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Health Updates

Health Updates
Healthy life style with a balance diet is essential for a long life. In this article you will find useful information that might help you in living a perfect life.
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  • A) Skin Cells Tell Human Behavior?

    Answer: A skin test has been formulated by the scientists that tells about the set of genes a person has to determine whether that person is lazy in getting out of bed by nature or is there any other reason to be blamed for his/her laziness. It is an incredible discovery which will help in finding out new and more treatments for those who find it difficult to wake up in the morning.

  • B) A Strict Diet Controls Type 2 Diabetes?

    Answer: Even though type 2 diabetes can be cured and controlled by a strict diet plan after consulting doctors, the unfortunate part is only a few patients are able to keep off this ailment. In this regard, doctors recommend a weight-loss surgery works better than standard medical therapy.

    Type 2 diabetes is usually brought on by obesity and patients can often lessen the severity of the disease, or even get rid of it entirely by losing about 10 percent of their body weight.

  • C) Vitamin D, Nutrient of the Decade?

    Answer: According to recent findings by the researchers, vitamin D is to be the nutrient of the decade, be it in the form of sunlight, food or supplements, owing to its role in making bones strong and in preventing bone malformations like rickets.

  • D) Eating Six Meals a Day?

    Answer: Eating six small healthy meals a day instead of three large routine ones can help in keeping metabolism going and will also help in avoiding urges to have snacks.

  • E) Frozen fruits & Vegetables Better than Fresh?

    Answer: The longer the fruits and vegetables take to be sold, the quicker they lose their nutrients. However, the fruits and vegetables frozen right after they are picked contain more nutrients.

  • F) Stress Affects Digestion?

    Answer: When some people are stressed they prefer eating. In fact, stress affects digestion hence people should avoid eating while stressed and during working, driving, watching TV, having serious discussions and of course when they are upset.

  • G) Raisins- Healthy or Junk Food?

    Answer: Raisins are usually considered healthy because they are low in fat, high in fiber, good for constipation, a good source of iron, potassium and contain a little calcium as well. They contain natural and simple sugars which are better than artificial sugars. But raisins contain phytochemicals which have been found to inhibit the growth of bacteria that are commonly found in the mouth, thus, leading to cavities. Hence, too much of raisins consumption is harmful.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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