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Green Tea, A Fat Burner. Does It Really Work?

Green Tea, A Fat Burner. Does It Really Work?
We have two ways to reduce our body weight-either reduces it by energy intake or increase the energy consumption. Tea is the second most consuming beverage after water. There are four types of tea; green, black, white and oolong. The difference is in the way of their processing. Green tea is becoming a very popular drink due to its health benefits.
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  • We have two ways to reduce our body weight-either reduces it by energy intake or increase the energy consumption. Tea is the second most consuming beverage after water. There are four types of tea; green, black, white and oolong. The difference is in the way of their processing. Green tea is becoming a very popular drink due to its health benefits. It is different from all other types of tea and it has more benefits than black tea as it avoids the fermentation process. It is made of unfermented leaves. Green tea extracts results in a significance increase in energy consumption and an effect on fat oxidation. It is helpful in weight loss, diabetes, heart disease, cancer, cholesterol, blood pressure, depression and metabolism. Along with diet and exercise, green tea can do magic!

  • Is it true or false that Green Tea helps with weight loss?

  • Experiments show that people who drank or used green tea for months, have lost more fat than those who drank regular tea. Green tea is an antioxidant and weight loss is one of the major health benefits of it. It burns body fat and calories. Although it does not give fast results like other products but help you lose weight without compromising your health. It accelerates metabolism and you can maintain a healthy weight. It has been used as weight loss aid. Three or four cups of green tea daily will not make you thin but boost the digestive system so it definitely aids in weight loss. Catechins found in green tea triggers weight loss by burning calories and reducing body fat. It is best for moderately overweight individuals.

  • What kind of green tea is good for weight loss?

  • It is about getting the best benefits from green tea in terms of buying storing and preparing it. In terms of buying, always choose organic green tea of a reputable brand. The best green tea should be caffeinated not brewed. It should be free of additives. Do not add milk, sugar, honey or anything in it. Green tea contains catechins which is said to influence weight loss. Use plain green tea to get the most benefits. New researches show that adding lemon juices in green tea will double its effect. You should take green tea with meals. Iced green will not help you as much.

  • Does green tea actually helps in reducing belly fat?

  • Yes! Besides providing other benefits, green tea can help reduce belly fat and benefits the whole body due to a special fat burning compound EGCG. It also contains caffeine which assist metabolism. If you really want to reduce your belly fat, you ought to focus on green tea. It decreases your tummy fat without any negative effects on health but for significant results, healthy diet with regular exercise is recommended. Other drinks will cause gain in belly fat but green tea is the only drink which reduce belly fat.  A general recommendation is to drink 2-3 cups of green tea for those who are overweight and moderately obese.

  • Does green tea help in digestion?

  • Green tea has a very real and positive effect on digestion and increases the rate of burning calories. It surely improves and stimulates digestion. Drinking a cup of green tea after meal will definitely aid in digestion by providing important vitamins to the body. Green tea extracts helps the way our body break down food resulting in increased fat oxidation and regulate the digestive system. High oxidation will help cells to function more efficiently and help clear waste. Researches prove that active ingredients in green tea speeds up our body’s metabolic rate by 4% and due to this our digestive system improves. Green tea does not disturb beneficial bacteria and support a healthy body and digestive tract.  There is a direct correlation between good digestive health and green tea. It is a natural and effective remedy for many health problems.

  • Green tea can help lower your cholesterol

  • Green tea can even lower your total blood cholesterol level due to a large concentration of polyphenols and catenin present in it. It blocks the absorption of cholesterol in the intestines and help in its excretion from the body. It helps body to get rid of high cholesterol. People who drink green tea did see an effect on their cholesterol.

  • Thanks for reading the article and good luck with you weight loss.

  • We have large number of green tea/diet tea products in our online grocery store. Few of them are listed below:

  • Lipton Green Tea

  • PG Tips Pure Green Tea

  • Alokozay Green Tea

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