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Weight Gain Tip

Weight Gain Tip
Not everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.
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Source:  Dr. Khurram Mushir
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  • • Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.
    • Eat loads of cheese & carbohydrate rich foods.
    • Have banana & dates milk shake twice a day, daily.
    • Walk daily for 30 minutes.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Weight Gain Tip

  1. gdmrng and hai sir my height is 6.2 and my.weight is 55 am loking like a lean person am very suffering this kind of problem i want to increase my wight plse tellme solution for thse sir

    on Mar 19 2015 1:50AM Report Abuse G.PREETHAM RAGHAVA
  2. S Javed Rizwan figs and banana both rapidly increase weight. Drink figs and banana shake in breakfast and for joints pain take aloe vera halwa which is known as ghegwar or ghekawr halwa or take a tbsp of aloe vera gel daily. thanks

    on Mar 6 2015 7:38AM Report Abuse KHANAPAKANA SUPPORT TEAM
  3. How i gain the weight healthy i am getting drug against the joinst pain

    on Mar 5 2015 9:19PM Report Abuse S JAVED H RIZVI
  4. Hi sir... my age is 20

    on Feb 12 2015 4:35PM Report Abuse SUMMER
  5. jo friends jald weight gain karna chhte hen wo mjhse contact karen smsm bhi karsakte hen03451683900

    on Feb 7 2015 5:56AM Report Abuse RUBAT
  6. Assalam o alaikum sir, i am 24 years old guy my height is almost 6 feet and my weight is 49kg, i am lactose intolerant. Kindly suggest me how can i will get weight. Please... Send me on my email id

    on Feb 6 2015 3:32AM Report Abuse ZEE
  7. Assalam-0-Alaikum... Sir I Am 23 Years Old

    on Jan 7 2015 2:22AM Report Abuse UMAIR
  8. i'm 22 year old plzzzzzzzzzzzzzz tell me something to gain waight

    on Dec 31 2014 2:00AM Report Abuse ZEENAT
  9. sir iam 25 years old and my weight is 35 kg ( i want to gain my weight plz help me

    on Nov 24 2014 2:31AM Report Abuse MAIRA
  10. Fatima, you can get help from the above article.

    on Nov 20 2014 1:24PM Report Abuse KP SUPPORT TEAM
  11. i m 23 years old my weight is 32 kg :( i want to gain my weight plz help me

    on Nov 18 2014 4:09PM Report Abuse FATIMA
  12. Asim to become healthy you must do daily exercise walk play any physical activities. Also eat fresh raw and cooked vegetables avoid from bakery product make it habit to get up early morning and early to bed. Take plenty of water and juices as well prefer white meat chicken fish more than red meat. thanks

    on Oct 28 2014 11:05AM Report Abuse KHANAPAKANA SUPPORT TEAM
  13. HiSir my age 24 and weight is 70 I want to become healthy not fat I think u got the point plzzzzzzz help me

    on Oct 26 2014 12:18AM Report Abuse ASIM
  14. Salam, i am 31 year old and my weight is just 52 kg, please tell how to gain my weight..i m really worried and i have tried alot to gain weight but of no use, i have also stomach problem and i m always in tension..

    on Sep 30 2014 10:41AM Report Abuse AKIF KHATTAK
  15. Contact me 03335859708 if u really worried about ur weight. Honestly I should give good trick inshaAllah.

    on Sep 17 2014 7:13PM Report Abuse SHAKEEL MALIK
  16. 5 khjor le kr rat ko pani me bigho dayn subah un ki ghutlian alag kr k us ka milk shak bna k pee lay inshallah waight gain ho jay ga...

    on Sep 14 2014 5:59AM Report Abuse SADAM MALIK
  17. Asalamoalikum sir meri age 28 h mera weight 50 kg h meny apna weight barany k leye bt kuch kia h but koi farq nh para sir December me meri shadi h olzzzzz sir ap mjy jaldi s weight barhany ka tariqa batae ta k me dulha banava acha lagu plz sir ap meri problem samahj gae hogy me bht tens me hu plz sir ap mera masla jaldi s solve kary. Thanksyou

    on Sep 13 2014 4:05PM Report Abuse ADNAN RAJPUT
  18. Take panjiri with milk in breakfast and dates and banana shake in the evening. Sagodana is also good to gain weight quickly. thanks

    on Sep 10 2014 8:37AM Report Abuse KHANAPAKANA SUPPORT TEAM
  19. A.salam.h.allakum .......meari age 32 ha or meara weight only 42 kg ha .plz app sa request ha ka muja kuch bathaien ka meara weight barh jaye.sir khuda ka liya meari email id par muja replay mesage karka bathaien plz.take care ALLAH HAFIZ

    on Sep 10 2014 4:54AM Report Abuse ZAFFAR
  20. Manish Kumar, helpful link has send on your email address.

    on Sep 4 2014 5:00AM Report Abuse KHANAPAKANA SUPPORT TEAM
  21. plz meri age 26 ha aue weight 36 ha plz kuch btye ky aik mnth main weight barh jaye jaldi

    on Sep 4 2014 2:13AM Report Abuse HUMERA ARSHAD
  22. Hi sirsir mai 24 years ka ho gaya h pr mera waight 56 kg h mai es badhana chahta hu pr 56 kg se aage badhta ni sir plz koi tips batao jis mera waight badh jaye sir plz help me send tips my email id thanksmanish

    on Sep 3 2014 7:11AM Report Abuse MANISH KUMAR
  23. My Age 26

    on Aug 29 2014 3:37PM Report Abuse DISHA DUBEY
  24. Put milk injeer banana and dates into blender make shake take this in breakfast it's very useful drink to gain weight rapidly. thanks

    on Aug 28 2014 7:20AM Report Abuse KHANAPAKANA SUPPORT TEAM
  25. i'm 17 yrs old plzzzzzzzz tel me something to gain weight

    on Aug 27 2014 3:26PM Report Abuse ZEESHAN

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