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Dr.Khurram’s Special Diet Plan

Dr.Khurram’s Special Diet Plan
Dr.Khurram’s Special Diet Plan - The good thing about these dieting made easy tips is that you can lose weight. For best dieting plan study this article.
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Source:  Dr.Khurram
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  • Weight Loss Drink

  • Add 2 tsp ispaghol (bhoosi), 1 tsp white vinegar, 1 tsp lemon juice, a few mint leaves (crushed) into a glass of lukewarm water n drink it in the morning before breakfast.

  • Weight Loss Green Tea

  • Boil 8 glasses of water, and add 6 tsp of green tea. Let it simmer on low heat for 10 to 15 minutes. When 6 glasses of water remains, add a stick of cinnamon, 1 cardamom, 1 stick mulethi, a pinch onion/nigella seeds, 1 clove, 1 small piece of ginger and 1 piece of garlic. Once water begins to boil again, add a few mint leaves and store in a flask or thermos. Add a few drops of lemon and brown sugar before drinking. Try to drink between 6 to 8 glasses daily.

  • Important: Those Who Have High Blood Pressure Problem, Should Not Add Cinnamon To Their Tea

  • Breakfast

  • Take 1 boiled egg with brown bread slice with margarine & fruit puree.

  • To make a fruit puree: In a pan, add your favourite fruits chopped, with a little water. Cover and leave on low heat until the fruit softens. Process the fruit in a blender and add a squeeze of fresh lemon, cinnamon and black pepper to taste.

  • Lunch & Dinner

  • Have vegetable soup, a piece of chicken or fish. You can have 1 brown roti (chappati).

  • For vegetable soup, chop your vegetables add place in a pan with approximately one cup of vegetable stock, and cover on a low heat until the vegetables soften. Process the vegetables in the blender and spice it up with a raw clove of garlic or black pepper and a little olive oil.

  • To cook meat, steam the meat with a little Tabasco sauce, garlic, ginger, salt & pepper to taste. Use minimum oil preferably use olive or canola oil.

  • Drinks

  • Drink water and green tea. You can also try different weight loss drinks.

  • Desserts & Snacks

  • Snack on sugar-free biscuits, or try making a fruit smoothie at home, by blending fruit and ice in a blender.

  • Everyday Habits

  • • Walk for at least 30 minutes after each meal.
    • Try to include daily exercise in your routine.
    • Drink lukewarm water 30 minutes before meals and 2 hours after meals.
    • Take cornflakes or sago dana in breakfast.
    • Drink at least one glass of skimmed milk daily.
    • Include plenty of vegetables, daals (lentils) and fruits in your daily meals, and try to eat chicken three times a week.

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Comments posted by users for Dr.Khurram’s Special Diet Plan

  1. hi=i am talha my weight is 62 and my age is i can weight loss.

    on Oct 11 2017 7:49PM Report Abuse TALHA REHMAN
  2. AOA sir my weight is 80 kg and faity leaver plz select my dite plan

    on Apr 3 2017 7:19AM Report Abuse USMAN MAJEED
  3. Hello Sir,, My age is 25 and my weight is 98 kg you know this is too much i am very worried about my weight soo plz suggest me a good diet plan to reduce my weight quickly. Thanks

    on Nov 10 2016 8:19AM Report Abuse BILAL BUTT
  4. Kas oled proovinud saada pankadelt laenu ilma edu? Hädasti on vaja raha, et saada välja võla? Vajad raha laiendamiseks või loomist oma äri? Laenu saada üks Suurbritannia juhtivaid laenu firmad. Täpsema info saamiseks palume pöörduda e-posti teel:

    on Sep 25 2016 8:46PM Report Abuse LARRY FOX
  5. I am adnan i am 21 year old and my weight is 93 kg and also i have a blood pressure problem so suggest me a good diet plan for weight loss

    on Aug 14 2016 7:25AM Report Abuse ADNAN
  6. Hello sir my name is Ammar I am 17 yr boy and i am a student my height is 5'5 and my weight is 78 kg plz suggest me a diet plan to reduce my weight thanks

    on Jun 14 2016 10:09PM Report Abuse AMMAR AFZAL
  7. M age is 23 years and my weight is 78.6 kgs that is too much. kindly help me in making a diet plan so that i may reduce atleast 10 kgs in 2 months before my marriage

    on Jun 2 2016 2:32PM Report Abuse FATIMA MUQADDAS
  8. Dear Dr I am 13 year old and I want to lose weight can you help me my weight is 61

    on May 28 2016 1:01PM Report Abuse MAMOON NIZAM
  9. Sir I am hasnain i am 17 years old my weight is 85 kg m from sahiwal i am very worried about it i am a student plz suggest me a diet or a way to loss my weight plz am really worried.. kindly help me

    on May 25 2016 4:44AM Report Abuse HASNAIN

    on Feb 15 2016 8:45AM Report Abuse RIAZ ALI
  11. Sir, myself Arpan n age 23 so I would like to say that I'm very tension regarding my weight, m just 60kg n my height is 5.5 so wanting to know about the best solution of gaining weight n to have a healthy body. ......please, sir help me regarding this matter. thank you. ....

    on Feb 6 2016 1:02AM Report Abuse ARPAN CHAKMA
  12. sir i want to lost my 10 kg in one mounth so please tell me what should i do my age is 14 years and my weigth is 65 kg

    on Jan 9 2016 5:43AM Report Abuse FAISAL KAREEM
  13. Asslam-o-alikumSubah nihar moun pani main lemon dal kr peenay se joron(knees like this part pain) main dard hota hai is k elawa koi or hai option wo bathaye plzzzzzN tell me on my gmail plzzzzzz plzzzzBcz

    on Dec 21 2015 8:22PM Report Abuse FARI
  14. hello dr khurram mera naam salman hai mera weight bara hua hai ab mujhe weight kam karna plz mujhe batain

    on Dec 13 2015 2:10PM Report Abuse SALMAN
  15. Assalmualikum Khurram Bhai,Hope you will be fine with good health, i am your great fain and i will try to adopt you plans, My name is Muhammad adeel akram i am 31 year old married person, my hight is 5.11 and weight is 80kg, i do work training last year but my growth ratio i very low, i go to gym regularly, i want lean muscular body, but i am still in same condition, please suggest me for better growth

    on Nov 26 2015 2:24AM Report Abuse MUHAMMAD ADEEL AKRAM
  16. Hi I am Height is 5.5 weight is 60kg....please give me a diet plan...

    on Nov 18 2015 7:03AM Report Abuse ALVINA
  17. Salem Dr I am China married age 29 height 5'8 and weight 128 kg.mera 130 kg the phr dieting start ki and ek month main 2 KGS logos KIA.main swath excercise n walk b jar rhi Han and warm water and honey mix Kerr k p rhi hon.rice,potatoes, fries and metha ,cold drinks sub skip KIA into effert k bad b just 2kg km Hona theek hai?ya issue ziyada km Honda chaheay tha?mere 2 bachy b chain.ek baat r bata dun k humari family main motapa Thai I mean mere grand system main

    on Nov 3 2015 9:06AM Report Abuse HINA
  18. Aslamoalikum dr khurram m ny ye diet plan 3 months apnaya pr frk ne pra mera weight 8o kg h or mri age 21 years h m unmarried girl hun.plz mjhy khuch suggest kryn..

    on Sep 22 2015 1:01AM Report Abuse SHUMAILA
  19. Hello DocI am kavita, my age is 24, height 5.5 fit, weight 67.75 kg within 6 month my weight gain from 52 to 67. Can you please suggest me diet to loose my wt upto 52 kg. Please help me, do needful sir.

    on Sep 16 2015 5:19AM Report Abuse KAVITA
  20. Dear All, above mention diet plan is suitable for all of you, kindly follow it.

    on Aug 26 2015 8:51AM Report Abuse KP SUPPORT TEAM
  21. Dear Dr Khuram, aoa! You are serving humanity. May God bless you! I'm heart patient since 2001. In 2001 stenting was done in LAD. Again Angina attack in 2010. Triple vessels disease declared. In May 2015, By Pass was done. My Father was Angina patient but died in normal death.Mother died with MI. Doctors said I have tendency to increase Cholesterol. Kindly send me a FOOD CHART to control Cholesterol. My age is now 48 years. Best regards,

    on Aug 26 2015 5:56AM Report Abuse ABIDNQ
  22. Hello doctor khurram I m suman my age is 24 and my height is 5.5 .my weight is 67 I want to loose12kg weight please help me

    on Aug 25 2015 1:51AM Report Abuse SUMAN
  23. sir meri sisters apna weight kam kerna chahti hain ki age 22 and 24 years hain ...plz koi asaan diet plan bata dain ,..........

    on Aug 20 2015 1:07PM Report Abuse IHSAN ULLAH
  24. hi, im just 19 and having weight height is 5'9'' and weight is 89 kg. plz help me to lose weight.

    on Aug 19 2015 6:59AM Report Abuse ITS ASAD
  25. Respected Dr Khurram. My name is komal khurram . I am married from since 6 months ago .I have no baby yet. I am 24 years . I gain weight upto 86 kg. I want to loose my weight kindly plz help me and suggest diet plan for me.

    on Aug 10 2015 9:46AM Report Abuse KOMAL KHURRAM

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