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Recipes >> Chef Tahira Mateen Recipes > Vegetable Fruit Salad by tahira mateen

Vegetable Fruit Salad

Vegetable Fruit Salad
Prep Time
20-25 min
Cook Time


Vegetable Fruit Salad - To maintain a healthy lifestyle, add salads to your diet. Salads are a high fiber diet equally beneficial for all. Enjoy variety of seasonal fruits and vegetables in one meal. And at the end pour salad dressing to make it more delicious.
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Source:  Tahira Mateen in Kam Kharch Bala Nasheen on ARY Zauq Tv
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  • Sweet corns 1/2 cup
  • Cucumber with skin 1
  • Tomato 1
  • Capsicum 1
  • Strawberries 5
  • Salad leaves / lettuce (hand torn) half bunch
  • Orange 1-2
  • Apple 1-2
  • Cherries few
  • Salted biscuits if desires
  • Chicken chunks if desired
  • Walnuts 1/2 cup
  • Raisin 1/4 cup
  • Olive / cooking oil 3 tbsp
  • Mustard paste 1/2 tsp
  • Black pepper 1/2 tsp
  • Salt 1/2 tsp
  • Lemon juice 3 tbsp
  • Honey 2 tbsp

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Cooking Directions

  1. For dressing, in a bowl or jar combine, mustard paste, freshly ground black pepper, salt, lemon juice, honey and shake well.

  2. Cut all fruits and vegetables into small cubes and mix them in a bowl.

  3. At the end pour the dressing over them and toss it.

  4. Serve and enjoy.

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