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Weight Gain Tip

Weight Gain Tip
Not everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.
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Source:  Dr. Khurram Mushir
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  • • Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.
    • Eat loads of cheese & carbohydrate rich foods.
    • Have banana & dates milk shake twice a day, daily.
    • Walk daily for 30 minutes.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Weight Gain Tip

  1. salam,sir myra face bohat chota hai .cheek full filler ho jayin kuch asa batain .face bara ho jay.

    on Jul 3 2015 6:19AM Report Abuse FARYAL AYAZ
  2. Hello sir....ma 20 sal kii hn or ma b underweight hn ...mra weight 40 kg sy b kam...or face sy b boht weak lagtii hn.....ma chahti hn mra face healthy ho jay ...plzzzzz sir kuch btay mjy plllllllzzzzzzzz

    on May 20 2015 11:05AM Report Abuse GIHTII
  3. my height is 5 ft 2 and weight 45-46 kg is it ok>?/age 20

    on May 17 2015 12:39PM Report Abuse OKASHA
  4. dear sir ma boht khata ho pr koi asr nai hota .ap mari hlp krsakte han

    on May 12 2015 5:52AM Report Abuse MALIKUSAMA
  5. Take banana and dates shake in breakfast daily. thanks

    on May 10 2015 3:00PM Report Abuse KHANAPAKANA SUPPORT TEAM
  6. sir please weight gain karne ka kuch btaye me bohot kamzoor hun

    on May 10 2015 12:22PM Report Abuse SYED ARSALAN
  7. sr.mera weight km ho rha ha.mehrbani farma kr koi achi tips bta de.

    on Apr 24 2015 3:37AM Report Abuse BILAL YAQOOB
  8. Sabiha, dry or fresh which you have.

    on Apr 22 2015 12:27PM Report Abuse KP SUPPORT TEAM
  9. Injeer Fresh soak krni in water ya dry? Kindlyyyyyy reply

    on Apr 22 2015 9:25AM Report Abuse SABIHA
  10. gdmrng and hai sir my height is 6.2 and my.weight is 55 am loking like a lean person am very suffering this kind of problem i want to increase my wight plse tellme solution for thse sir

    on Mar 19 2015 1:50AM Report Abuse G.PREETHAM RAGHAVA
  11. S Javed Rizwan figs and banana both rapidly increase weight. Drink figs and banana shake in breakfast and for joints pain take aloe vera halwa which is known as ghegwar or ghekawr halwa or take a tbsp of aloe vera gel daily. thanks

    on Mar 6 2015 7:38AM Report Abuse KHANAPAKANA SUPPORT TEAM
  12. How i gain the weight healthy i am getting drug against the joinst pain

    on Mar 5 2015 9:19PM Report Abuse S JAVED H RIZVI
  13. Hi sir... my age is 20

    on Feb 12 2015 4:35PM Report Abuse SUMMER
  14. jo friends jald weight gain karna chhte hen wo mjhse contact karen smsm bhi karsakte hen03451683900

    on Feb 7 2015 5:56AM Report Abuse RUBAT
  15. Assalam o alaikum sir, i am 24 years old guy my height is almost 6 feet and my weight is 49kg, i am lactose intolerant. Kindly suggest me how can i will get weight. Please... Send me on my email id

    on Feb 6 2015 3:32AM Report Abuse ZEE
  16. Assalam-0-Alaikum... Sir I Am 23 Years Old

    on Jan 7 2015 2:22AM Report Abuse UMAIR
  17. i'm 22 year old plzzzzzzzzzzzzzz tell me something to gain waight

    on Dec 31 2014 2:00AM Report Abuse ZEENAT
  18. sir iam 25 years old and my weight is 35 kg ( i want to gain my weight plz help me

    on Nov 24 2014 2:31AM Report Abuse MAIRA
  19. Fatima, you can get help from the above article.

    on Nov 20 2014 1:24PM Report Abuse KP SUPPORT TEAM
  20. i m 23 years old my weight is 32 kg :( i want to gain my weight plz help me

    on Nov 18 2014 4:09PM Report Abuse FATIMA
  21. Asim to become healthy you must do daily exercise walk play any physical activities. Also eat fresh raw and cooked vegetables avoid from bakery product make it habit to get up early morning and early to bed. Take plenty of water and juices as well prefer white meat chicken fish more than red meat. thanks

    on Oct 28 2014 11:05AM Report Abuse KHANAPAKANA SUPPORT TEAM
  22. HiSir my age 24 and weight is 70 I want to become healthy not fat I think u got the point plzzzzzzz help me

    on Oct 26 2014 12:18AM Report Abuse ASIM
  23. Salam, i am 31 year old and my weight is just 52 kg, please tell how to gain my weight..i m really worried and i have tried alot to gain weight but of no use, i have also stomach problem and i m always in tension..

    on Sep 30 2014 10:41AM Report Abuse AKIF KHATTAK
  24. Contact me 03335859708 if u really worried about ur weight. Honestly I should give good trick inshaAllah.

    on Sep 17 2014 7:13PM Report Abuse SHAKEEL MALIK
  25. 5 khjor le kr rat ko pani me bigho dayn subah un ki ghutlian alag kr k us ka milk shak bna k pee lay inshallah waight gain ho jay ga...

    on Sep 14 2014 5:59AM Report Abuse SADAM MALIK

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