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Constipation is called mother of all illnesses. Ignoring this problem leads to many other diseases so when you feel you are having trouble in your digestive system, cure it. Cure of constipation is not difficult in the presence of natural ingredients. Below are presented authentic remedies to get relief from constipation.
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  • Remedies

  • 1. Fruits are a good cure from constipation. Guava, pear, papaya and grapes are excellent source to fight against this problem.
    2. Take tea made of ginger. Boil three to four slices of ginger in water and tea is ready.
    3. Add one lemon juice and pinch of salt in a glass of water and drink it.
    4. A century old remedy which is still in use today and is very effective. Add one spoon ispaghol in a cup of luck warm milk or in a glass of water and intake this drink. If you feel trouble in sipping ispaghol after mixing then get ispaghol in one spoon and swallow with milk or water. 
    5. Soak four to five figs for over night in water and eat them in the morning.
    6. If a kid is suffering from constipation, mix up one teaspoon castor oil in milk and give your kid.

  • قبض

  • قبض کی شکایت دور کرنے کیلئے ناشپاتی، امرود، انگور اور پپیتا بہترین پھل ہیں کیونکہ ان پھلوں میں قبض سے لڑنے کی خوبیاں ہیں۔

  • 2۔ ادرک کی چائے پیئے۔ اسے بنانے کیلئے تین سے چار ادرک کے سلائس پانی میں اْبال لیں چائے تیار ہے۔

  • 3- معدے کی گرانی دور کرنے کیلئے ایک گلاس پانی میں ایک لیموں کا رس اور چٹکی نمک ڈال کے پی لیں۔

  • 4- صدیوں سے قبض کیلئے آزمودہ نسخہ آج بھی موثر ہے۔ اسپغول یا اسپغول کا چھلکا (بھوسی) نیم گرم دودھ یا پانی میں ڈال کے روزانہ استعما ل کریں۔ اگراسپغول دودھ یا پانی میں مکس کرکے پینے میں دشوار لگتا ہے تو آپ چمچ میں اسپغول لیں اور دودھ یا پانی کے ساتھ نگل لیں۔

  • 5- چار سے پانچ انجیر رات کو پانی میں بھگو دیں اور صبح ان کو کھا لیں۔

  • 6- اگر بچوں کو قبض ہو تو ایک چائے کا چمچ کسٹرائل دودھ میں مکس کرکے بچوں کو دیں۔

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of They should not be construed as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Constipation

  1. A.w doctor sab mae kai arsy sy qabz ki bemari mae mubtala hn mene kafi arsa isphaghol ka child's use kia hai leken qabz door nai hota mujhy plz plz guide kr dy

    on Jul 9 2015 7:42PM Report Abuse ABDUL AHAD
  2. Afshan, Constipation solution is vary from person to person. If some gets good result from ispaghol, for other it may increase constipation. But you try it if gets good result then continue. Other thing intake water as much as you can.

    on Jul 27 2013 6:41AM Report Abuse KP SUPPORT TEAM
  3. mujeh buhat old constipation hain 4 to 5 days mujeh constipation rehta hain mujeh doctor doctor ne garam fruits avoid kerne ko kaha hain and oily foods mein aisa kiya karo plzz suggest me

    on Jul 26 2013 9:01AM Report Abuse AFSHAN

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