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Dr.Khurram’s Special Diet Plan

Dr.Khurram’s Special Diet Plan
Dr.Khurram’s Special Diet Plan - The good thing about these dieting made easy tips is that you can lose weight. For best dieting plan study this article.
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Source:  Dr.Khurram
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  • Weight Loss Drink

  • Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.

  • Weight Loss Green Tea

  • Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.

  • IMPORTANT: THOSE WHO HAVE HIGH BLOOD PRESSURE PROBLEM, SHOULD NOT ADD CINNAMON TO THEIR TEA.

  • Breakfast

  • Take 1 boiled egg with brown bread slice with margarine & fruit puree.

  • To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.

  • Lunch & Dinner

  • Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).

  • For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

  • To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.

  • Drinks

  • Drink water and green tea. You can also try different weight loss drinks.

  • Desserts & Snacks

  • Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.

  • Everday Habits

  • • Walk for at least 30 minutes after each meal.
    • Try to include daily exercise in your routine.
    • Drink lukewarm water 30 minutes before meals and 2 hours after meals.
    • Take cornflakes or sago dana in breakfast.
    • Drink at least one glass of skimmed milk daily.
    • Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.

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Comments posted by users for Dr.Khurram’s Special Diet Plan

  1. i am 34 years old with 93 kg weight and 5.2" hight in how much long time i can reduce my 25kg weight

    on May 15 2013 3:46AM Report Abuse SAHIB
  2. GOURANGA SINHA, weight loose remedies are send on your email address.

    on May 14 2013 1:37PM Report Abuse KP SUPPORT TEAM
  3. salam ,sir ,i m 24 years old boy ,my height is 5fet 11inch,my weight is78kg.plz give some tips to lose my weight.....

    on May 10 2013 1:49PM Report Abuse GOURANGA SINHA
  4. Naveed, weight loss remedies have send on your provided email address.

    on Apr 28 2013 4:49PM Report Abuse KP SUPPORT TEAM
  5. Salam,sir i m 21 years old boy,my height is 5 feet 6 inch,my weight is 94 KG,plx give me some tips to lose my weight..

    on Apr 27 2013 9:48AM Report Abuse NAVEED BAIG
  6. in a weeks time, how much is one suppose to loose? in terms of pounds?? thanks

    on Apr 10 2013 12:34PM Report Abuse QURESHI SAIQA
  7. fats masla hai dr sb meri mama dieting karna chahti hain

    on Mar 31 2013 1:14AM Report Abuse SALA ULLAH
  8. JOB WEL Done

    on Mar 25 2013 8:42AM Report Abuse SHANI
  9. @ SHASHI BALA, links for weight loss treatment has send on your provided email address.

    on Mar 22 2013 7:12AM Report Abuse KP SUPPORT TEAM
  10. hi sir i am 43 years old teacher my height 5feet 2inch and my weight is 83 kg plz help me to loss weight

    on Mar 19 2013 2:52AM Report Abuse SHASHI BALA
  11. dr Khuram sab AOA may god live long .you r very nice .you r happy man. dr sab im suffering in a problem.I have an ingure .my weight is very above in those days.i loss my weight .ican walk because my knee mesule is ingured. plz help me who i m losse weight .my lentge is 5ft6inch and my weightis 103 kg .plz dr answer my problem i live in jhang .my god give meny happiness

    on Mar 15 2013 12:04AM Report Abuse IMDAD ALI
  12. mera wiet 70 kg he plz mera 10 kg wiet loss kara dea

    on Mar 13 2013 5:14AM Report Abuse SHERIN ZEHRA
  13. Hi dr khurram je hume apna 20kg weigth loss krna h diet tips

    on Feb 23 2013 7:01AM Report Abuse NEHA CHOPRA
  14. Plz dr khurram je help me hume apna 20 kg wait loss krna hai to diet btaye

    on Feb 22 2013 1:10PM Report Abuse NEHA
  15. I'm 24 years old, my weight is 85kg and height is 5', last month i started aerobics and do diets also what else i have do for weight lose, next year i'm going to get married and please advice me. Can I lose 20 kg withing this year if I follow this Continually ..........

    on Feb 12 2013 5:05AM Report Abuse NILU
  16. thnnxxxxx a lot..its really helpful... :)

    on Feb 11 2013 10:32AM Report Abuse JUTHI
  17. Hi, Nabila here, I am 22 yr old

    on Jan 24 2013 1:11PM Report Abuse NABILA
  18. i wan to loos 10kg wait, please help me and give me some tips

    on Dec 27 2012 12:31AM Report Abuse SAMARPITA ROY
  19. hey... im 15 years old, im 5'6 and my weight is 63 ... it wud be very nice of you if you mail me a diet plan accordingly and btw i also have acne ... is hope you have some remedy for that as welll... something that will actualy work cuz i've tries alot of home remedies and none of them actually worked ... and i've been having acne for a long time now.. im hoping to recieve a mail soon .. thnx..

    on Dec 22 2012 7:08AM Report Abuse FATIMA
  20. Dear Sir, i am 38 and 5.5 and weight 87 Kg. Please help me to reduce my weight immediately. let me know some better tips and a proper diet plan which is easily applicable.with best regards.

    on Dec 19 2012 2:25AM Report Abuse NASIR KHAN
  21. hi dr i am 14 years old and my hieght is 5.6 feet and my weght is 72 kg can i use this diet planwill it work for me.

    on Dec 16 2012 12:28AM Report Abuse MAHA
  22. i'm female and my weight is 62 or 63.and i'm married but i have no baby.So please tell me the diet plan that is not effect on my body because i also want a baby so the diet is good for my body.

    on Dec 13 2012 9:53AM Report Abuse NOOR
  23. Hey Sir I am 22 year old. My height is 5.9 and my weight is 65kg.... I want to loose 10kgs.... can you please help me by telling me diet plan and some exercises that i can do at home and lose weight in a month... I'll be grateful :)

    on Dec 8 2012 11:38AM Report Abuse ZOYA
  24. hi plz mail me the diet chart i m 22 years

    on Dec 2 2012 12:51AM Report Abuse RADIA
  25. Hi, pls email me the new diet plan .My age is ,29 and I want o lose my weight. I am sitting doing job about 12 hours a day this is the main issue . pls respond am waiting

    on Nov 15 2012 6:07PM Report Abuse ASMA

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