head of any large fish (preferably rohu)
  • Gram lentils 1 cup
  • Turmeric powder and salt 1 tsp each
  • Bay leaves 2
  • Finely chopped tomatoes 2
  • Sugar according to taste
  • Mustard oil as required
  • All spice a pinch
  • Grind Together:
  • Onion 2
  • Ginger 1/2" piece
  • Red chillies 5
  • Cloves of garlic 6
  • Cumin seeds 1 tsp

Buy These Ingredients Now

Cooking Directions

  1. Boil lentils.

  2. Heat oil and brown the head of the fish (rohu) with turmeric powder and salt. Keep aside.

  3. Grind onions, ginger, garlic, cumin seeds and red chillies.

  4. Heat ghee in a pan, put in bay leaves, fish head, salt, finely chopped tomatoes and a little sugar.

  5. Add a little water. When nearly done add the lentils.

  6. Cook. When ready, add a seasoning of whole all spice and serve with rice.

Related Urdu Recipes & Cooking Videos:

Tried out this recipe? Let us know how you liked it?

Pleasebe judicious and courteous in selecting your words.


Submit your comments

Comments posted by users for Muror Daal recipe:

  1. Arundhati, thank you for pointing this out to us. The name of the recipe is not corrected.

    on Aug 11 2011 7:46PM Report Abuse KP SUPPORT TEAM
  2. This is not Muri Ghanto..This is "Muror Daal"..Muri Ghanto is with gobindabhog rice and Muro.

    on Aug 11 2011 11:04AM Report Abuse ARUNDHATI

Featured Brands

Payment Methods
Secure Online Shopping