White Sauce and Macaroni and Cheese

Béchamel sauce is known as white sauce. It is made with flour, milk, cheese and butter. Macaroni and cheese also known as “mac and cheese”. It is a casserole consisting of cooked macaroni and cheese sauce. It is generally cooked macaroni with white sauce that has a cheese flavor. Macaroni and cheese is high in saturated fat, Tran’s fat, and cholesterol and low in dietary fiber and other essential nutrition’s. So when you are having it, try to eat less.