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When A Craving Calls!

When A Craving Calls!
Cravings can often be more emotional than physical, so you may give writing a journal a try.
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Source:  Nicole Eggenberger
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  • • Sometimes the act of chewing is enough to get your mind off craving so just pop a piece of (sugar free) gum in your mouth.

  • • Eat one serving of something that calms your craving but isn’t full of fat and calories.

  • • Ask yourself if you’re really hungry. If you haven’t eaten in a while and your energy is low, maybe your body is telling you to eat so have a healthy snack.

  • • When your hands are busy, it’s hard to snack: do something manual like knitting, typing an e-mail, or giving yourself a manicure…

  • • Thirst can also feel like hunger! Drink a refreshing glass of water and then see how you feel.

  • • You can calm any craving with so many tea flavors available: for instance, try ginger peach or something spicy.

  • • Calling someone who understands what it’s like to trim down may be your best bet, but anyone who can help you take your mind off what you’re longing for is great.

  • • Take a walk or get up from your desk and move. Sometimes just distracting and changing your surroundings can change the way you feel!

  • • Workout can distract you and replace something detrimental (like a potential devouring spree) with something healthy.

  • • Sometimes fatigue makes you reach for something unhealthy so take a nap if possible.

  • • Cravings can often be more emotional than physical, so you may give writing a journal a try.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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