Naheed Ansari Weight Loss Tip
Sometimes you do not need big diet plans to start loosing weight, a few small changes in your daily lifestyle can do just the trick to help you loose weight.
Here are some simple weight loss tips by Naheed Ansari.
• Do not have cold refrigerated water, always drink lukewarm water.• Every morning, take a glass of lukewarm water, add a pinch of kalonji (onion seeds) and 1 tsp of honey and drink.• Exercise regularly.
Pleasebe judicious and courteous in selecting your words.
Rubab Asif, according to your weight and age you must do some exercise like running, walking, skipping, cycling etc for 40-45 minutes a day. Start with 15 minutes and take this to 40-45 minutes. And one thing do not worry for weight to check again and again. Just do these thing regularly for 3-4 months then see results. Along with dieting use of green tea and grape fruit will be effective to reduce fats fast. thanks
Naheed mera weight 95 ha r ma deit b kar rahi HOU lekin koi faraq nahi a raha plz btaen ma kya karou meri age 32 years ha
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Hi guys... im a sports nutritionist studied from London, you can ask me for your help and make your diet plans... Thanks Regards werda x
Can u help me I want to lose w8 before RamadanR mera pait bohat badh gya hyI've 2 kids one is 6 n second one is 2 yrs oldMy height is 5.7 n w8 is 85 kg
35y .4 babys.weight 85kg plz weigt loss tips .plan
ma to daily walk kerti hon bt phr b waight gain ho rha hy
Farah, Tips for Flat Tummy has send on your provided email address.
aoa.apa mri age 25 year.mra masla yeh ha ka mera pait barh raha ha.is ka kuch btain plzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
salam! mara masla ya hai k mari age 18 hai maray baal pahlay lambay or ganay thy lakin ap roll hotay jaray hai or lambay nahi hoo rahay or rooz ba roozkamzor hotay ja rahay hai. orr mari ami ka ya masla hai k un k hatoo pa rinkels arahay haii .plzzzzzzzzzzzzz in k baray mai kuch batai plzzz
apa mera waite 72kg hy mera 1baby hy.man apna waite km krna chahti hon plz help me belly boht zzyada hy koi daiet bta dain
plzz hand aur foot kaur balon k liay bta dain
mera weight 70 he 50 tak apna wazan karna chati hu meri hight b 5.6 he plz batye koi tips jo me 2 months me apna weight losss kar saku plzz tell me
Mera wazan 105kg he age 35 he me apna wet kam karna chata ho
mera weight 70 ha pely me bot week ti meny moty hony wali medicn khai ab smart hona chati hn pls koi acha c tip btayen
please mujhy weight gain karny key liye koi tip bataei mairi age 30 hai aur maira weight 27 kg hai please
plz naheed mjy eaght kam krny k koi hall bta dain plz hell me my waight is 55 nd my height is 4.58 plzzzzzzzzzzzzzzz mjy constipation ki problem b hai espically mera pait bth bra hai plz koi tip dain koi deit plan
to lose weight around waist avoid Carbohydrate (naan, chawal, bread, noddles, Rooti) avoid white bread, and if brown rice, brown bread, brown noodles are available you can eat. take 6 small meal portion a day. Like breakfast boil egg, milk, around 10am eat any fruit, yogurt, around 12 eat salad, boil chicken, around 4 eat any fruit, and dinner around 6 again boil, bake chicken, fish, salad.....you can eat green tea, it helps lose weight, lemon water, almond, peanut, walnut,... if you cannot afford chicken, fish then eat whatever is cook in home but eat half roti, and eat more salan..... vegitable, fruit, bake boil chicken, fish, almond, protein, green tea, daal, beans, lemon, 6 to 8 glass water and exercise at least 30 mint everyday will helps to lose weight..
hello mam m ne 10 kg weight loss kerna h plz koi achi se tip bta dain. mera weigh 65 kg h and height 5.4 age 25 yrs.
aoamaim i want to loss 7 kg weight please help me..............
plz give your diet plan i like your tips thanx
Salam naheed apa muje plz koe asi tip btan jis say ma apni west.baly,r thaez kam kr sak0n mari anqarib shadi o ri hai! Plz muje koe tip dyn plz
I m living with my son in saudia i m suffering from severe pain in my both knees once u told abt cabbage leves bound around knee please tell me again i will b very thankfl for this my weight is to much n i m diabetic n cardic patient also, i m using clonge for the last 2 months but no change in my health , thx for early reply.Best Regards
plz tell me diet plan
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