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Sleep Recipes ( 19 )

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Views: 4374

Sleep Well

Provided by: Kashif Ashfaq | Category: Health
Sleep Well - Nothing refreshes tired bodies and fatigued minds like uninterrupted, blissful sleep. Scientific observations of sleep unvei ...
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Article
Views: 4274
Rated: 2 times

Foods for Better Sleep

Provided by: Aliya Abbasi | Category: Health
Foods for Better Sleep - An upset or heavy stomach keeps you from getting a peaceful and goodnight sleep. Here's a little guideline on foods and eati ...
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Article
Views: 10282
Rated: 4 times

10 Steps for a Good Night Sleep

Provided by: Amber Saleem | Category: Tips & Totkays
10 Steps for a Good Night Sleep - All you want a quality sleep with no interruptions, for good health and well-being. Sound sleep is important to keep yoursel ...
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Cooking Video
Views: 6577
Rated: 5 times

Remedy for Sleep Disorder Through Yoga

Provided by: Yogi Wajahat in Second Opinion on Health TV | Category: Health
Remedy for Sleep Disorder Through Yoga - Sleep disorders and other sleep problems cause more than just sleepiness. A lack of quality sleep has a negative impact on y ...
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Article
Views: 11615
Rated: 2 times

پُرسکون نیند کے چند اصول Principles of Peaceful Sleep

Provided by: Asma Malik | Category: Health
پُرسکون نیند کے چند اصول Principles of Peaceful Sleep - پُرسکون نیند کے چند اصول Principles of Peaceful Sleep - Peaceful sleep is a sign of good health. If you want to be creative, ...
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Views: 9152
Rated: 9 times

رات کو نیند کیلئے For Good Night's Sleep

Provided by: Naheed Ansari | Category: Health
رات کو نیند کیلئے For Good Night's Sleep - رات کو نیند کیلئے For Good Night's Sleep - A human body naturally requires to a get a good night's sleep because our body na ...
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Views: 13153
Rated: 3 times

Burn Calories Whilst Sleeping (Tips)

Provided by: KhanaPakana.com | Category: Tips & Totkays
Burn Calories Whilst Sleeping (Tips) - You have been working hard all day on your diet to lose calories, so it only makes logic to add a little more effort into ef ...
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Article
Views: 4743
Rated: 4 times

How Much Sleep do you Need?

Provided by: KhanaPakana.com | Category: Health
How Much Sleep do you Need? - Some people sleep as little as 20 hours a week. Others sleep even less but still feel refreshed and alert when they’re awake ...
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Views: 4453

How to Treat Insomnia

Provided by: Anum Zara | Category: How To?
How to Treat Insomnia - Do you find it difficult to fall asleep at night? You awake during the night; toss and turn on bed for good sleep? If all th ...
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Views: 3629
Rated: 2 times

Don't Eat Three to Four Hours Prior to Bed Time سونے سے تین چار گھنٹے قبل کھانا پینا ترک کر دیں

Provided by: Nazia Khursheed | Category: Tips & Totkays
Don't Eat Three to Four Hours Prior to Bed Time سونے سے تین چار گھنٹے قبل کھانا پینا ترک کر دیں - Dinner is an important meal of the day because it helps in rebuilding while we are fast asleep. But eating dinner at right t ...
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Article
Views: 4992
Rated: 2 times

Better Pillow Better Living

Provided by: Kevin VanGinkel | Category: Fashion & Style
Better Pillow Better Living - Pillows play an important role when it comes to quality sleep and relaxation. So be choosy when it comes to picking a pillow ...
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Views: 4240

Wake Up Happier!

Provided by: Stacey Derbinshire | Category: Health
Wake Up Happier! - To wake up fresh you need to get a good sleep and one of the best ways to ruin a good sleep is to upset your gut. When you’r ...
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Views: 23377
Rated: 34 times

چہرے کی جھائیوں کیلئے Reduce Freckles and Spots on Face

Provided by: Dalda ka Dasterkhawan | Category: Beauty
چہرے کی جھائیوں کیلئے Reduce Freckles and Spots on Face - چہرے کی جھائیوں کیلئے Reduce Freckles and Spots on Face - Improper diet, exposure to excess sunlight and lack of sleep leads ...
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Views: 34679
Rated: 8 times

Benefits of Night Cream

Provided by: Amber Saleem | Category: Beauty
Benefits of Night Cream - Benefits of Night Cream - Going to bed with night cream on your face will benefit your skin while you sleep. The main differ ...
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Cooking Video
Views: 15298
Rated: 13 times

Karelay Ka Salan (Bittergourd Curry) And Murgh Methi (Chicken Fenugreek Leaves)

Provided by: Chef Mehboob Khan in Zauq Zindigi on ARY Zauq TV Channel | Category: Curry
Karelay Ka Salan (Bittergourd Curry) And Murgh Methi (Chicken Fenugreek Leaves) - Bittergourd (also known as bitter melon) has many nutritional values, such as it is highly beneficial for treating blood dis ...
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