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Articles >> Tips & Totkays articles > Tips to Increase Height قد بڑھانے کیلئے

Tips to Increase Height قد بڑھانے کیلئے

Tips to Increase Height قد بڑھانے کیلئے
It is easy to look smart & fit but it is not easy to gain height. How to increase height naturally is a big question. Although there is no guaranty to increase height naturally but still there are some tips those one can adopt to gain height.
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  • Tips to Increase Height

  • Millions of people all over the world wish to be taller. Height depends a lot on heredity. If both the parents are short-heighten, then there is 100% chance that their children will be short-heighten too, even if one of  parents is short then still there are some chances for the children to have a short height but not necessarily. Then it depends a lot on the diet and physical activity. Whatever is the reason, exercise daily or engage in some kind of physical activity like jogging, playing cricket, football, throw ball etc whatever he likes, hanging himself from any support etc can help to gain height. Do stretching exercises. Indulge in hyperactivities such as fast cycling and swimming to tone up the muscles. This will facilitate raising your height.

  • Hanging

  • Upside down hanging works wonders to lengthen not only your back, but also your legs. Manage to get a good position and strap your legs good enough to hang vertically. Don't hang longer than 20 minutes at a time as that may damage your back.

  • Swim More Often

  • The free motion of swimming is very light on your body and greatly releases stress, which can prevent your body from growing. Try to swim as much as possible, three times a week is optimal.

  • Sagudana/Sabudana kheer in breakfast is good for your health to gain height.

  • Before go to bed at night drink warm milk with a pinch of turmeric powder.

  • Get ½ kg boiled and mashed pumpkin or long melon (loki); add 2 tsp honey and a piece of misri. Eat it in your breakfast.

  • Drink 1tsp of a syrup containing lysine (Lysovit) twice a day.

  • Eat diet rich in vitamins, calcium, fibers and proteins.



  • قد بڑھانے کیلئے

  • جسمانی خوبصورتی کو بڑھانے میں لمبے قد کا بھی اہم کردار ہے اور دنیا میں بہت سے لوگ ہیں جن کی خواہش ہے کہ اُن کا قد بھی بڑھ جائے۔ قد کا انحصار موروثی بھی ہوتا ہے اگر والدین میں دونوں کا قد چھوٹا ہے تو عام طور پر بچوں کا قد بھی چھوٹا ہوتا ہے۔ اس کے علاوہ غذائی عادات اور جسمانی حرکات بھی قد پر اثر انداز ہوتی ہیں۔ وجوہات جو بھی ہوں روزانہ ورزش اور جسمانی حرکات وسکنات سے قد کو بڑھانے کی کوشیش کی جاسکتی ہے جیسے جاگنگ، فٹ بال، کرکٹ کھیلنا، بال پھینکنا اور لٹکنا وغیرہ۔

  • تیراکی

  • فری سٹائل میں تیرنا جسم کو ہلکا پھلکا اور ذہنی دباؤ سے آزاد کرتا ہے جوکہ قد کو بڑھنے نہیں دیتا۔ ہفتے میں کم از کم تین مرتبہ ضرور تیراکی کریں۔

  • ناشتہ میں ساگودانہ کی کھیر صحت اور قد بڑھانے میں بہت مُفید ہے۔

  • ایک کپ دودھ میں چُٹکی ہلدی ملاکے رات کو سونے سے پہلے پیئیں۔

  • آدھا کلو اُبلا اور میش کیا ہوا کدو یا لوکی لیں اُس میں دو چائے کے چمچ شہد اور ایک ٹکڑا مصری کا ڈالیں، اِسے ناشتے میں کھائیں۔

  • روزانہ دن میں دو دفعہ ایک ایک چمچ سیرپ لیں جس میں لیسن موجود ہو۔

  • ایسی خوراک لیں جس میں وٹامن، کیلشیم، فائبر اور بروٹین زیادہ مقدار میں ہو۔

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Tips to Increase Height قد بڑھانے کیلئے

  1. Asslam.o.alikum mohtram mjy koi esa tareqa btain k mery qad me izafa ho jay meri 5.3 h or age 23 sb log mera mzak urty hai plz esa kuch btain k mera qad jaldi barh jye plz plz plz

    on Jan 7 2017 4:33PM Report Abuse SYED QASIM ALI
  2. Hi ! my name is MALik Arslan ALi Awan *AGE : 22MY height is 5.11 (ALHAMDULILAH) suggest me its enough or else i get some more points :)

    on Dec 13 2016 4:18AM Report Abuse MALIK
  3. My age is 21 and my height is 4.9 plz give me a apreciable cmnt to incresase my height

    on Nov 20 2016 5:28PM Report Abuse MARYAM
  4. i am 21 year old.. my height is 165 cm means 5 ft and 5 inch.. i want to increase my height to 6 ft ....is it possible . plz give appreciable comments

    on Nov 3 2016 4:37PM Report Abuse ABDUL AHAD
  5. My age is 21 and my hight is 5.1'' i increase my hight it what idea

    on Oct 24 2016 8:03AM Report Abuse SHAJAR ABBAS
  6. My age is 22 years and my height is 5.5 i will increase it what idea

    on Sep 29 2016 7:37PM Report Abuse AYAZ ALI
  7. Mera height 6 feet hai mai or barhana chata hun

    on Aug 23 2016 4:48PM Report Abuse AB
  8. Meri hight 5.6 hai mujhai hight barhani hai plz koi tips dy den

    on Aug 17 2016 8:13AM Report Abuse NADEEM GUL MARWAT
  9. warzish

    on Aug 9 2016 7:29PM Report Abuse BABAR
  10. Assalam o Alikum sir my height is 5'3 and i'm 18 please tell me how i can increase my height i want to be 5'8

    on Aug 4 2016 9:29AM Report Abuse KASHIF
  11. mare aumar 16 sal h or mara qad 5.3 fit h ma chahta hun ka mara qad 5.8 fit ho gay

    on Jul 26 2016 4:15PM Report Abuse TALHA IDREES
  12. wo konsi seyrup hy jisme garlic available hy...,

    on Jul 23 2016 8:06AM Report Abuse KAMRAN ALI SHAIKH
  13. HellowMy age is 17 n my hight is 5.3 my qno is does my night increase before i turned 18

    on Jul 21 2016 5:43AM Report Abuse AYESHA
  14. Bahi meri night takribn 5 inch ha please koi tarika bta ho increase krna k I am 19 years old

    on Jul 11 2016 5:58AM Report Abuse UMAR ALI
  15. Mayri age 18 he or height 5 fit he bataey mehrbani ko nuskhaa btaen height barii krny ka Shukria......

    on Jul 8 2016 9:49PM Report Abuse AHSAN KHAN
  16. Mere age 15 hai mere height bhot choti hai plz Mojah Kuch pth ka mere height Bari ho jy.i shall be very thankful to you

    on Jul 1 2016 1:14PM Report Abuse WALLIA
  17. I am 18 and my hEight is 5.5 is it normal??ap mje koe advice btae ke meri height 5.10 hojye ap mje email kr k ke bta dein.

    on Jun 21 2016 12:50AM Report Abuse QADIR
  18. my height is 5.1 and am a chubby girl ..please tell me what should i do for increasing height..

    on Jun 17 2016 5:34AM Report Abuse KHIZRA ANWAAR
  19. plzzzzzzzzzzzzzz mujhe qad barhanay ki sakha zaroora hai plzz help me

    on Jun 15 2016 8:32AM Report Abuse MUGHAL
  20. my name Akmal Khan meri hight 5'6" ha me nay apni hight 5'9" karni ha plz kio tarkeab bata do ya kio asi medicen bta do jo sahi ho friends pppppppppppppppppppppllllllllllllllllllllllllzzzzzzzzzzzzzzzzzzzzz

    on Jun 12 2016 11:43AM Report Abuse AKMAL KHAN
  21. hii i want to increase my height currently is 5.6

    on Jun 2 2016 11:13AM Report Abuse Guest
  22. Plz Sir mojy koi tips etc btao q ka mari age 18 year ha or ma ne army ma apply karna ha as ly ap jaldi se jaldi btao mojy mail kar do plz

    on May 31 2016 6:50AM Report Abuse MUHAMMAD ADNAN
  23. Hy I am 19 year old my hight is 7.5' I want to increase my hight please help my my wait is 90kg I am some fatty please help me I want that my hight is only 7.9' please

    on May 28 2016 9:44PM Report Abuse SARFRAZ SHAFIQUE
  24. Mai 10 class mai parta hu mghr meri height buht km hai

    on May 27 2016 5:35PM Report Abuse AHMED ALI
  25. Tol gap shap day

    on May 26 2016 3:22PM Report Abuse AZAM SHIRAZ

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