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Top benefits of drinking water (Health and Fitness)

Top benefits of drinking water (Health and Fitness)
Everyone’s knows that how important it is to drink enough water. Especially in the summer season. Drinking a healthy amount of water is fundamental for your physical condition. For more benefits of water read given article.
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  • Drinking water helps fat loss:

  • Water is an essential nutrient. All chemical reactions in the body depend upon it. If you’re trying to lose weight, this can’t be ignored. You won’t be able to lose weight without water to flush out the by-products of fat breakdown. When there isn’t enough water to dilute the body’s waste products, kidney stones may form. When the kidneys aren’t working to their full potential, the liver must step in and help. Once this happens the liver can’t optimally perform its other important functions. As a result, burning fat has to wait, and other illnesses are created by lack of water intake.

  • Combat ailments by drinking more water:

  • In many cases, fatigue, headaches and back pain may be caused by dehydration. If you suffer from an afternoon nod off, try drinking more water at lunch. If you or your children complain of frequent headaches, the amount of water you’re drinking could be responsible. And, muscle spasms are also caused by not being adequately hydrated.

  • Drinking water can reduce hunger:

  • Experts say that hunger pangs are often misinterpreted cravings for water. Try drinking water before your regular meals and see if it helps you cut down on the amount of food you eat. It really works as an effective appetite suppressant. Avoid counting tea, coffee, sodas and juices in your fluid intake. Coffee and tea contain caffeine which has a diuretic effect and makes you lose water. Sodas and juices are too sweet - because the body must dilute them, they cause more dehydration.

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