• Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.• Eat loads of cheese & carbohydrate rich foods.• Have banana & dates milk shake twice a day, daily. • Walk daily for 30 minutes.
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Hi sir... my age is 20
jo friends jald weight gain karna chhte hen wo mjhse contact karen smsm bhi karsakte hen03451683900
Assalam o alaikum sir, i am 24 years old guy my height is almost 6 feet and my weight is 49kg, i am lactose intolerant. Kindly suggest me how can i will get weight. Please... Send me on my email id
Assalam-0-Alaikum... Sir I Am 23 Years Old
i'm 22 year old plzzzzzzzzzzzzzz tell me something to gain waight
sir iam 25 years old and my weight is 35 kg ( i want to gain my weight plz help me
Fatima, you can get help from the above article.
i m 23 years old my weight is 32 kg :( i want to gain my weight plz help me
Asim to become healthy you must do daily exercise walk play any physical activities. Also eat fresh raw and cooked vegetables avoid from bakery product make it habit to get up early morning and early to bed. Take plenty of water and juices as well prefer white meat chicken fish more than red meat. thanks
HiSir my age 24 and weight is 70 I want to become healthy not fat I think u got the point plzzzzzzz help me
Salam, i am 31 year old and my weight is just 52 kg, please tell how to gain my weight..i m really worried and i have tried alot to gain weight but of no use, i have also stomach problem and i m always in tension..
Contact me 03335859708 if u really worried about ur weight. Honestly I should give good trick inshaAllah.
5 khjor le kr rat ko pani me bigho dayn subah un ki ghutlian alag kr k us ka milk shak bna k pee lay inshallah waight gain ho jay ga...
Asalamoalikum sir meri age 28 h mera weight 50 kg h meny apna weight barany k leye bt kuch kia h but koi farq nh para sir December me meri shadi h olzzzzz sir ap mjy jaldi s weight barhany ka tariqa batae ta k me dulha banava acha lagu plz sir ap meri problem samahj gae hogy me bht tens me hu plz sir ap mera masla jaldi s solve kary. Thanksyou
Take panjiri with milk in breakfast and dates and banana shake in the evening. Sagodana is also good to gain weight quickly. thanks
A.salam.h.allakum .......meari age 32 ha or meara weight only 42 kg ha .plz app sa request ha ka muja kuch bathaien ka meara weight barh jaye.sir khuda ka liya meari email id par muja replay mesage karka bathaien plz.take care ALLAH HAFIZ
Manish Kumar, helpful link has send on your email address.
plz meri age 26 ha aue weight 36 ha plz kuch btye ky aik mnth main weight barh jaye jaldi
Hi sirsir mai 24 years ka ho gaya h pr mera waight 56 kg h mai es badhana chahta hu pr 56 kg se aage badhta ni sir plz koi tips batao jis mera waight badh jaye sir plz help me send tips my email id thanksmanish
My Age 26
Put milk injeer banana and dates into blender make shake take this in breakfast it's very useful drink to gain weight rapidly. thanks
i'm 17 yrs old plzzzzzzzz tel me something to gain weight
sir my height is 6.1 nd weight is 60................ i want to increase my weight ,,,,,,,,,,,,,,, i need some good suggestions for instant weight increase,,,,,,,,,,,,,,,,,,,,,,
plz plz plzzzzzzzzzzzzzzzzz koi effective or easy c weight gain ki tips bta dy plz ... i will b very grateful to u..plz
my age is 16 nd weight iz 38 kg plzzzz help mee how can i gain my weight
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