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Articles >> Health articles > Tips to Increase Height قد بڑھانے کیلئے

Tips to Increase Height قد بڑھانے کیلئے

Tips to Increase Height قد بڑھانے کیلئے
It is easy to look smart & fit but it is not easy to gain height. How to increase height naturally is a big question. Although there is no guaranty to increase height naturally but still there are some tips those one can adopt to gain height.
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  • Tips to Increase Height

  • Millions of people all over the world wish to be taller. Height depends a lot on heredity. If both the parents are short-heighten, then there is 100% chance that their children will be short-heighten too, even if one of  parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason, exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc can help to gain height. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.

  • Hanging

  • Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically. Don't hang longer than 20 minutes at a time as that may damage your back.

  • Swim More Often

  • The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, three times a week is optimal.

  • Sagudana/Sabudana kheer in breakfast is good for your health to gain height.

  • Before go to bed at night drink warm milk with a pinch of turmeric powder.

  • Get ½ kg boiled and mashed pumpkin or long melon (loki); add 2 tsp honey and a piece of misri. Eat it in your breakfast.

  • Drink 1tsp of a syrup containing lysine (Lysovit) twice a day.

  • Eat diet rich in vitamins, calcium, fibers and proteins.



  • قد بڑھانے کیلئے

  • جسمانی خوبصورتی کو بڑھانے میں لمبے قد کا بھی اہم کردار ہے اور دنیا میں بہت سے لوگ ہیں جن کی خواہش ہے کہ اُن کا قد بھی بڑھ جائے۔ قد کا انحصار موروثی بھی ہوتا ہے اگر والدین میں دونوں کا قد چھوٹا ہے تو عام طور پر بچوں کا قد بھی چھوٹا ہوتا ہے۔ اس کے علاوہ غذائی عادات اور جسمانی حرکات بھی قد پر اثر انداز ہوتی ہیں۔ وجوہات جو بھی ہوں روزانہ ورزش اور جسمانی حرکات وسکنات سے قد کو بڑھانے کی کوشیش کی جاسکتی ہے جیسے جاگنگ، فٹ بال، کرکٹ کھیلنا، بال پھینکنا اور لٹکنا وغیرہ۔

  • تیراکی

  • فری سٹائل میں تیرنا جسم کو ہلکا پھلکا اور ذہنی دباؤ سے آزاد کرتا ہے جوکہ قد کو بڑھنے نہیں دیتا۔ ہفتے میں کم از کم تین مرتبہ ضرور تیراکی کریں۔

  • ناشتہ میں ساگودانہ کی کھیر صحت اور قد بڑھانے میں بہت مُفید ہے۔

  • ایک کپ دودھ میں چُٹکی ہلدی ملاکے رات کو سونے سے پہلے پیئیں۔

  • آدھا کلو اُبلا اور میش کیا ہوا کدو یا لوکی لیں اُس میں دو چائے کے چمچ شہد اور ایک ٹکڑا مصری کا ڈالیں، اِسے ناشتے میں کھائیں۔

  • روزانہ دن میں دو دفعہ ایک ایک چمچ سیرپ لیں جس میں لیسن موجود ہو۔

  • ایسی خوراک لیں جس میں وٹامن، کیلشیم، فائبر اور بروٹین زیادہ مقدار میں ہو۔

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Tips to Increase Height قد بڑھانے کیلئے

  1. i am 21 year old.. my height is 165 cm means 5 ft and 5 inch.. i want to increase my height to 6 ft ....is it possible . plz give appreciable comments

    on Aug 17 2018 4:18AM Report Abuse AKMAL ANSARI
  2. Meri age 18 ha aur height 5ft h ma chata hu ky meri height 5.8 ho jay

    on Mar 25 2018 1:29PM Report Abuse ARFAN
  3. Thanks

    on Dec 28 2017 4:13PM Report Abuse TAYYAB
  4. kia mere height increase ho sakti hai parents ki height same ya kam hai lakin my big brother ki height achi hai . mein already 18 ka hon kia mere height ho sakti hai?

    on Dec 23 2017 12:45PM Report Abuse MIR RASHID
  5. Mera hight 5.4 1/2 anch he muje 1 anch barani he mera help karo meri umar 20 year he

    on Nov 1 2017 3:35AM Report Abuse ABDUL QUDOOS
  6. Ggggggg

    on Oct 15 2017 11:06AM Report Abuse Guest
  7. i m batool. my height is 5.1 plz help me. and my age 24 years. i want to increse my height plz plz ell me..

    on Jul 21 2017 7:09PM Report Abuse BATOOL FATIMA
  8. meri Age 20 hai and height 5.4 hai plzzz help 2 inches ki zaroorat

    on Apr 13 2017 2:57PM Report Abuse ADI SYED
  9. Hi friends mera nam maaz hain Aur main 15 sal ka mear height 5'8 mera height sahi ya nahi kesa hain please tellMe ok

    on Mar 20 2017 1:06PM Report Abuse MAAZ KHAN
  10. how we can increase our height?give some special tips please!

    on Mar 11 2017 11:11AM Report Abuse AHMAD
  11. sir plzzz tell me my height is 4.9 and its too small bcz all members in our family are long i am so sad plz guide me

    on Mar 5 2017 6:14PM Report Abuse RASHID
  12. Sir my height is 5 4inch k can i grow to 5 8 plz sir can u guide me about this fact???

    on Feb 3 2017 7:22PM Report Abuse SULAIMAN
  13. Asslam.o.alikum mohtram mjy koi esa tareqa btain k mery qad me izafa ho jay meri 5.3 h or age 23 sb log mera mzak urty hai plz esa kuch btain k mera qad jaldi barh jye plz plz plz

    on Jan 7 2017 4:33PM Report Abuse SYED QASIM ALI
  14. Hi ! my name is MALik Arslan ALi Awan *AGE : 22MY height is 5.11 (ALHAMDULILAH) suggest me its enough or else i get some more points :)

    on Dec 13 2016 4:18AM Report Abuse MALIK
  15. My age is 21 and my height is 4.9 plz give me a apreciable cmnt to incresase my height

    on Nov 20 2016 5:28PM Report Abuse MARYAM
  16. i am 21 year old.. my height is 165 cm means 5 ft and 5 inch.. i want to increase my height to 6 ft ....is it possible . plz give appreciable comments

    on Nov 3 2016 4:37PM Report Abuse ABDUL AHAD
  17. My age is 21 and my hight is 5.1'' i increase my hight it what idea

    on Oct 24 2016 8:03AM Report Abuse SHAJAR ABBAS
  18. My age is 22 years and my height is 5.5 i will increase it what idea

    on Sep 29 2016 7:37PM Report Abuse AYAZ ALI
  19. Mera height 6 feet hai mai or barhana chata hun

    on Aug 23 2016 4:48PM Report Abuse AB
  20. Meri hight 5.6 hai mujhai hight barhani hai plz koi tips dy den

    on Aug 17 2016 8:13AM Report Abuse NADEEM GUL MARWAT
  21. warzish

    on Aug 9 2016 7:29PM Report Abuse BABAR
  22. Assalam o Alikum sir my height is 5'3 and i'm 18 please tell me how i can increase my height i want to be 5'8

    on Aug 4 2016 9:29AM Report Abuse KASHIF
  23. mare aumar 16 sal h or mara qad 5.3 fit h ma chahta hun ka mara qad 5.8 fit ho gay

    on Jul 26 2016 4:15PM Report Abuse TALHA IDREES
  24. wo konsi seyrup hy jisme garlic available hy...,

    on Jul 23 2016 8:06AM Report Abuse KAMRAN ALI SHAIKH
  25. HellowMy age is 17 n my hight is 5.3 my qno is does my night increase before i turned 18

    on Jul 21 2016 5:43AM Report Abuse AYESHA

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