• Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.• Eat loads of cheese & carbohydrate rich foods.• Have banana & dates milk shake twice a day, daily. • Walk daily for 30 minutes.
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dr.as meri umr 25 hai aur waight 56 hai aur isi per kaie salon se ruka huwa hai ...kuch izafa nhi huwa badi khawhish hai kuch batayie aisi aasan tips jo mumkin ho
sir how r u me healthy hona chata ho pls guide me I hope u will reply me as soon as possible thanks.....waiting.......
SIR OMED HA REPLAY AY GA MUJE WEIGHT GAIN TIPS BATAY BUT 1 MONTH MA IMPROVE NAZAR AY MY AGE IS 24 PLZ REPLAY THANKS
salam,sir myra face bohat chota hai .cheek full filler ho jayin kuch asa batain .face bara ho jay.
Hello sir....ma 20 sal kii hn or ma b underweight hn ...mra weight 40 kg sy b kam...or face sy b boht weak lagtii hn.....ma chahti hn mra face healthy ho jay ...plzzzzz sir kuch btay mjy plllllllzzzzzzzz
my height is 5 ft 2 and weight 45-46 kg is it ok>?/age 20
dear sir ma boht khata ho pr koi asr nai hota .ap mari hlp krsakte han
Take banana and dates shake in breakfast daily. thanks
sir please weight gain karne ka kuch btaye me bohot kamzoor hun
sr.mera weight km ho rha ha.mehrbani farma kr koi achi tips bta de.
Sabiha, dry or fresh which you have.
Injeer Fresh soak krni in water ya dry? Kindlyyyyyy reply
gdmrng and hai sir my height is 6.2 and my.weight is 55 am loking like a lean person am very suffering this kind of problem i want to increase my wight plse tellme solution for thse sir
S Javed Rizwan figs and banana both rapidly increase weight. Drink figs and banana shake in breakfast and for joints pain take aloe vera halwa which is known as ghegwar or ghekawr halwa or take a tbsp of aloe vera gel daily. thanks
How i gain the weight healthy i am getting drug against the joinst pain
Hi sir... my age is 20
jo friends jald weight gain karna chhte hen wo mjhse contact karen smsm bhi karsakte hen03451683900
Assalam o alaikum sir, i am 24 years old guy my height is almost 6 feet and my weight is 49kg, i am lactose intolerant. Kindly suggest me how can i will get weight. Please... Send me on my email id
Assalam-0-Alaikum... Sir I Am 23 Years Old
i'm 22 year old plzzzzzzzzzzzzzz tell me something to gain waight
sir iam 25 years old and my weight is 35 kg ( i want to gain my weight plz help me
Fatima, you can get help from the above article.
i m 23 years old my weight is 32 kg :( i want to gain my weight plz help me
Asim to become healthy you must do daily exercise walk play any physical activities. Also eat fresh raw and cooked vegetables avoid from bakery product make it habit to get up early morning and early to bed. Take plenty of water and juices as well prefer white meat chicken fish more than red meat. thanks
HiSir my age 24 and weight is 70 I want to become healthy not fat I think u got the point plzzzzzzz help me
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