Weight Loss Drink
Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.
Weight Loss Green Tea
Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.
Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea
Take 1 boiled egg with brown bread slice with margarine & fruit puree.
To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.
Lunch & Dinner
Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).
For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.
To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.
Drink water and green tea. You can also try different weight loss drinks.
Desserts & Snacks
Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.
• Walk for at least 30 minutes after each meal.• Try to include daily exercise in your routine.• Drink lukewarm water 30 minutes before meals and 2 hours after meals.• Take cornflakes or sago dana in breakfast. • Drink at least one glass of skimmed milk daily.• Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.
Pleasebe judicious and courteous in selecting your words.
Aoa im 16 years old. My weight is 75kg and my height is 5'2. I want to loose 15-20kgs in 2-3 monthsplease do send me a diet plan. My problem areas are my tummy and lower part. I really wanna loose my tummy please send me a diet chart.
aoa,sir i am extremely overwhelmed by my weight currently. its like the life has be come so hard for me to carry on:(. ALlah has gifted me with so many talents like debating, excellent at studies and much more.but at every platform my weight becomes a major obstacle. i feel SO bad and such low at my self esteem. all my siblings are really smart that makes me more hard at this. they eat but this doesn't effects them:(my height is 5'3 and weight is 70Kgs at 22years. i really want to loose it.seriously. please sir.
hello sir i m 26 years old, my weight is 70 kg nd my height is 5'3'' i m fed up with my overweight... kindly send me diet plan suited to me...i want to loose weight in a healthy nd proper manner....thanx
i am 22 yrs old my weight is 77 kg and my height is 5'7'' i want to lose 15 kg in ramadan please send me the diet plan.i shall be thankful to you.
hello sir, i am just 15 years old my weight is 60kg.I want to lose my weight at least 20 kg must in the moth of Ramadan.kindly tell me the proper diet.
Dear Sir,I am 24 ,height is 5'4"nd my weight is 58kg. I want to lose 8kg in 2 month. Plz send the diet chart on my Id.thank u
Hello sir,I am Partha. I am 14 years old. My height is 5`7`` and my weight is 80 kg.I am fed up with my weight so plz sir help me!!!!Sorry for my bad English and sir plz give me a diet food chart what is available in Bangladesh. And give me some suggestion to loss my weight.Sir I have some problems to open the id firstname.lastname@example.org plz sir send me the suggestion and chart on the id.plz sir help me!!!!!!!
Hi...I m Asmat.females.age 35.having 3 kids with c section.weight 107......need diet plan for Ramadan.plz email urgently.
Hello sir,I am Partha. I am 14 years old. My height is 5`7`` and my weight is 80 kg.I am fed up with my weight so plz sir help me!!!!Sorry for my bad English and sir plz give me a diet food chart what is available in Bangladesh. And give me some suggestion to loss my weight.
im just 24 yrs old bt my weight is 113 as my diet is too mch less i take 1 roti in night n half roti in break fast...pls tel me how cn i loose my weight
hey!! i m 24 years old. my weight is 60 and i want to lose 5kgs within 20 days please send me diet plan
hi.I am 26 yrs old and my height is 5.1 , I weigh approx 65 Kg .please please help me out I need to lose weight as fast as I can.My proposals are being affected.I want to lose atleast 15-20 Kg in a short span of time.
Amjad, we have emailed you diet plan on your provided email id, please check your inbox.
Hello Sir, I am 26 Years Old and My Weight is 135 Kg. Please Please send me diet plan to lose 40-50 Kg from My Body. Iam Fed Up of My Life. My Life Screwed. Please HELP ME!!!
hello sir, i am 21 year old and my waight is 110 kg plese send tips and diate plan for lose waight
please doctor kiya ap meri help ker sakte hein meri age 14 he or mera wight 80 heplease help me
My age is 16 height 5"2 my weight is 55kg I have tummy fat and double chin any diet planPlease?
My weight is 94 kgs and my height is 5 feet 4 inches.. my age is 24 years.please help me with a diet to loose my weight.
Mano, we have emailed you diet plan on your provided email id, please check your inbox. thanks
I am 16year old female ,height 156 cm and weighing 91 kgs plz let me know what should I be eating and avoiding . thankyou
How to loose 20 kg weight few times. Because now my weight 90 kg I need 20 kg weight loose. Thanks
Mina, diet palns have emailed to your provided email id. please check your inbox. thanks
Aoa mina here kindly please help m my weight is 85kg n height 5.3 please do recommend me diet plan to loose my weight.. my family is really worried about my marriage ..could u please any supplements and diet plan..kindly do reply
Baba, follow the above diet plan and some effective remedies are also send on your email address.
Aoa i m 24yrs my curnt weight is 85kg i m unmarried i have tried so many deits plz send me a diet plan which i can stick to loose 25kg plzzz me and my all family worried
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