Weight Loss Drink
Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.
Weight Loss Green Tea
Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.
Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea
Take 1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.
Lunch & Dinner
Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).
For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.
Drink water and green tea. You can also try different weight loss drinks.
Desserts & Snacks
Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.
• Walk for at least 30 minutes after each meal.• Try to include daily exercise in your routine.• Drink lukewarm water 30 minutes before meals and 2 hours after meals.• Take cornflakes or sago dana in breakfast. • Drink at least one glass of skimmed milk daily.• Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.
Pleasebe judicious and courteous in selecting your words.
Sir, myself Arpan n age 23 so I would like to say that I'm very tension regarding my weight, m just 60kg n my height is 5.5 so wanting to know about the best solution of gaining weight n to have a healthy body. ......please, sir help me regarding this matter. thank you. ....
sir i want to lost my 10 kg in one mounth so please tell me what should i do my age is 14 years and my weigth is 65 kg
Asslam-o-alikumSubah nihar moun pani main lemon dal kr peenay se joron(knees like this part pain) main dard hota hai is k elawa koi or hai option wo bathaye plzzzzzN tell me on my gmail plzzzzzz plzzzzBcz
hello dr khurram mera naam salman hai mera weight bara hua hai ab mujhe weight kam karna plz mujhe batain
Assalmualikum Khurram Bhai,Hope you will be fine with good health, i am your great fain and i will try to adopt you plans, My name is Muhammad adeel akram i am 31 year old married person, my hight is 5.11 and weight is 80kg, i do work training last year but my growth ratio i very low, i go to gym regularly, i want lean muscular body, but i am still in same condition, please suggest me for better growth
Hi I am 16....my Height is 5.5 .....my weight is 60kg....please give me a diet plan...
Salem Dr I am China married age 29 height 5'8 and weight 128 kg.mera 130 kg the phr dieting start ki and ek month main 2 KGS logos KIA.main swath excercise n walk b jar rhi Han and warm water and honey mix Kerr k p rhi hon.rice,potatoes, fries and metha ,cold drinks sub skip krdia.to KIA into effert k bad b just 2kg km Hona theek hai?ya issue ziyada km Honda chaheay tha?mere 2 bachy b chain.ek baat r bata dun k humari family main motapa Thai I mean mere grand system main
Aslamoalikum dr khurram m ny ye diet plan 3 months apnaya pr frk ne pra mera weight 8o kg h or mri age 21 years h m unmarried girl hun.plz mjhy khuch suggest kryn..
Hello DocI am kavita, my age is 24, height 5.5 fit, weight 67.75 kg within 6 month my weight gain from 52 to 67. Can you please suggest me diet to loose my wt upto 52 kg. Please help me, do needful sir.
Dear All, above mention diet plan is suitable for all of you, kindly follow it.
Dear Dr Khuram, aoa! You are serving humanity. May God bless you! I'm heart patient since 2001. In 2001 stenting was done in LAD. Again Angina attack in 2010. Triple vessels disease declared. In May 2015, By Pass was done. My Father was Angina patient but died in normal death.Mother died with MI. Doctors said I have tendency to increase Cholesterol. Kindly send me a FOOD CHART to control Cholesterol. My age is now 48 years. Best regards, Abidabid990@gmail.com
Hello doctor khurram I m suman my age is 24 and my height is 5.5 .my weight is 67 I want to loose12kg weight please help me
sir meri sisters apna weight kam kerna chahti hain ..in ki age 22 and 24 years hain ...plz koi asaan diet plan bata dain ,..........
hi, im asad.im just 19 and having weight troubles.my height is 5'9'' and weight is 89 kg. plz help me to lose weight.
Respected Dr Khurram. My name is komal khurram . I am married from since 6 months ago .I have no baby yet. I am 24 years . I gain weight upto 86 kg. I want to loose my weight kindly plz help me and suggest diet plan for me.
Hello my name is rashid my permenente resident in I have been to pakistan there I have been operated at the back now doctor told me to reduce 10 kg now I have 84kg 5f 8 please help me thanks alot
Okay y'all need to calm down stop with the whinning about your weight 95kilos 80 kilos I am more weight then all of use yes it most horrible times I feel everyone but seriously get out there do something about yourself cause not all diet plans suits on everyone.
sir,i am 24 years old 4f11'' hight but weght 57kg .plz snd me dite plan. i'm very thanks full you
Aoa dr khurram i am 45 type2 diabetic n desperately in need of adiet plan .please help me MayGod bless you .
i will do this but my problem is that i feel tired and weakness very much
Respected Doctor! I am 29 years old 5f 2'' hight but weight 82kg. Now my plan and target 30 kg lose with your help.I am serious but I want your help and pray to Allah for it.I have married 3 years bt I have no baby. I have Pcos bt use Glocophage previous 6 months plz help methankx a lot
Asma, Aruna and Lovepreet you all follow this diet chart regularlyand remember that physical activities play pivotal role to reduce weight quickly. thanks
My age 22yrs my weight is 95kg plz sir rigt diet plne and reduce weigt in 2 months
My age is 34or my weight is 72 tell m th right dite plan for daily ruten what i eat how much i eat ad main is time what time to time i eat
sir i m 18 years old and my weight is 80 kg then how i loose my weight quickly?plzz send me a diet plan through which i can reduce my weight fast?
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