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Tips for a Healthier Life

Tips for a Healthier Life
You can be healthy and spent fit life-style by following the simple tips. So follow these tips and enjoy your life.
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Source:  Seema Kanwal
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  • You can be healthy and fit by following the simple tips mentioned here:

  • Eat Healthy

  • Eating five or more servings of fruits and vegetables a day and less saturated fat can help improve your health and may reduce the risk of cancer and other chronic diseases.

  • Maintain a Healthy Weight

  • Obesity is at an all-time high in Pakistan. Those who are overweight obese run an increased risk of diseases and conditions such as diabetes, high blood pressure, heart disease and stroke.

  • Get Moving

  • The majority of the populations in Pakistan do not get enough physical activity. For adults, 30 minutes of moderate physical activity on most, preferably all, days of the week is recommended. You can develop one routine, or you can do something different every day. Find fun ways to stay in shape and feel good. Enroll in a dance class, take up swimming lessons, go for a walk every day.

  • Be Smoke-Free

  • Among those who are middle-aged, smoking triples the risk of dying of heart diseases, second-hand smoke-smoke that you (a nonsmoker) inhale when others smoke – also affects your health. Medications are available to help a smoker quit.

  • Get Routine Tests and Screenings Done

  • Based on your age, health history, life-style and other important issues, you and your doctor can determine how often you need to be examined and screened for certain diseases and conditions, when problems are found early, your chances for treatment and cure are better.

  • Manage Stress

  • Balancing the obligations of your job and your family can be challenging. Protect your mental and physical health by engaging in activities that help you manage your stress at work and at home.

  • Know Yourself and Your Risks

  • Who you are is determined by your genes. Your habits, work and home environments and life-style also helps to define your health and your risks.

  • Be Good To Yourself

  • Health depends on your life-style. It’s important to take time off for yourself. Engage in some activity that is just pure fun. Learn to balance work and family responsibilities.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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