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A Protein Diet Plan to Loss Weight

A Protein Diet Plan to Loss Weight
My friend found this diet plan from internet, she and some other girls follows this and got amazing result without any side effect.
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Source:  Amber Saleem
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  • My friend found this diet plan from internet, she and some other girls follows this and got amazing result without any side effect.

  • I want to share this with all of you who want to lose their weight. This is a four day diet plan. The web site provides this chart; clams of losing weight 2 kg in four days.

  • Points to Remember

  • Check your weight before and after following this diet plan.
    After following 4 days diet plan, don't start eating healthy meal.
    Don’t continue this diet plan in your routine instead follow again after two week gap.

  • Day First

  • Breakfast:
    2 glass water
    1 cup green tea
    1 peach
    1 hard boil egg without yolk

  • Mid Time:
    2 glass water
    1 apple

  • Lunch:
    2 glass water
    1 hard boil egg without yolk
    1/2 cucumber
    1/2 cabbage
    1 tomato juice (blend tomato in 1 cup water)

  • Mid:
    2 glass water
    1 cucumber or 1 apple

  • Dinner:
    2 glass water
    1 cup beef/chicken/mutton boil/grill (with black pepper)
    1 peach

  • One Hour Before Sleep:
    2 glass water
    1 cup green tea

  • Day Second

  • Breakfast:
    2 glass water
    1 cup green tea
    1 peach
    1 hard boil egg without yolk

  • Mid Time:
    2 glass water
    1 apple

  • Lunch:
    2 glass water
    1 tomato
    1/2 cucumber
    1 cup water melon
    1 peach

  • Mid Time:
    2 glass water
    3/4 cup low fat yogurt

  • Dinner:
    2 glass water
    A bowl of cabbage soup
    A piece of boil chicken
    1 peach

  • One Hour Before Sleep:
    2 glass water
    1 cup green tea

  • Day Third

  • Breakfast:
    2 glass water
    1 cup green tea
    1 peach

  • Mid Time:
    2 glass water
    1 hard boil egg without yolk

  • Lunch:
    2 glass water
    1 cup tomato juice
    1 cucumber
    1 apple

  • Mid Time:
    2 glass water
    1 peach or apple

  • Dinner:
    2 glass water
    1 cup beef/chicken/mutton boil/grill (with black pepper)
    1 peach
    1/2 cucumber
    1/2 cabbage
    1 apple

  • One Hour Before Sleep:
    2 glass water
    1 cup green tea

  • Day Forth

  • Breakfast:
    2 glass water
    1 cup green tea
    2 bananas

  • Mid Time:
    2 glass water
    ¾ cup low fat yogurt

  • Lunch:
    2 glass water
    1 cup cabbage
    1 cucumber
    1 apple
    1 cup low fat apple/orange/plum juice

  • Mid Time:
    2 glass water.

  • Dinner:
    2 glass water
    1 cup beef/chicken/mutton boil/grill (with black pepper)
    1 tomato
    1 cucumber
    2 cup juice low fat or low fat cheese

  • One Hour Before Sleep:
    2 glass water
    1 cup green tea.

  • Alternation

  • You can use alternate of these fruits or vegetables like these…

  • Fruits:
    Strawberries
    Oranges
    Papaya
    Grapefruit
    Pears
    Pomegranates
    Plums

  • Vegetables:
    Green beans boil
    Peas boil
    Radishes
    Spinach leaves boil

  • Note: If you want to use salt and sugar than add 0 calorie sugar and low fat salt salt.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for A Protein Diet Plan to Loss Weight

012 
  1. We are vegetarian so can we eat veg instead of non veg so please advise me what to eat in veg Replay me ...............

    on Dec 7 2014 12:45AM Report Abuse MANISHAARIJA
  2. Please tell me any substitute of watermelon here is no matermelon in my area at this time

    on Oct 18 2014 3:58AM Report Abuse MRS UMER
  3. I m not convince with that diet plan .. at breakfast and lunch diet should be more n at dinner diet should be less ...

    on Aug 27 2014 1:27AM Report Abuse DIWAKAR NAYAK
  4. Fazz, You can see as it's metioned at the start of diet plan article many people have got amazing result after following this diet plan.

    on Jun 11 2014 9:38AM Report Abuse KHANAPAKANA SUPPORT TEAM
  5. Has any1 tried this plan? Is it really effective? Do tell ur xperience

    on Jun 11 2014 4:44AM Report Abuse FAZZ
  6. diet plan iz amazing but which diet we r suppose 2 continue in two week gap kindly tell me same or other

    on Feb 17 2014 11:28AM Report Abuse B SHAHEEN
  7. this diet plan is.....just...amazing

    on Nov 29 2013 3:56AM Report Abuse EMAN ALI
  8. kindly mjy ye diet plan mail kr dain

    on Sep 21 2013 2:46AM Report Abuse SIDRA MUGHAL
  9. what vegetables may be included in the salad in summer season. affordable.

    on Jun 1 2013 1:41PM Report Abuse SHAFIQ AHMAD
  10. 1. A very good diet plan just like a short skirt long enough to cover essentials and short enough to attract.2. Basically principle of this plan is that protiens carry negligible calories. including some citrus fruits and vegs give u vitamins .please include some zinc and iron to this eg surbex Z etc for prolong use 3. i my self am an atkins user and have reduced my size down to 2 dress sizes 17 kgs in 10 wks without any medication and still going.no dout its very usefull

    on Apr 20 2013 5:11AM Report Abuse USMAN
  11. sorry but I cannot read most of the comments can we get them in English please.

    on Apr 15 2013 8:33PM Report Abuse GLORIA
  12. Thanks today is the first day im tryin out this diet plan can i replace peach with apricot instead further more can you please send me the link of the website itself.Appreciate your efforts on the same.

    on Feb 6 2013 12:52AM Report Abuse NASEEMA
  13. i wiil try this

    on Dec 11 2012 9:48AM Report Abuse QAZI_5@LIVE.CO.UK
  14. kindly mujhe ye bataye k kis age ki girls ko or womens ko y e diet plan dena chahiye kindly reply

    on Dec 10 2012 1:27AM Report Abuse ASMA
  15. i dnt knw english much...can u translate in telugu... plzzzzz...... im nt understanding clearly...enni rojulu cheyali emo teliyla

    on Dec 8 2012 4:03AM Report Abuse ANU
  16. Amna, Yes you can replace it with Fish.

    on Sep 9 2012 5:07PM Report Abuse KP SUPPORT TEAM
  17. kiya mai fish use kar sakti hun chicken ki jaga dinner mai

    on Sep 7 2012 9:03AM Report Abuse AMNA
  18. kindlly mjhe ye diet plane mail kr dein. thnx

    on Aug 22 2012 1:20PM Report Abuse HIRA NOOR
  19. @ SANA, links of Diet plan and Hair Fall Solution tips in Urdu are emailed to you. Check your inbox.

    on Jul 28 2012 12:15PM Report Abuse KP SUPPORT TEAM
  20. plz ap yeh dat plan urdu main bej de thinks

    on Jul 27 2012 7:25PM Report Abuse SANA
  21. mera wazn 69 kiloo hain plz kohi dat plan bta de urdu main uro mere bal bohat patle hain kohi is tra ka tips bta de k mere bal bari hi jae u

    on Jul 21 2012 9:35AM Report Abuse SANA
  22. mera weight 75 hai aur height 5'7 hai aur age 24...kia main yh kar sakti honn...aur kindly koi exercise b bta dain plz

    on Jul 12 2012 1:22PM Report Abuse ANNUM
  23. asa i want to ask about tea i cannot avoid to take tea :(

    on May 28 2012 1:59AM Report Abuse FARAH REHAN
  24. kya ye diet k saath roti dinner me le sakte hai aurjo lady pregnency consiev kerna chahti ho kya wo ye diet lesakti hai plz reply the ans.

    on Apr 7 2012 12:14PM Report Abuse AMBAREEN
  25. Mehwish, You can eat raw vegetables, fruit, juice or something low calorie food. Don't eat any healthy food.

    on Mar 7 2012 7:35AM Report Abuse MEHWISH,
012 

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