Weight Loss Drink
Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.
Weight Loss Green Tea
Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.
Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea
Take 1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.
Lunch & Dinner
Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).
For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.
Drink water and green tea. You can also try different weight loss drinks.
Desserts & Snacks
Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.
• Walk for at least 30 minutes after each meal.• Try to include daily exercise in your routine.• Drink lukewarm water 30 minutes before meals and 2 hours after meals.• Take cornflakes or sago dana in breakfast. • Drink at least one glass of skimmed milk daily.• Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.
Pleasebe judicious and courteous in selecting your words.
sir,i am 24 years old 4f11'' hight but weght 57kg .plz snd me dite plan. i'm very thanks full you
Aoa dr khurram i am 45 type2 diabetic n desperately in need of adiet plan .please help me MayGod bless you .
i will do this but my problem is that i feel tired and weakness very much
Respected Doctor! I am 29 years old 5f 2'' hight but weight 82kg. Now my plan and target 30 kg lose with your help.I am serious but I want your help and pray to Allah for it.I have married 3 years bt I have no baby. I have Pcos bt use Glocophage previous 6 months plz help methankx a lot
Asma, Aruna and Lovepreet you all follow this diet chart regularlyand remember that physical activities play pivotal role to reduce weight quickly. thanks
My age 22yrs my weight is 95kg plz sir rigt diet plne and reduce weigt in 2 months
My age is 34or my weight is 72 tell m th right dite plan for daily ruten what i eat how much i eat ad main is time what time to time i eat
sir i m 18 years old and my weight is 80 kg then how i loose my weight quickly?plzz send me a diet plan through which i can reduce my weight fast?
Muskan, you can follow this given diet plan its very effective if you follow it regularly. Besides diet do some exercise and walk daily. thanks
Hi am muskan iam 33year old and5.4height and weight 70 kg iwant to loss my weight. Plz send me vegitable diet plane.ineed 15 kg in 1 month
hey iam noor iam 24 year old i am 65 and 5.7 height i want to loss my weight
Hi sir.. I'm 26 years old. My height is 5'1 and weight is 60 kg. I need to reduce 10 kgs in 2 months. Please send a vegetarian diet plan. As i'm working
aoa ma 16 year old ho mera weight kam kasa kro plz ap koi eazy and simple tip mujha bta da jo ma ghr ma he aram sa kr lo mera weight 55 ho gay hai pppppppppplllllllllllzzzzzzzzzzzzzzzz ap mujha jwb da dana plz....
heyo...!!! m laiba ... mene ye sab kuch parha n iss par amal b kia pr jab b junk food mere samne ate hai to mera bass ni chalta unko khae bina ... now herez a lill prob bcz i want to reduce mah weight n kisi easy diet plan se .... ?? bubye...... TC
Am so glad to read all about your diet plan , can you plez suggest me about how i can reduce my weight . My weight is 78 kg , i am 47yrs old,and my height is please guide me about my weight loss. Thanks in deed.
Meri khala 30 years ki hain or unka w8 72 kg hai Or unk 5 sezerian ho chuky hain WO high blood pressure Ki pations bhi hain so unk leay plzzzz koi diet plan Beta dyn
Abid, Aiman, Anum, you all can follow above diet plan. For putting off weight do not depend only on a diet plan, you also need some exercise.
Mare mama 32 year ke Hn but UN ka weigh both zyada h or sat mmein bp ka b Msla h plz koi ayse dait btayn k UN ka waigh km ho jay plzzZzzzzzzzzzzzzzzzz
hi dr khurram i am 16 yrs old and of weight 65 i need ur advise plz allah ke waste reply me now i am just dependant on ur diet plan for GOD sake plzzzzzzzzzzzzzzzzzzzzzzzzzfrom peshawar hayatabad
I am 33 years old height 5.6 my weight is 117 please advice
Areeba, you can follow above diet plan.
Hi,I am Areeba and i am 12 years old and i am 60kg`s and i want to lose weight so can you make me a diet plan plzz.
AoaI am Aiman from Islamabad. Im 68 kg and my height is 5'3". I want to lose 15 kg. Please send me diet plan.
Hi Dr. Khurum I am Fatima malik .l am 11 years old and my weight is 46 I really want to reduce my weight and I want to be slim and smart so plz send me a easy diet plan
Hi. My name is Najiba. My age is 17 and my height is 5 feet and 3 inces . My weight is 70kg . I want to lose 15kgs. Can you please give me a diet chart. My gmail address is firstname.lastname@example.org .
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