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Some Facts (Food Choice)

Some Facts (Food Choice)
Dieter who ate half a grapefruit or drank grapefruit juice with every meal lost seven times more weight than those who didn’t.
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  • GRAPEFRUIT

  • FACTS: Dieter who ate half a grapefruit or drank grapefruit juice with every meal lost seven times more weight than those who didn’t.

  • WHY? Grapefruits’ fiber content may make dieters feel fuller. It also might help the body process food more efficiently.

  • TRY: Grilling or broiling slices with a little brown sugar on top, or drinking an 8-0z. glass of grapefruit juice.

  • YOUGHURT CHEESE OR MILK:

  • FACTS: Dieters who ate three dairy servings’ daily lost 70 percent more than those who just cut cals.

  • WHY? Calcium may promote the breakdown of fat.

  • TRY: Low-fat product: Skim milk has the same amount of calcium as whole does.

  • NUTS:

  • FACTS: A moderately high-fat diet with nuts was better than a low-fat plan at helping people lose weight and keep it off.

  • WHY? The high fibre and protein content of nuts could assist in starving off hunger.

  • TRY: Tossing nuts into a salad or spreading peanut butter on whole-grain bread.

  • TEA:

  • FACTS: People who drank tea at least once a week had 20 percent less body fat than non-tea-drinkers.

  • WHY? Tea may aid in fat metabolism; it also takes the place of higher-cal drinks.

  • TRY: Making new flavours of iced tea instead of grabbing a soda.

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