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Food Fact

Food Fact
Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths.
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  • Chew your food slowly, savoring every bite. We tend to rush though our meals, forgetting to actually taste the flavors and feel the textures of what is in our mouths.

  • Pomegranates are full of antioxidants called falvonoids, which decrease LDL (bad) cholesterol.

  • Antioxidants in green tea help reduce the negative effects of LDL cholesterol.

  • Drink more water. Our bodies are about 75% water. It is a vital part of a healthy diet. Water helps flush our systems, especially the kidneys and bladder, of waste products and toxins. A majority of Americans go through life dehydrated.

  • Lutein, founded in leafy green vegetables, prevents clogging in your arteries. So pile your plate with spinach, cabbages and broccoli. (In beauty products, Lutein helps fight the effects of pollution and sun damage.)

  • Olive oil’s monounsaturated fats help reduce blood cholesterol levels.

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