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10 Ways To Slim Down

10 Ways To Slim Down
There are many techniques and ways to slimming. In this article we will discuss ten ways of slimming.
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  • 1. Learn to label watch: many foods contain hidden fat and sugar

  • 2. Present meals attractively by garnishing with lemon wedges, parsley, watercress, or other fresh herbs

  • 3. Use smaller plates to make meals look larger

  • 4. Don’t buy high calorie snacks – then you won’t be tempted

  • 5. Use apple concentrate as a sugar substitute in salads

  • 6. When stir-frying use vegetable stock instead of oil

  • 7. The colour green is an appetite suppressant

  • 8. Bake as an alternative to deep-frying

  • 9. Eat slowly

  • 10. Once you have reached your targeted weight, continue to eat according to healthy eating principles. However, allow yourself a treat once a week

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