Traditional Curry with Pakoras

Yogurt is so beneficial for your body. It is a dairy product produced by bacterial fermentation of milk. Yogurt can be easily prepared at home. Yogurt is naturally rich in protein, calcium, riboflavin, vitamin B6 and vitamin B12. Consumption of low-fat yogurt can be promoting weight loss, especially due to the calcium in yogurt. One of the words you will be more of in relation to yogurt is Probiotics. It literally means “for life”. So add yogurt in your daily life for healthy living.