So, why do we, and so many others, consider omega 3 practically a health miracle? Let’s consider just some of the many conditions and disorders that it may help improve.
Deficiencies in omega 3 fats have been linked to: depression, anxiety, mood swings, bipolar disorder, postpartum depression, Alzheimer's disease, ADHD and ADD.
Researchers from institutions as prestigious as the Harvard School of Public Health have shown some of these conditions will greatly improve with increased omega 3 fatty acid intake.
Other studies have shown that even if you don't have any of these conditions, memory and focus can improve with consistent use of fish oil supplements.
"Omega 3 fatty acids benefit the heart of healthy people, and those at high risk of - or who have - cardiovascular disease." According to the American Heart Association, one of the best known and studied benefits of omega 3 fatty acids are for heart health. Until recently, this was the number 1 killer in the Western world (it has recently been surpassed by cancer).
Fish oil supplements, very high in omega 3 fats, have been shown to help those with heart disease, and help protect those who don't, but might be susceptible to it down the line due to family history.
Heart disease is also characterized by inflammation, and omega 3 oils have potent anti-inflammatory properties that can counter this.
Arthritis Aches and Pains
Did you know that a lot of the aches and pains associated with arthritis are due to inflammation? This is why studies have shown that fish oil supplementation, rich in omega 3, can help alleviate these pains in those who suffer from rheumatoid arthritis.
Crohn's Disease & Inflammatory Bowel Disorders
The same is true for Crohn's disease, which is characterized by painful inflammation of the bowels. Indeed, in one particular year long study, 69% of Crohn's sufferers who used a fish oil supplement stayed symptom free as opposed to only 28% who were administered a placebo.
Pregnant or Nursing Mothers
It's irrefutable now that for the fetus brain to develop properly, it needs a great deal of the omega 3, DHA and EPA.
If you are a pregnant mother, you should strongly consider using a molecularly distilled fish oil supplement so your fetus's brain has the best chance of developing properly. Of course, speak with a doctor or, better yet, a naturopathic doctor first.
If you are a nursing mother, you should also be taking an omega 3 supplement or eating enough omega 3 foods because they are an essential fatty acid. Essential means our bodies need it but cannot manufacture them on their own, which simply means we absolutely must get them from our diets.
The omega 3 you obtain in your diet is passed along to your baby when you breastfeed.
Psoriasis, Acne, and Other Skin Disorders
If you know anyone who suffers from psoriasis or acne, you know how painful and embarrassing these conditions can be. Maybe you have them yourself. One of the primary problems in these conditions is inflammation. Although fish oils are not going to cure these conditions, its anti-inflammatory properties often help make them much better.
As we said earlier, cancer has now overtaken heart disease as the leading cause of death in the US. Of course, there are numerous types of cancer. Some exciting recent research is showing that omega 3 may help prevent cancer from occurring and also help prevent it from progressing if it has already occurred.
If you have decided that you should start including a fish oil supplements as part of your daily health regimen, what you need to know how to do is to compare one brand with another. This, of course, will allow you to get great value for money and the best product you can buy.
To get the most benefit out of the fish supplements, ask your doctor to prescribe you one.