Eat adequate amounts of protein

Inadequate protein intake over a lengthy period can force hair into the resting phase with shedding a few months later. It is obvious then that sufficient portions of protein rich foods should form part of your daily diet. The best sources of dietary protein are dairy products, soy, nuts, grains and seeds. At least 15% of your daily calories should come from protein-rich foods.

Achieve a healthy balance of dietary fats

Fat is used in energy production & can be found in foods. Your body needs sufficient levels of fat to maintain good health. That fat should be obtained from a mixture of lean animal and plant sources. Roughly 25-30% of your daily calories should come from these sources.

The right nutritional balance is one that suits your personal circumstances

How much of each food group you eat depends on a host of factors including age, sex, health and level of physical activity. When choosing meals and snacks, take account of the following key principles of sound nutrition:

• Eat a variety of foods.

• Apply moderation to your consumption of junk foods.

• Choose natural and lightly processed foods as often as possible.

• Do not over cook.

Support a nutritious diet with a few carefully chosen supplements

Following a nutritious diet is essential for good hair health, but on its own this may not be sufficient for a number of reasons:

• Modern farming methods may deplete the nutrient quality of food.

• High stress levels may diminish nutrients in your body.

• Dieting may affect nutrient levels.

• Aging reduces the ability of our bodies to utilize certain nutrients.

• Exercise can deplete some nutrients.