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Recipes >> Seafood Fish Recipes > Sole Almondine by Chef Mehboob Khan

Sole Almondine

Sole Almondine
Prep Time
40 Mins
Cook Time

15 Mins
Serves

3 - 4
Healthy spinach filled fish rolls can be easily prepared by following this simple recipe in a few minutes and can be served piping hot for lunch or dinner.
Viewed: 4775
Source:  Chef Mehboob Khan
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Ingredients

  • Sole fish fillets 750 gm (boneless, pieces)
  • Salt to taste
  • Lemon juice 2 tbsp
  • Olive oil ¼ cup
  • Spinach 1 cup
  • Parsley 1 tbsp (chopped)
  • All purpose flour 4 tbsp
  • Almonds 5 tbsp

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Cooking Directions

  1. Add 3 to 4 tbsp water and spinach in a pan, cover it and cook on low heat for 5 minutes.

  2. Then take it out in a bowl and store in fridge for a while.

  3. In another bowl take the fish, salt and 2 tbsp lemon juice and mix well.

  4. Fill spinach in fish and make rolls.

  5. Now add all purpose flour in a bowl and coat the fish roll in it. Marinate for a while.

  6. Then add olive oil in a pan, cover and fry fish on low heat.

  7. After 2 to 3 minutes turn the fish roll side.

  8. Sole fish will be ready within 7 to 8 minutes.

  9. Separately, add little oil in a pan and fry the almonds.

  10. Put fish on a plate garnish with parsley and fried almonds.

  11. Serve hot.

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