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Articles >> Tips & Totkays articles > رات کو نیند کیلئے For Good Night's Sleep

رات کو نیند کیلئے For Good Night's Sleep

رات کو نیند کیلئے For Good Night
رات کو نیند کیلئے For Good Night's Sleep - A human body naturally requires to a get a good night's sleep because our body naturally repairs, restores and rejuvenate during while sleeping. If we fail to get a good night's sleep our body naturally fails to repair, restore and rejuvenate properly. Learn how to get a good night's sleep.
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Source:  Naheed Ansari
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  • رات کو نیند کیلئے


  • رات کو اگر نیند جلدی نہ آتی ہو تو دوکھانے کے چمچ یا حسبٍ پسند خشخاش، ایک کپ نیم گرم دودھ میں ملاکے سونے سے پہلے پی لیں۔

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