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Weight Gain Tip

Weight Gain Tip
Not everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.
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Source:  Dr. Khurram Mushir
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  • • Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.
    • Eat loads of cheese & carbohydrate rich foods.
    • Have banana & dates milk shake twice a day, daily.
    • Walk daily for 30 minutes.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Weight Gain Tip

  1. hi mari age 22 hai.maira weight 40 kg hai plz mujay kuch batain ta k main weight barha sakon plz koi tablet ya kuch b batain plzzzzzzzzzzz

    on Apr 29 2013 8:13AM Report Abuse MISHI

  2. hi.............my age is 19 n my weight is not enough for being 19 plzzzzzzzzzz mje kuch aisi diet batain k kis se main weight gain kr sakn aur kuch carbohydrates containing foods k bare main bhi batain plz help me out

    on Apr 24 2013 12:29PM Report Abuse GHAZALA

  3. hiiiiiiiiii m 24 year old and i have just have wight 40kg please for GOD seek help me hlep me.i wana to increase my wight round about 55kg.its my wish please help me.

    on Mar 25 2013 9:42AM Report Abuse FAJJAR NISAR

  4. hy i wanna gain my weight my age 24 weight 40 hight 5.8 plsssssssssssss help me

    on Feb 28 2013 9:15PM Report Abuse MADYA

  5. please tell me........me kafe weak ho mara waight bohat kam ha kuch tips batain ka mera waight barh jai

    on Feb 9 2013 10:45AM Report Abuse TAHIR.KHAN

  6. A o afaizaan do not worry just follow this Insha Allah ll help you.follow this diet chart first of all note your weight before following this diet chart.a glass of milk at 7 o clockan fried egg.,two slices and a cup of tea in breakfasteat fruit chart with cream at 11 0 clocka cup of salad,2 chkn pieces,one chappati,any salan an orangea cup of tea with babakary biscuits at 5 0clockdinner as a luncha cup of milk with istmbgol and aa apple follow it 2 weeks insha ALLAH u ll get good results ,then tell me

    on Jan 26 2013 11:02AM Report Abuse AMNA

  7. slammere problem ye heh k bhut zyada khata hn 2o sal ka hn weight ni brh rha mera 6 dfa sucide bh attempt ki houe heh, app se help chahye mahngi se mahngi medecine offerd kr skta hn. agar lhr ka koe speclist ho toh bta dh ...........contact number of mine r 03357519206help me

    on Jan 19 2013 5:19AM Report Abuse FAIZAN HAIDER SHAH

  8. its mehwish here....em 24 years old i wana gain weight em just around 35 kg........:(plzzzzzzzzzzzzz help me

    on Jan 12 2013 1:24AM Report Abuse MEHWISH

  9. okyyyyyyyyyyyyyyyyyyyyyyyyy

    on Jan 4 2013 9:25AM Report Abuse NKHAN

  10. plz ramazan my weight loss karne ky liye koe acha sa diet plan bata dy plz plz......................................

    on Aug 3 2012 4:46PM Report Abuse SHEIKH JIYA

  11. hi sir/medam my age is 24 year and weight is around 60kg. i want to gain my weight but i don't have any daite chart. so please tell me how i gain my weight. thank you

    on Jun 18 2012 12:43AM Report Abuse GOVIND MAHESHWARI

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