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Cooking Videos >> Diet Recipes > Obesity (Motapa) Learn about Causes, How to Reduce, Slimdown and Increase Beauty and Confidence

Obesity (Motapa) Learn about Causes, How to Reduce, Slimdown and Increase Beauty and Confidence

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Source: Ayesha Athar with Shazlin Iqbal Fitness and Slimming Consultant

summary of Obesity (Motapa) Learn about Causes, How to Reduce, Slimdown and Increase Beauty and Confidence

The foods we eat every day contribute to our well-being. Foods provide us with the nutrients we need for healthy bodies and the calories we need for energy. If we eat too much, however, the extra food turns to fat and is stored in our bodies. If we overeat regularly, we gain weight, and if we continue to gain weight, we may become obese.

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