Weight Loss Drink
Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.
Weight Loss Green Tea
Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.
Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea
Take 1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.
Lunch & Dinner
Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).
For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.
Drink water and green tea. You can also try different weight loss drinks.
Desserts & Snacks
Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.
• Walk for at least 30 minutes after each meal.• Try to include daily exercise in your routine.• Drink lukewarm water 30 minutes before meals and 2 hours after meals.• Take cornflakes or sago dana in breakfast. • Drink at least one glass of skimmed milk daily.• Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.
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Im 21 years old my weight is 72kg and height is 5'4 im a studentMe pure veg hon phir b mera weight zyada he I don't eat non vegPlz suggest me diet plan and medicines to loose my weight. :-(
Hello Dr khurram mn ap ki buht bari fan hoon.meri age 16 year hy mera colour dark hy Meri skin dry hy mujy koi cream suggest kren.
Me khana bhut kam khati hon laki mera wieght 50kg aur hight 5ft he ap bta skty he mera wieght ziada he ya nahi
I have a baby of 10 month but gained 170 pound at pregnancy.not able to loose it.height is 5 foot 6 inch
salam.. dr i m married for 2 years n have pcos and still no baby.. and i m 22 years old, 5'2 height and 78 kg weight..plz suggest me such diet that is not harmfull for my treatment .. and i want to concieve so can i take green tee as well.. plz plz answer me soon m very worried about my weight.. :(
Priyanka, Kindly look down on this article you will find all weight loss articles there.
i want to reduce my weight i m 22 years old and 75 kg i want 50 kg please tell me some tips i have 2 months to reduce?????mail me soon
i am 27 years old with a height of 5.4 ft and weight 64 kg. i want to reduce 8-10 kgs in 2 months time. Pl suggest
Huma, diet plan and a diet tea link has send on your provided email address.
hii i am 4 weeks post cesarean section birth and i would like to knw if i can drink this teaa?? thanks
AOA,this is huma from lahore. i am a working Lady, sitting on chair from 9:00 to 6. 5'4 height . My age 31 and weight is 93 KG.. am unmarriedPlz guide me a proper diet plan .
Assalam o Allakum wa Rehmat ullAllahMy name is Adeel AhmedAge is 36 yearsMy weight is 140 KGWant to reduce my weight but how can i am such type of person who wants some one to guide in the matter.I live in hyderabadNeed Dr khurrum appointment or cell no for getting appointment.Hope u will help me in the matter.regardsAdeel Ahmed0321-3009474
AoA.Dr.mai boht purshan ho mari age 20year hai or weight 96 hai.plz plz ap mujhe apna Num da plz Mai ap se bat krna chahti ho pllllllz
hello its harrem my height is 5,7 n weight is 95.plz send me some diet plan i want to loss weight quickly
aoa my age is 26 weight 70 wana loose 20 kg my hb is 8 plz suggest sme diet plan
Dr. khurram has great qualities ...
Hello Its Salman I am 29 year old and my height is 5.8 and my weight is 108 kindly suggest me daily plan. Best Wishes
Zarrin, helpful links are send on your email address.
Hey i am 16 years only, short in height, and recently i ve gained alot of weight. Can u please send me a good diet chart so tht i can loose weight properly. I've cystic acne too.
I M WORKING LADY AND FULL TIME MY JOB. I LIVE WITH MY FATHER AND MY FATHER'S AGE IS 83- I COOK EARLY MORNING. SOME TIME I CONFUSED FOR MEAL. WHAT I COOK TODAY - AND TOMORROW - SO KINDLY SEND ME ONE CHART FOR HEALTHY AND SIMPLE FOOD - SO I WILL COOK MEAL FOR TIME TABLE - MY FATHER'S DOME TIME SUGAR LAW -SOME TIME BP HIGH AND LAW
best plan for me
i really appriciate ur diet guidelines but i want a perfect diet chart to act upon.My age is 25 with 62kg weight,kindly guide me regarding lossing my weight.
My age is 19 ,weight 65k.g.,height 5'3".please send me the best diet chart fo r me.please hlp me.
Very excellent information for healthy dieting
Im sooo worried about my health ...because im 17 years old and my height is 5.4 approx!N ds tym my weight is 75kg bt i luk like only 65kg or below ! I have tried soo many crash diets even bfore 2 months i tried very serious crash diet n i ws not having any thing(eatables) in my diet and then after doing ds 2 weeks my weight ws 70 and i ws hospitalised because my stmach became so much weak n then doctor said me to have juices and many things n advised me of bed rest due to which i m again 75kg....Please help me regarding ds... aftr 2 months is my engagement and i jxt eant to lose my weight! ;(
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