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Calories Chart (Health Chart)

Calories Chart (Health Chart)
The energy value of food is counted in calories. If you eat food that has too many calories, your body cannot make use of all the energy it gives.
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  • Do you know that how many calories getting you from vegetables?

  • Vegetables

  • Weight

  • Calories

  • Cabbage

  • 100 grams

  • 23

  • Beetroot

  • 100 grams

  • 45

  • Bitter gourd

  • 100 grams

  • 25

  • Carrot

  • 100 grams

  • 26

  • Cauliflower

  • 100 grams

  • 37

  • Okra

  • 100 grams

  • 35

  • Lettuce

  • 100 grams

  • 18

  • Onion

  • 100 grams

  • 44

  • Peas

  • 100 grams

  • 48

  • Potato

  • 100 grams

  • 79

  • Ridge gourd

  • 100 grams

  • 19

  • Sweet potato

  • 100 grams

  • 120

  • Turnip

  • 100 grams

  • 26

  • Tomato

  • 100 grams

  • 20

  • Bottle gourd

  • 100 grams

  • 15

  • Mustard leaves

  • 100 grams

  • 55

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Comments posted by users for Calories Chart (Health Chart)

  1. my name is barkha, age 28.weight 59.hight 5.3...i want to lose my weight, already I join to gym,, butt cant reduse my weight in two months ,, just feel to good shape due to gym, plz help me.

    on Nov 10 2012 12:16PM Report Abuse BARKHA
  2. yes all the vegetables are low calories and very good food more then to fats food so is better we will use low caliories foods thanks.

    on Jan 21 2012 6:39AM Report Abuse SALEEM

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