Crispy Prawns and Pineapple Sauce with Seasonal Vegetables, Fried Chicken Wings with Spicy Hot Sauce and Mango Ice Cream Shake

When looking for a tasty seafood dish, you can never go wrong with prawns. A brilliant crispy coating for these lightly spiced prawns.Feel like a refreshing drink that is healthy? A mango milkshake is a favorite. It is one of the super fruits. Mangos are high in fiber, beta-carotene and vitamins. A bonus is in milkshake you get the calcium in the milk. This adds to the nutritional profile by adding protein.