Meat is an essential part of our meals. Whether we eat pulses, vegetables or fast food, we incorporate meat in one form or other. As we take in meat almost every day so we must be cognizant of its pros and cons and also the differentiation that lie between red and white meat thus we would be able to grab healthy and hearty decisions about our meals.
The following points can be of significant importance for you to comprehend the difference between red meat and white meat.
The definitions of red and white meat show discrepancy from culture to culture. Generally red meat is meat that is red in raw form and has a dark color this is the reason that red meat may also be refer as dark meat while white meat is pale and relatively lighter in color.
Meat of nearly all adult mammals like cow, buffalo, pork, veal, and calves can be categorized as red meat. Examples of white meat take in rabbit, chicken, turkey and fish etc.
Fat content in red meat is greater than white meat so if you acquire red meat in huge quantity than you have a possibility of getting fat.
The following graph shows the percentages of fat in various animals.
White meats contain lesser calories in contrast with red meat that’s why experts often recommend white meat especially in diet charts.
Saturated fat may possibly disturb your cholesterol level. As per gram of protein, the dark or red meat contains 2.64 times additional saturated fat than white so cholesterol patients must try to avoid red meat as possible.
Red meat is an excellent source of muscles building proteins and has more proteins as compare to white meat.
Red meat has enormous amounts of B-vitamins: (niacin, vitamin B12, thiamine and riboflavin), iron, creatine (nitrogenous organic acid), minerals such as zinc (that is good to maintain a healthy immune system) and phosphorus, and is the richest source of Alpha Lipoic Acid, a powerful antioxidant.
White meat is lesser in nutrients. In white meat, fish is high in protein low in fat and is a marvellous source of Omega-3 fatty acids that are tremendous to sustain cholesterol level and diabetes. Brain functions and heart health also require Omega 3.
Dark meat contains myoglobin (a type of protein) that can upsurge the risks associated with cancer. Recent research shows that taking red meat twice a day double the risk of breast cancer particularly in females. Some connoisseurs also link cardiovascular diseases hypertension and even arthritis with red meat.
Now a day, chickens which come under white meat are fed heavily on antibiotics so they could increase in size. The usage of antibiotics in reckless quantity makes drugs less effective for treating humans by accelerating up the growth of drug-resistant bacteria.
However the advantages of red meat are greater than white meat but it doesn’t mean that we must always go for red meat. You should be guzzling white as well as red meat to reap the benefits of both. One should obtain essential nutrients and proteins from red meat and maintain weight by white meat, but both must be taken in balanced quantities as excess of everything is bad!