Weight Loss Drink
Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.
Weight Loss Green Tea
Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.
Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea
Take 1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.
Lunch & Dinner
Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).
For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.
Drink water and green tea. You can also try different weight loss drinks.
Desserts & Snacks
Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.
• Walk for at least 30 minutes after each meal.• Try to include daily exercise in your routine.• Drink lukewarm water 30 minutes before meals and 2 hours after meals.• Take cornflakes or sago dana in breakfast. • Drink at least one glass of skimmed milk daily.• Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.
Pleasebe judicious and courteous in selecting your words.
Meri khala 30 years ki hain or unka w8 72 kg hai Or unk 5 sezerian ho chuky hain WO high blood pressure Ki pations bhi hain so unk leay plzzzz koi diet plan Beta dyn
Abid, Aiman, Anum, you all can follow above diet plan. For putting off weight do not depend only on a diet plan, you also need some exercise.
Mare mama 32 year ke Hn but UN ka weigh both zyada h or sat mmein bp ka b Msla h plz koi ayse dait btayn k UN ka waigh km ho jay plzzZzzzzzzzzzzzzzzzz
hi dr khurram i am 16 yrs old and of weight 65 i need ur advise plz allah ke waste reply me now i am just dependant on ur diet plan for GOD sake plzzzzzzzzzzzzzzzzzzzzzzzzzfrom peshawar hayatabad
I am 33 years old height 5.6 my weight is 117 please advice
Areeba, you can follow above diet plan.
Hi,I am Areeba and i am 12 years old and i am 60kg`s and i want to lose weight so can you make me a diet plan plzz.
AoaI am Aiman from Islamabad. Im 68 kg and my height is 5'3". I want to lose 15 kg. Please send me diet plan.
Hi Dr. Khurum I am Fatima malik .l am 11 years old and my weight is 46 I really want to reduce my weight and I want to be slim and smart so plz send me a easy diet plan
Hi. My name is Najiba. My age is 17 and my height is 5 feet and 3 inces . My weight is 70kg . I want to lose 15kgs. Can you please give me a diet chart. My gmail address is firstname.lastname@example.org .
Assalam O alaikam Dr sahib can i have a diet plan for myself as well please i go to gym everyday am 29 and weight is 72kg and i want to lose my belly fat its getting really hard cause i dont have any diet plan what so ever i just eat day in and day out, Can i have some sort of Halal Meal plan which i can use in my daily life and thank you please email me thanks.... Kind Regards Yasir.
Asalam o elykum Mara nam mubbashir hy 26 year old hight 5/6 waight 85 ma apna wait loss karna chahata hn so plz ap mujy dieting chart bta dy Jis ki madad sa 30 kg wait loss kar sakon
Hello Dr, I have tried lots of diet plans but no use. I have to loose 10-13 Kg weight, please help me. I will appreciate if you can email me a diet weight.
Aoa sir i have 4 month son n my tummy n hips are not getting thiner....plz bhai need your help that i loss weight but my baby dont get weak..i will wait for your rply.
Mari age 26yr ha mara wight 83 ha mari hight 5:5 ha na unmarried hun mjy consitipation b ha jo ab bawasir ban rhe ha mara wight diet krny k bawjod kam nai ho rha plz mjy ans es adress pa snd kr dy email@example.com
i am 49 , i am patient of high blood pressure , stomach , cant take exercise or have a walk , my height is 5 ft and weight is 92 kg i want to lose 10kg per month PLEEEEEEEAASE HELP!How can i reduce it.
Slam,main ny bht try kia but weight loose ni ho rha mera weight 85 kg and,age 21 year old., kya krun k weigh kam ho jae?
This is just so good to see you are helping people who are worried about there weight :)I want to loose 5 kilos please send me a diet plan InshaAllah I will follow it and I just hope I will achieve my goal
AOA my weight is 94 and my height is 5.7 . i am 35 year old please suggest me a diet plan through which i can reduce almost 25 kg plz rply quickly i am not feeling well due to my weight gain my stomach is suffering a lot
Piu follow this article diet plan to for weight lose.
I am piu my age 20 year my Wight 60 I am control wight and fat loss plz help me ...
i am rital age of 12 and my weight is 80 kg i want loss my hips and tiss please send me something nice and a strict diet so that i can loss my weight plzzz help me
i am rital i want to losse my weight as fast as i can my age is 12 and i am 80 kg i have most fat in my hips and tis plzzz help me
hello...mera height 5 hai aur weight 69 hai plz tell me how to loose a weight by diet plan
Ravi Verma please follow our protein diet plan on this site that you can search through search option given on top right side of the page. thanks.
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