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Weight Gain Tip

Weight Gain Tip
Not everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.
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Source:  Dr. Khurram Mushir
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  • • Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.
    • Eat loads of cheese & carbohydrate rich foods.
    • Have banana & dates milk shake twice a day, daily.
    • Walk daily for 30 minutes.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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  1. Salam, i am 31 year old and my weight is just 52 kg, please tell how to gain my weight..i m really worried and i have tried alot to gain weight but of no use, i have also stomach problem and i m always in tension..

    on Sep 30 2014 10:41AM Report Abuse AKIF KHATTAK
  2. Contact me 03335859708 if u really worried about ur weight. Honestly I should give good trick inshaAllah.

    on Sep 17 2014 7:13PM Report Abuse SHAKEEL MALIK
  3. 5 khjor le kr rat ko pani me bigho dayn subah un ki ghutlian alag kr k us ka milk shak bna k pee lay inshallah waight gain ho jay ga...

    on Sep 14 2014 5:59AM Report Abuse SADAM MALIK
  4. Asalamoalikum sir meri age 28 h mera weight 50 kg h meny apna weight barany k leye bt kuch kia h but koi farq nh para sir December me meri shadi h olzzzzz sir ap mjy jaldi s weight barhany ka tariqa batae ta k me dulha banava acha lagu plz sir ap meri problem samahj gae hogy me bht tens me hu plz sir ap mera masla jaldi s solve kary. Thanksyou

    on Sep 13 2014 4:05PM Report Abuse ADNAN RAJPUT
  5. Take panjiri with milk in breakfast and dates and banana shake in the evening. Sagodana is also good to gain weight quickly. thanks

    on Sep 10 2014 8:37AM Report Abuse KHANAPAKANA SUPPORT TEAM
  6. A.salam.h.allakum .......meari age 32 ha or meara weight only 42 kg ha .plz app sa request ha ka muja kuch bathaien ka meara weight barh jaye.sir khuda ka liya meari email id par muja replay mesage karka bathaien plz.take care ALLAH HAFIZ

    on Sep 10 2014 4:54AM Report Abuse ZAFFAR
  7. Manish Kumar, helpful link has send on your email address.

    on Sep 4 2014 5:00AM Report Abuse KHANAPAKANA SUPPORT TEAM
  8. plz meri age 26 ha aue weight 36 ha plz kuch btye ky aik mnth main weight barh jaye jaldi

    on Sep 4 2014 2:13AM Report Abuse HUMERA ARSHAD
  9. Hi sirsir mai 24 years ka ho gaya h pr mera waight 56 kg h mai es badhana chahta hu pr 56 kg se aage badhta ni sir plz koi tips batao jis mera waight badh jaye sir plz help me send tips my email id thanksmanish

    on Sep 3 2014 7:11AM Report Abuse MANISH KUMAR
  10. My Age 26

    on Aug 29 2014 3:37PM Report Abuse DISHA DUBEY
  11. Put milk injeer banana and dates into blender make shake take this in breakfast it's very useful drink to gain weight rapidly. thanks

    on Aug 28 2014 7:20AM Report Abuse KHANAPAKANA SUPPORT TEAM
  12. i'm 17 yrs old plzzzzzzzz tel me something to gain weight

    on Aug 27 2014 3:26PM Report Abuse ZEESHAN
  13. sir my height is 6.1 nd weight is 60................ i want to increase my weight ,,,,,,,,,,,,,,, i need some good suggestions for instant weight increase,,,,,,,,,,,,,,,,,,,,,,

    on Aug 25 2014 8:27AM Report Abuse ALI
  14. plz plz plzzzzzzzzzzzzzzzzz koi effective or easy c weight gain ki tips bta dy plz ... i will b very grateful to u..plz

    on Jul 26 2014 1:22PM Report Abuse HINA
  15. my age is 16 nd weight iz 38 kg plzzzz help mee how can i gain my weight

    on Jul 21 2014 6:18AM Report Abuse ALEENA IBRAHIM
  16. Sughra, follow these remedies for three months or till required weight hope your weight will be increase sooner. thanks

    on May 26 2014 11:30AM Report Abuse KHANAPAKANA SUPPORT TEAM
  17. Hi my age is 24, n my weight is only 37, I'll get married soon, please give me healthy n weight gaining tip

    on May 26 2014 7:53AM Report Abuse SUGHRA
  18. Nusrat Asif, people with diabeties should not try any remedy or tips with out doctor's suggestion. Better consult to your doctor for weight gaining.

    on May 25 2014 1:38PM Report Abuse KHANAPAKANA SUPPORT TEAM
  19. Can a Diabetes Patient try this??

    on May 25 2014 12:49PM Report Abuse NUSRAT ASIF
  20. sir g weight gain se kuch nahi hota bus allah sub ko sehat mand rakhe koe bimari na ho ye dua kiya karain mote hone se hazaron bimari samne aati hain han agar weight limit main ho to kafi acha hai

    on May 17 2014 12:25PM Report Abuse FURQAAAN
  21. Is this recipe work???if u have tips or anything about weightgain then plzzzzz send me

    on May 2 2014 10:07PM Report Abuse MAHNNOOR
  22. please tell me how to gain weght

    on Apr 23 2014 4:41AM Report Abuse IKHTIAR MAZARI
  23. Shabana, we have sent some suggestions on your provided email id please check you inbox thanks

    on Apr 22 2014 10:09AM Report Abuse KHANAPAKANA SUPPORT TEAM
  24. Hi sr plz I wnt 2 weight gain plz my weight iz 47

    on Apr 20 2014 2:18PM Report Abuse SHABANA
  25. Nasir Ali Khan, we have emailed you tips/remedies please check your inbox. thanks

    on Apr 15 2014 2:31AM Report Abuse KHANAPAKANA SUPPORT TEAM
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