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Weight Gain Tip

Weight Gain Tip
Not everyone wants to loose weight. There are some of us who want to gain weight to appear healthy and lively. Follow this tip to help yourself gain some healthy weight.
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Source:  Dr. Khurram Mushir
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  • • Take 2-3 figs (injeer) and soak them in cold water overnight. Eat the water soaked figs in the morning on empty stomach along with the water.
    • Eat loads of cheese & carbohydrate rich foods.
    • Have banana & dates milk shake twice a day, daily.
    • Walk daily for 30 minutes.

  • Important Note: The articles presented are provided by third party authors and do not necessarily reflect the views or opinions of KhanaPakana.com. They should not be considered as medical advice or diagnosis. Consult with your physician prior to following any suggestions provided.

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Comments posted by users for Weight Gain Tip

  1. meri age 30 hai married ho 2 betiya hai 7 8 saal ki mager mein bohat week ho sub kuch khati ho mager weight nhi bharta plz kuch bateiye k mein moti hojao

    on Jul 11 2016 10:06AM Report Abuse SABA
  2. here i am fouzia about to get married very soon. kindly let me know the capsules which uplift my weight easily and as soon as possible. kindly let me know the details and price of capsule. i should very thank full to you and waiting for ur reply...

    on Apr 2 2016 10:00PM Report Abuse FOUZIA
  3. Dear Gul, kindly follow the above mentioned tips.

    on Mar 15 2016 8:30AM Report Abuse KP SUPPORT TEAM
  4. i want to gain weight, kindly tell me how to gain

    on Mar 13 2016 10:39AM Report Abuse GUL
  5. Keep eating alot. Dont stop eating But eat only Mufta Food. If you but from your pocket you will not gain weight

    on Jan 9 2016 9:04AM Report Abuse AMAN KA FARMAN
  6. i m 24 years old aur mere cheeks kafi under hain and my weight is 60 kg and height is 5'9".. kindly suggest healthy home remedies.

    on Nov 9 2015 10:21AM Report Abuse HAMMAD
  7. dr.as meri umr 25 hai aur waight 56 hai aur isi per kaie salon se ruka huwa hai ...kuch izafa nhi huwa badi khawhish hai kuch batayie aisi aasan tips jo mumkin ho

    on Aug 25 2015 10:31AM Report Abuse SAJJAD.AMMAR
  8. sir how r u me healthy hona chata ho pls guide me I hope u will reply me as soon as possible thanks.....waiting.......

    on Aug 23 2015 2:40AM Report Abuse SAHIL KHAN
  9. SIR OMED HA REPLAY AY GA MUJE WEIGHT GAIN TIPS BATAY BUT 1 MONTH MA IMPROVE NAZAR AY MY AGE IS 24 PLZ REPLAY THANKS

    on Aug 11 2015 1:02AM Report Abuse RIZWAN SHAH
  10. salam,sir myra face bohat chota hai .cheek full filler ho jayin kuch asa batain .face bara ho jay.

    on Jul 3 2015 6:19AM Report Abuse FARYAL AYAZ
  11. Hello sir....ma 20 sal kii hn or ma b underweight hn ...mra weight 40 kg sy b kam...or face sy b boht weak lagtii hn.....ma chahti hn mra face healthy ho jay ...plzzzzz sir kuch btay mjy plllllllzzzzzzzz

    on May 20 2015 11:05AM Report Abuse GIHTII
  12. my height is 5 ft 2 and weight 45-46 kg is it ok>?/age 20

    on May 17 2015 12:39PM Report Abuse OKASHA
  13. dear sir ma boht khata ho pr koi asr nai hota .ap mari hlp krsakte han

    on May 12 2015 5:52AM Report Abuse MALIKUSAMA
  14. Take banana and dates shake in breakfast daily. thanks

    on May 10 2015 3:00PM Report Abuse KHANAPAKANA SUPPORT TEAM
  15. sir please weight gain karne ka kuch btaye me bohot kamzoor hun

    on May 10 2015 12:22PM Report Abuse SYED ARSALAN
  16. sr.mera weight km ho rha ha.mehrbani farma kr koi achi tips bta de.

    on Apr 24 2015 3:37AM Report Abuse BILAL YAQOOB
  17. Sabiha, dry or fresh which you have.

    on Apr 22 2015 12:27PM Report Abuse KP SUPPORT TEAM
  18. Injeer Fresh soak krni in water ya dry? Kindlyyyyyy reply

    on Apr 22 2015 9:25AM Report Abuse SABIHA
  19. gdmrng and hai sir my height is 6.2 and my.weight is 55 am loking like a lean person am very suffering this kind of problem i want to increase my wight plse tellme solution for thse sir

    on Mar 19 2015 1:50AM Report Abuse G.PREETHAM RAGHAVA
  20. S Javed Rizwan figs and banana both rapidly increase weight. Drink figs and banana shake in breakfast and for joints pain take aloe vera halwa which is known as ghegwar or ghekawr halwa or take a tbsp of aloe vera gel daily. thanks

    on Mar 6 2015 7:38AM Report Abuse KHANAPAKANA SUPPORT TEAM
  21. How i gain the weight healthy i am getting drug against the joinst pain

    on Mar 5 2015 9:19PM Report Abuse S JAVED H RIZVI
  22. Hi sir... my age is 20

    on Feb 12 2015 4:35PM Report Abuse SUMMER
  23. jo friends jald weight gain karna chhte hen wo mjhse contact karen smsm bhi karsakte hen03451683900

    on Feb 7 2015 5:56AM Report Abuse RUBAT
  24. Assalam o alaikum sir, i am 24 years old guy my height is almost 6 feet and my weight is 49kg, i am lactose intolerant. Kindly suggest me how can i will get weight. Please... Send me on my email id

    on Feb 6 2015 3:32AM Report Abuse ZEE
  25. Assalam-0-Alaikum... Sir I Am 23 Years Old

    on Jan 7 2015 2:22AM Report Abuse UMAIR

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