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Weight Gain Tip

Weight Gain Tip
Not everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.
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Source:  Dr. Khurram Mushir
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  • • Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.
    • Eat loads of cheese & carbohydrate rich foods.
    • Have banana & dates milk shake twice a day, daily.
    • Walk daily for 30 minutes.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Weight Gain Tip

  1. Nasir Ali Khan, we have emailed you tips/remedies please check your inbox. thanks

    on Apr 15 2014 2:31AM Report Abuse KHANAPAKANA SUPPORT TEAM
  2. I am 30 years old and married person I am under wait only 56 kg please send me tips about gaining my wait. thanks

    on Apr 13 2014 1:28PM Report Abuse NASIR ALI KHAN
  3. Hi sir !My age is 37.Hight 5-11 inches. weight is 60 kg .Sir I want to gain my weight accourding my age and hight plz advice medicans for fast gain weight. thanks

    on Mar 18 2014 6:17AM Report Abuse AJMAL KHAN
  4. my age is 32 and my weight is 57 is this suitable for me ?

    on Jan 31 2014 6:17AM Report Abuse GULFAM
  5. AOA, Every one if you want to gain weight Please contact me 03204113446, and yes please text me do not call

    on Nov 5 2013 5:40PM Report Abuse HASSAN
  6. sir i am 20 year old and my weight 50 kg,,,plz sir tell me i want to gain weight

    on Oct 31 2013 12:42AM Report Abuse Guest
  7. Tuba, go through the above article.

    on Sep 29 2013 10:03PM Report Abuse KHANAPAKANA SUPPORT TEAM
  8. mere Weight nhi bhar raha meri age 18 hai plzz mujhe weight bhrana ka liya kuch tipx dayy

    on Sep 29 2013 5:49PM Report Abuse TUBA
  9. mere age 24 ha or weight 38k ha aur meri shadi b hone wali ha main bout tens hon her koey mere mazak urate ha k tum bout kamzoor ho mere dil karte ha k khud ko mar lon plz main ne baher k dr se b elag kerwya laken ye b muje kuch ni date yahe khate hain k tum theek ho plzzzzzzzzzzzzz help me muje koey weight barhne k lia medicine batao

    on Jul 15 2013 6:37AM Report Abuse HINA
  10. a.a?? meri age 22 years hai or weight 39 hai plz koi aysa shdule bta dain jis se weight brh jayr

    on Jul 6 2013 4:04AM Report Abuse MAHWISH
  11. mere age 26 hy or weigt42 plzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz meri shadi hone wali hy plz mje weiht bharane hy mje tips dein

    on Jul 2 2013 10:26AM Report Abuse MINAHIL
  12. hi mari age 22 hai.maira weight 40 kg hai plz mujay kuch batain ta k main weight barha sakon plz koi tablet ya kuch b batain plzzzzzzzzzzz

    on Apr 29 2013 8:13AM Report Abuse MISHI
  13. hi.............my age is 19 n my weight is not enough for being 19 plzzzzzzzzzz mje kuch aisi diet batain k kis se main weight gain kr sakn aur kuch carbohydrates containing foods k bare main bhi batain plz help me out

    on Apr 24 2013 12:29PM Report Abuse GHAZALA
  14. hiiiiiiiiii m 24 year old and i have just have wight 40kg please for GOD seek help me hlep me.i wana to increase my wight round about 55kg.its my wish please help me.

    on Mar 25 2013 9:42AM Report Abuse FAJJAR NISAR
  15. hy i wanna gain my weight my age 24 weight 40 hight 5.8 plsssssssssssss help me

    on Feb 28 2013 9:15PM Report Abuse MADYA
  16. please tell me........me kafe weak ho mara waight bohat kam ha kuch tips batain ka mera waight barh jai

    on Feb 9 2013 10:45AM Report Abuse TAHIR.KHAN
  17. A o afaizaan do not worry just follow this Insha Allah ll help you.follow this diet chart first of all note your weight before following this diet chart.a glass of milk at 7 o clockan fried egg.,two slices and a cup of tea in breakfasteat fruit chart with cream at 11 0 clocka cup of salad,2 chkn pieces,one chappati,any salan an orangea cup of tea with babakary biscuits at 5 0clockdinner as a luncha cup of milk with istmbgol and aa apple follow it 2 weeks insha ALLAH u ll get good results ,then tell me

    on Jan 26 2013 11:02AM Report Abuse AMNA
  18. slammere problem ye heh k bhut zyada khata hn 2o sal ka hn weight ni brh rha mera 6 dfa sucide bh attempt ki houe heh, app se help chahye mahngi se mahngi medecine offerd kr skta hn. agar lhr ka koe speclist ho toh bta dh ...........contact number of mine r 03357519206help me

    on Jan 19 2013 5:19AM Report Abuse FAIZAN HAIDER SHAH
  19. its mehwish here....em 24 years old i wana gain weight em just around 35 kg........:(plzzzzzzzzzzzzz help me

    on Jan 12 2013 1:24AM Report Abuse MEHWISH
  20. okyyyyyyyyyyyyyyyyyyyyyyyyy

    on Jan 4 2013 9:25AM Report Abuse NKHAN
  21. plz ramazan my weight loss karne ky liye koe acha sa diet plan bata dy plz plz......................................

    on Aug 3 2012 4:46PM Report Abuse SHEIKH JIYA
  22. hi sir/medam my age is 24 year and weight is around 60kg. i want to gain my weight but i don't have any daite chart. so please tell me how i gain my weight. thank you

    on Jun 18 2012 12:43AM Report Abuse GOVIND MAHESHWARI

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