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Recipes >> Seafood Fish Recipes > Baked Fish with Vegetables

Baked Fish with Vegetables

Baked Fish with Vegetables
Prep Time
10 Mins
Cook Time

30 - 35 Mins
Serves

3 - 4
Worried for your calories insert this quick and easy recipe in you meal. Lightly seasoned fish fillets baked with potato and tomato slices, topped with lemon juice is surely the lightest and yummy dinner to fit in your diet plan.
Viewed: 2635
Source:  Zarnak Sidhwa
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Ingredients

  • Tomatoes 4 - 5 (sliced)
  • Potatoes ½ kg (sliced)
  • Olive oil to drizzle
  • Salt and black pepper to taste
  • Fish fillets 4
  • Lemon 1 (sliced)
  • Capers 4 – 6
  • Mayonnaise 1 cup
  • Parsley as required chopped
  • Lemon juice 1 tsp

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Cooking Directions

  1. In a baking dish place slices of tomatoes, potatoes, drizzle with olive oil, season with salt and pepper.

  2. Roast for 20 minutes till tender.

  3. Then add fish, top with lemon slices and a few capers, bake till fish is done.

  4. Mix mayonnaise with parsley, lemon juice and remaining capers in a bowl and season with salt and pepper.

  5. Serve with fish.

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