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Milk and Yogurt دودھ اور دہی

Milk and Yogurt دودھ اور دہی
Did you know milk and yogurt are two most efficient foods that helps to beat the summer heat? Specially in Ramadan.
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  • دودھ اور دہی (Milk And Yogurt)

  • روزوں میں دودھ اور دہی (milk and yogurt) کی لسّی پینا گرمی سے تحفظ دیتا ہے لٰہذا سحری اور افطاری کے وقت لسّی پی جائے تو اس کے مفرح اثرات ہوتے  ہیں۔ دہی یا دودھ میں پانی ڈال کر پتلی لسّی پینے سے گرودں (kidneys) اور مثانے کی کارکردگی بہتر ہو جاتی ہے اور پسینہ زیادہ نہیں آتا۔

  • To beat the summer heat this Ramadan, drink a glass of milk or yogurt buttermilk at Suhoor and Iftar. Milk or yogurt buttermilk will help your kidney to perform better all day long.

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