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Very Bery Strawberry

Very Bery Strawberry
We all know strawberries are delicious, but they are also nutritious. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits.
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  • We all know strawberries are delicious, but they are also nutritious. You'll enjoy some health advantages by eating strawberries regularly, and the best part is strawberries are one of the most delicious fruits.

  • Doctors recommend five serving of fresh fruits and vegetables daily: But unfortunately, most people don’t even come close to that. Adding fresh strawberries to your diet, whether they are in salads, smoothies, or on their own, is a great way to get the servings of fruit you need for a well rounded body and a healthy immune system. If you are trying to lose weight, eat healthy, or both, strawberries might be the answer to your dietary prayers.

  • What's so nutritionally good about strawberries?

  • Strawberries contain a range of nutrients, with vitamin C heading the group. They also contain significant levels of phytonutrients and antioxidants, which fight free radicals. These antioxidant properties are believed to be linked to what makes the strawberry bright red.

  • So what are these weird free radicals?

  • Free radicals are elements that can damage cells, and they are thought to contribute to the formation of many kinds of cancer.

  • Strawberries are among the most versatile of fresh fruits: Unfortunately, they are quite perishable as well. So purchase fresh strawberries only a few days before they are to be eaten. When strawberries are in season locally this is rarely a problem. But at other times of the year, it may be necessary to make due with frozen strawberries, which lose much if not all of their nutrition.

  • At the produce section choose strawberries that are plump firm and free of mold and have a deep red color: Unlike other fruits, strawberries do not continue to ripen after they are picked, so be sure to choose the ripest, reddest strawberries, as they will provide the best taste and the highest nutrient density. Many people find that medium sized strawberries are sweeter and more flavorful than larger ones. When buying pre-packaged strawberries, be sure that the berries have not been packed too tightly, as this could cause them to be crushed or otherwise damaged.

  • Handle strawberries properly and store them well after they have been purchased: Like all fruit, strawberries should be washed thoroughly prior to eating or storage. Any strawberries that show signs of mold should be discarded at once, as they will contaminate the remaining strawberries. The strawberries should be placed in a bowl, covered with plastic wrap, and kept in the refrigerator. Fresh strawberries will keep in the fridge for a few days.

  • Strawberries are high antioxidants: You have heard it before, but a diet high in vegetables and fruits can help you combat cardiovascular disease, cancer, and prevent or delay the onset of many of the effects of aging. Research suggests that the high antioxidant levels in strawberries can help neutralize the destructive effects of free radicals in your system, while helping your body to repair its tissues by giving you an added boost of vitamin C.

  • Strawberries help your Body combat heart attack, stroke, and Alzheimer's disease: A serving of strawberries will provide you with 210 mg of potassium, a mineral that will help regulate the electrolytes in your body, lowering your risk of heart attack and stroke. Strawberries are also high in folate, a key ingredient in the manufacture of red blood cells, and a possible aid in delaying the onset of Alzheimer's disease.

  • Strawberries are packed with Vitamins and Minerals: Rounding out the roster of beneficial vitamins and minerals of note are B2, B5, B6, vitamin K, copper, and magnesium. Strawberries also contain omega fatty acids. All of this goodness is available to you at a cost of 45 calories for about seven medium strawberries. And not only that, but the fiber in strawberries, about 12% of your RDA per serving, helps your body absorb nutrients, inhibits the production of cholesterol in your liver, and helps stabilize your blood glucose.

  • Although strawberries can be included in all manner of salads, appetizers, and desserts, to get the best benefit, eat them raw. As they contain a full day's supply of vitamin C per serving when raw, including a few strawberries with your morning cereal will be doing your body big favor, at very little cost to your waistline.

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