Weight Loss Drink
Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.
Weight Loss Green Tea
Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.
IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON TO THEIR TEA.
Take 1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.
Lunch & Dinner
Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).
For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.
Drink water and green tea. You can also try different weight loss drinks.
Desserts & Snacks
Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.
• Walk for at least 30 minutes after each meal.• Try to include daily exercise in your routine.• Drink lukewarm water 30 minutes before meals and 2 hours after meals.• Take cornflakes or sago dana in breakfast. • Drink at least one glass of skimmed milk daily.• Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.
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Ur recipie is really really really oWxum..nd vry gud..i like it
Hi,, im 23 year old,, my height is 5'4".. my current weight is 55 kg, want to reduce 5 kg in 2 weeks pls tell me right diet chart
Hina, weight loose remedies are send on your email address.
sir my weight is 84 kg and age is 16 want to lose 25 kg need some tips for quick weight reduce
hi i m 28 years old i m married my weight 75kg and height 5.4 i reduced 20kg weight plz help me and sen diet chart
i am 34 years old with 93 kg weight and 5.2" hight in how much long time i can reduce my 25kg weight
GOURANGA SINHA, weight loose remedies are send on your email address.
salam ,sir ,i m 24 years old boy ,my height is 5fet 11inch,my weight is78kg.plz give some tips to lose my weight.....
Naveed, weight loss remedies have send on your provided email address.
Salam,sir i m 21 years old boy,my height is 5 feet 6 inch,my weight is 94 KG,plx give me some tips to lose my weight..
in a weeks time, how much is one suppose to loose? in terms of pounds?? thanks
fats masla hai dr sb meri mama dieting karna chahti hain
JOB WEL Done
@ SHASHI BALA, links for weight loss treatment has send on your provided email address.
hi sir i am 43 years old teacher my height 5feet 2inch and my weight is 83 kg plz help me to loss weight
dr Khuram sab AOA may god live long .you r very nice .you r happy man. dr sab im suffering in a problem.I have an ingure .my weight is very above in those days.i loss my weight .ican walk because my knee mesule is ingured. plz help me who i m losse weight .my lentge is 5ft6inch and my weightis 103 kg .plz dr answer my problem i live in jhang .my god give meny happiness
mera wiet 70 kg he plz mera 10 kg wiet loss kara dea
Hi dr khurram je hume apna 20kg weigth loss krna h diet tips
Plz dr khurram je help me hume apna 20 kg wait loss krna hai to diet btaye
I'm 24 years old, my weight is 85kg and height is 5', last month i started aerobics and do diets also what else i have do for weight lose, next year i'm going to get married and please advice me. Can I lose 20 kg withing this year if I follow this Continually ..........
thnnxxxxx a lot..its really helpful... :)
Hi, Nabila here, I am 22 yr old
i wan to loos 10kg wait, please help me and give me some tips
hey... im 15 years old, im 5'6 and my weight is 63 ... it wud be very nice of you if you mail me a diet plan accordingly and btw i also have acne ... is hope you have some remedy for that as welll... something that will actualy work cuz i've tries alot of home remedies and none of them actually worked ... and i've been having acne for a long time now.. im hoping to recieve a mail soon .. thnx..
Dear Sir, i am 38 and 5.5 and weight 87 Kg. Please help me to reduce my weight immediately. let me know some better tips and a proper diet plan which is easily applicable.with best regards.
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