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How to Maintain Weight Loss

How to Maintain Weight Loss
Losing weight and then maintaining is not easy task. What should be done when once you reduce your weight? It is a difficult question though! Find out how to loss weight and keep it off by reading this article.
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  • In this modern age people are very much conscious about their weight. Obesity is considered a disease hence people try to circumvent it as much as probable. They keep on looking for ways to reduce weight. But real problem is not to reduce weight actual delinquent lie is maintaining weight. Once you grasp the step of reduced weight you started tormenting about regaining it. By this article you can get the inkling of how to sustain your weight loss. By the following placid ways you can maintain weight loss.

  • • Exercise or walk daily at least for half an hour
    • Never miss the breakfast as the calories you gain in breakfast are easiest to consume
    • Try to evade junk food as much as possible
    • Do not watch TV excessively, try to be active
    • Sometimes replace your desserts with fruits as fruits contain less fat and are more wholesome
    • Don't avoid any foodstuffs, just lookout for portion and reduce the amount of some foods.
    • Eat three times a day, but try to avoid any extra snacks
    • Motivate yourself by reminding that why you need to keep off this weight
    • Check your weight weekly so you could know if you are drifting from the right weight
    • Keep changing your meals taking same meals might demoralize you

  • By following these simple tips you can keep off the weight you have lost. One thing that a person needs to hold onto mind is that he/she cannot be back to old practices because those were the reasons of their overweight so you just need to set your mind to uphold a balance diet. All who want to be vigorous and a class apart they must retain their morale high. Good luck!

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for How to Maintain Weight Loss

  1. Hi my name is Neelam mera weight 70 kg hai meri age 24 hai pl ouch acha bateye ke jakdi weight kam ho plz help

    on Mar 4 2015 10:53PM Report Abuse NEELAM NAVEED
  2. hey. i m anam from lahore. my wait is 100kg nd my age is 20kindly give me diet plan i want to lose 50kg kindly

    on Aug 12 2014 3:04PM Report Abuse ANAM MALIK
  3. Hi I am 31 yrs old 156 cms tall n my weight is 53 kgs....what should be my ideal weight

    on Feb 5 2014 7:38AM Report Abuse BEENISH FATIMA
  4. Hey my age z 24 n my weight is 78 kg n m worried how to loose my weight is there any specific diet..

    on Feb 4 2014 6:55PM Report Abuse SEHAR
  5. Anila, weight loss remedies have send on your provided email address.

    on Apr 28 2013 4:50PM Report Abuse KP SUPPORT TEAM
  6. hi my aye is 20 years old nd hight is 5.7 my weight is 80 kg im very worried about can u give me any dite to loss weight and tip me to loss weight im very ambaranced feeling on my body

    on Apr 28 2013 5:08AM Report Abuse ANILA

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