Shop Grocery (USA) | Shop Henna | Shop Spices | Beauty Shop | Join | Sign In | Submit Recipe

New & Improved Search Helps You Find Even More Recipes & Videos!


Articles >> Health articles > Tips For Healthy Nutrition

Tips For Healthy Nutrition

Tips For Healthy Nutrition
Healthy living starts from healthy eating. And healthy eating is about eating smart. Dig in this article to improve your eating habits for a healthy living.
Viewed: 6213
Source:  R. John
2 Ratings
2 out of 5 stars
 Rate It

  • • Major portion of food should be based on fruits and vegetables, bread, grain, beans, nuts and seeds.
    • A variety of minimally processed food that is seasonally fresh and locally grown should be emphasized upon.
    • Dairy products like yogurt, milk, cheese, etc. should be consumed daily.
    • Moderate amounts of fish, meat and 4 eggs should be consumed weekly.
    • Fresh fruits as desserts instead of sugary sweets and fatty items should be added in diet.
    • Soft drinks should be avoided.
    • A minimum of 8 glasses of water should be consumed daily.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

More related articles to Tips For Healthy Nutrition:

  • Thanks for reading our artilcle about "Tips For Healthy Nutrition" filed under Health articles. one of thousands of originally written Articles published exclusively at khanaPakana.com.

Tried out this recipe? Let us know how you liked it?

Pleasebe judicious and courteous in selecting your words.

Name:
Email:

 
Submit your comments

Comments posted by users for Tips For Healthy Nutrition

Featured Brands


Payment Methods
Secure Online Shopping